Sugar

Updated on April 26, 2010
T.L. asks from Cuba, MO
7 answers

As we sat down for supper about an hour ago my child asks "what we are having", I replied "Hawaiian Chicken" I then proceed to tell the kids and my husband how I made the chicken and the sauce. My child then refuses to eat the sauce because it has sugar in it. As parents my husband and I have taught and are trying to teach our children that sugar is ok in small amounts. We always use the example of getting a tummy ache from eating too much candy. I thought they understood this, but apparently not. So how do I undo what someone else has taught my child about sugar. I want my children to have the knowledge to decide what is good for them and what is not. My husband and I both grew up eating sugar and other foods in moderation and neither one of us has any weight issues, health issues or stomach issues. Therefore I see no problem in raising my children how he and I were raised.

Thanks

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D.P.

answers from Pittsburgh on

Could it be that the dinner incident just happened at a time when they were talking about it in school?
My son (7) often checks out the labels of stuff he eats.
O. morning he came downstairs for breakfast and declared "I'm not eating anything with sugar OR sodium today." But it kind of blew over.....
Reassure them that you know eating healthy is important and you wouldn't "OK" something if you didn't think it was more "good" than "bad".

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S.M.

answers from Casper on

Maybe try cooking with a substitute, like honey. I too eat sugar in moderation, but I try to cut it out as much as possible, and I see no reason to include it when I am trying to cook a healthy meal. It is processed to the point of being a chemical, so your body has no use for it, other than a little enjoyment.

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S.H.

answers from St. Louis on

sounds like a "power play", Mom! Kids will look for the slightest opening to get out of basic responsibilities....such as eating the dinner which Mom has prepared. It's a phase, & will end quickly if you don't give in!

On the other hand, the thought of "sugar" in dinner may have just been beyond the scope of acceptance. Next time, let your child help prepare the meal....what a wonderful learning & sharing experience for you both!

The key to dealing with issues such as this....would be: just simply relax, don't over-react, be firm with the family rules, & then move on. Peace!

H.H.

answers from Killeen on

Maybe the sugar was just and excuse for not wanting to try the chicken:) MY son would do that!
I would embrace them not wanting to consume sugar, but be sure they know what that means- no cookies, cake,candy, etc. If they really want to go sugar-free; then that's great. Sugar in moderation doesn't hurt- but going without is even better!

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N.B.

answers from Toledo on

I think you just have to continue with your message that sugar is fine in small amounts. Avoid concentrated amounts in processed foods, and emphasize that Mommy cooks with minimum sugar. Sugar is absolutely necessary for our bodies, food we eat is turned to sugar by our bodies so we can use it for energy. Have your children chew on a soda cracker for a few minutes, and they can actually taste the cracker change from salty to sweet. Fun and educational. You don't say how old your kids are, but you might look for some age-appropriate books on nutrition--- sounds like they are interested in learning how to eat properly. (Also, next time someone asks "What's for dinner?" just tell 'em---don't offer extra info!)

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P.O.

answers from Jacksonville on

Sugar in candy bad, sugar to make food, ok!

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R.M.

answers from Nashville on

Maybe you could try to explain the different kinds of sugars and how some are better than others. I guess this would depend on your childs age. But for example, fruit and juice have tons of sugar, but they are fruit sugars, which are not bad for you (in my opinion, and obviously in moderation with juice). You would never tell your child not to eat an apple and they probably haven't realized it is packed with sugar. Then there are varying levels of refined sugars. If I sweeten things at home, I try to use honey as a first choice. Then white sugar. Last choice would be high fructose corn syrup. You aren't cooking with HFCS, and maybe just stress that you try to avoid that. People just say 'sugar' when they talk about soda and candy and store bought cookies, but in actuality it is HFCS in most cases. I also do not have a problem with moderation, but try to stick to the best sugar possible for the situation. Our parents grew up eating dessert on a regular basis, but usually that was homemade with regular sugar. These days that is not what it is in store bought food, and I personally think that is most of the problem with weight and health issues now.

Anyway, that is how I would approach it if your child is old enough to understand the differences. All things in moderation, and that there are degrees of 'bad' when talking about sugar, fats, etc.

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