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Yoga or Something Else?
What also helps are cross crunches: right elbow to left knee, left elbow to right .... floor) exactly what you'll want to strengthen after your son is born! ...ANSWERS
See all- Hi M., I would actually get one of each :) The pilates will help stretch and lengthen your body and help tone you back into your old shape. The yoga tape will en...
- check out restore the core. It's a class, also available on DVD that focuses on rebuilding the strength in your core (abdominals and pelvic floor) exactly what you'll...
- Why don't you do both? Alternate days. M W F yoga and T TH pilates. I don't have any suggestions on any videos. Maybe try going on Amazon.com and check the reviews.
