More Anxiety

Some things that work for mild anxiety for me: chamomile tea, yoga, a good book, or getting out of the house.

I heard somewhere that we can't always control our emotions but we can control our thoughts. If you can change your thinking first, then the emotions will eventually follow. Your anxiety or fear is most likely based on a lie. You need to counter that lie with a truth.

For example, the other day I started to get anxiety when my husband was blasting heavy music while watching our son. I felt fear that this music would negatively affect my son. I was also afraid to say anything to my husband in fear of a conflict. I changed my thoughts by telling myself several times, "The music doesn't have bad lyrics and is not harming anything." and "I'm lucky to have a husband that is helping out". Eventually the anxiety faded away and I was able to enjoy the music and time with my family.

I also think it's important to share your feelings with a friend, family member or counselor. If you just internalize it, it wont just go away.

If you are a Christian, you may be interested in this program: HopeForTheHeart.org click on "broadcasts" and then "archives" there is a series on fear.

I hope this helps.

JD,
A friend of mine had the same problem and she got some great med from the doctor (I don't remember the name) but it is taken a week before you get your period. She says it works great and from what I can see, it does.

Occasionally I get that too but I lay off the coffee (do half caffeine/half regular) and only one cup. Whatever worries that you really have are always going to be double when your Aunt Flo is about to visit. Try to address your concerns at a time when your period isn't nearing. Also yoga is really good. If you are really busy, you can just do the breathing exercises. Do something you really enjoy that you know is relaxing to you like reading a good book, listening to some music or taking a walk. For me, I enjoy video games and this relaxes me. May work for you too. They have some really good ones out these days that are good for your brain. Sometimes I drink valerian tea which is supposed to be relaxing. Don't use too much sugar or processed food. Hope you get relaxed soon.

Hi JD,
I was against the thought of taking anxiety medicine. I tried hot baths, getting out for pedicures, reading, breathing into my hands to calm down and nothing seemed to work. I went to my doctor and she told me about Lexapro. I was dead set against it until she told me that I have a problem shutting the switch off in my brain. I started out with 5mg and after my 3rd baby, I am now on 10mg. It has worked WONDERS!!!! I can't say that the anxiety goes away completely but it helps 150% and helps me to be able to turn that switch as well as be able to enjoy the things that are supposed to relax you. I have a friend who is a psychologist and she explained to me that we are lacking the seratonin(sp?) levels that your brain needs and the medicine helps. Just consider yourself normal and if you need the help, know that it's there for a reason.
Good luck to you and know you're not alone!
K. :~)

I was prescribed Lexapro shortly after my daughter was born because of the anxiety I was feeling. I am still on it and don't know what I would do without it and in fact, had my dosage upped about a year ago. Also, try taking time for yourself (if you can!). I love reading before I go to bed at night and that helps also in letting my mind and body relax.

I had this problem for years. I was even worried about being in small places. etc. But the Dr. prescribed me Lexapro. Worked great and do not go a day without it.

S.

Taking deep breaths may help. I used to have anxiety attacks and the best thing for me was to lay down, close my eyes, and inhale slow and deep, then exhale slow....do this until you feel relaxed and more comfy. Another thing is to plan your day..when something happens that makes you feel anxious think positive and try to avoid panicing about it. It is not the end of the world-things could be much worse. As for friends...if they do not understand or are not there to support you regardless of your emotions...they do not deserve to be your friend. Good luck to you!!!

Hi J D, if you want something that will help you and all Natural you can go to www.noniisgoodforyou.com and read all of the health issues it helps. You can also check out my site at www.tahitiannoni.com/noniqueen66. Have you ever heard of Tahitian Noni Juice? It works on a Cellular level promoting cellular health. It help with energy, stamina, mental alertness, better sleep as well as helps the body's ability to absorb nutrients. This is a great product and yes I use it for over all health. So when you get a chance go to my site and take a few minutes and get educated about this amazing product. I hope you find something that will help you, if not Noni. Have a great day and a better tomorrow.