body tone exercise

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27

Needing Good Beginner's Exercise Dvd

I am sure some one you know is doing or knows something about exercise. Discusee what you want to work on then START OFF SLOWLY your body will tell you when ...
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6

Exercises for Hypotonic Toddler

Kayla was evaluated by the EI team yesterday and they said she has low muscle tone throughout her body. Thus, she will begin her therapies (PT, ST, ...
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22

Exercise After C-section

You have to feel out YOUR body and see what it tells you. I had a c-section and was able to exercise (walking, pilates, step-whatever else I was doing while ...
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3

Any Dance/ Exercise Classes You Can Do W/ Your Kids in Mobile?

Read all 3 responses: "I am dying to get out and exercise, but with the humidity here ... Core Fitness on Hillcrest and Cottage Hill offers Body Jam classes ...
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21

Need Help Getting Rid of Pregnancy Weight

your body in 5 answers "i think you are ahead of the game your baby is only 5 ..... skin I've found that doing tons of toning type exercises seem to kind of ...
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19

Help with Exercise

I am in need of some good exercises that I can do at home to help tone up my .... Get in the V position of ab crunches and twist...knees and upper body in ...
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10

Good Workout Routine at Gym

My ideal weightloss is 20lbs and I want to tone whats left. .... Body for life.. .. best thing I ever did!!! It is a diet and exercise plan, but you can just ...
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11

Seeking Post-partum Exercise Advice

My question is, have any of you successfully implemented any exercise strategies at this stage? Any ideas for low impact, body sculpting things? ...
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20

Stubborn Belly fat...yuck!!!!

Then you can start adding in toning and weight bearing exercises that build muscle ... Now her fat goes to other places on her body. After seeing her pain, ...
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27

Seeking Advice on Weight Loss and Exercise Plan That Works

The 30 Day Shred is a great exercise dvd. It really targets all areas of the body for a workout in a short amount of time. Its only $7-8 from Amazon or ...
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Answer Highlights

  • turbo jam with chalene johnson in 2 answers "... fairly quickly too if you use it every day. The Turbo Jam with Chalene Johnson ..."
  • your abdominal muscles in 2 answers "Because of the strain on your abdominal muscles from pregnancy, I would wait until ..."
  • leslie sansones in 2 answers "I have used Leslie Sansone's Walking videos."
  • leslies dvd in 2 answers "I also used Leslie's DVD."
  • weight watchers in 10 answers "I also know Weight Watchers has an online group, but that one probably isn't free."