Overcoming Plateau

Results 1-10 from 502 articles
20

Do You Exercise?

T.V. asks from New York

Why or why not? If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy? I exercise about fiv...

24

How Do You Fit Exercise In?

K.G. asks from San Francisco

I am desperatly trying to get rid of 30 pounds. I have lost only 5 pounds and 8 inches in the last 5 weeks. I'm getting discouraged. I have completely changed the way...

17

How Do You Keep Motivated to Exercise?

M.B. asks from Springfield

What keeps you motivated to exercise? I've hit a wall and can't keep myself motivated. Any "bright motivation" ideas would be helpful. Thanks!

18

Exercise Routine-mixing It Up

S.A. asks from Chicago

I am trying to buckle down and exercise regularly. I can't afford a gym membership so I work out at home with DVD's or walk outside (weather permitting). I have Th...

12

Fitness Results

M.B. asks from Denver

I am wondering how long and how much exersize it takes to get real results, like flat abs! I see those mom's at the pool every summer and I was wondering how much exe...

12

Ending Weight-loss Plateau

S.S. asks from Binghamton

Since being diagnosed with hypothyroidism, I have finally managed to lose over 30 pounds over the past year through healthy eating, a low-carb diet and exercise. But ...

9

What Time of Day Do You Get Your Exercise In?

L.W. asks from Dallas

I really need to start exercising on a daily basis. I try to get up in the morning but I am too tired and I don't feel like exercising during naptime because it is m...

10

Weight Plateau Post Partum

B.C. asks from Phoenix

I had my second baby 7 weeks ago. I gained 45 lbs during pregnancy, starting at 128 lbs. Within the 1st 2 weeks after I gave birth I dropped 25 lbs and was thrilled. ...

5

Personal Trainer or Fitness Guru Help

L.S. asks from Wichita

Hello Ladies!! I'm seeking some help from either a personal trainer, or someone who knows a bit about working out. I've recently lost 50 lbs. and am now at a plat...

14

Weight Plateau Despite Breastfeeding

K.P. asks from Los Angeles

I had my second child nearly four months ago and quickly lost about 17 pounds after the first 6 weeks or so. I have been stuck at 208 (I'm 5' 10") and despite exclusi...