Overcoming Plateau

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Do You Exercise?

T.V. asks from New York

Why or why not? If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy? I exercise about fiv...


How Do You Fit Exercise In?

K.G. asks from San Francisco

I am desperatly trying to get rid of 30 pounds. I have lost only 5 pounds and 8 inches in the last 5 weeks. I'm getting discouraged. I have completely changed the way...


How Do You Keep Motivated to Exercise?

M.B. asks from Springfield

What keeps you motivated to exercise? I've hit a wall and can't keep myself motivated. Any "bright motivation" ideas would be helpful. Thanks!


Exercise Routine-mixing It Up

S.A. asks from Chicago

I am trying to buckle down and exercise regularly. I can't afford a gym membership so I work out at home with DVD's or walk outside (weather permitting). I have Th...


Fitness Results

M.B. asks from Denver

I am wondering how long and how much exersize it takes to get real results, like flat abs! I see those mom's at the pool every summer and I was wondering how much exe...


Ending Weight-loss Plateau

S.S. asks from Binghamton

Since being diagnosed with hypothyroidism, I have finally managed to lose over 30 pounds over the past year through healthy eating, a low-carb diet and exercise. But ...


What Time of Day Do You Get Your Exercise In?

L.W. asks from Dallas

I really need to start exercising on a daily basis. I try to get up in the morning but I am too tired and I don't feel like exercising during naptime because it is m...


Weight Plateau Post Partum

B.C. asks from Phoenix

I had my second baby 7 weeks ago. I gained 45 lbs during pregnancy, starting at 128 lbs. Within the 1st 2 weeks after I gave birth I dropped 25 lbs and was thrilled. ...


Personal Trainer or Fitness Guru Help

L.S. asks from Wichita

Hello Ladies!! I'm seeking some help from either a personal trainer, or someone who knows a bit about working out. I've recently lost 50 lbs. and am now at a plat...


Weight Plateau Despite Breastfeeding

K.P. asks from Los Angeles

I had my second child nearly four months ago and quickly lost about 17 pounds after the first 6 weeks or so. I have been stuck at 208 (I'm 5' 10") and despite exclusi...