I am eight weeks postpardom. This is my forth time through so you would think I'd know what to do. In the past i just stuck to milder workouts while nursing because i...
Hello Moms! I am curious if anyone knows the "ratio" of carbs, fat and protein to take in. Before having my baby I lost weight by going on a high protien diet and by ...
I got such a great response to my post a few days ago, I thought I would run this by you helpful women also... I cannot remember how many calories a day you should ha...
Hi Mamas!
I hope someone can help. I am looking for someone who as the Weight Watchers books.... you know from the joining kit that detail the program, have some r...
I have lost weight and I am really happy with the way I look now. How many times a week do you workout if you want to be fit and to stick to your present weight? Also...
Hi all, I'm thinking of joining Weight Watchers but was wondering if I could get more info from those of you who have tried it. Basicaly, I have three main questions...
It seems the only time i can put weight on or keep weight on is when i am eaither pregnant or nursing, well i am not pregnant or nursing anymore, problem is i am 100 ...
I have a friend who is going to start this diet tomorrow, where you put so many drops of hgc under your tounge and eat only 500 calories while doing it. The girl who ...
I have been working out for the past 7 weeks. Mostly running , but I do combine it with elliptical and the cardio classes at the gym couple times a week. I was 156 lb...
I have been working with a personal trainer for the past four months. I am paying a hefty amount of money and I have only lost 15 lbs! I have a weight loss goal of ...
