Fitness Resources

See all 1,899 articles

CDs, DVDs & Books

See all 8,284 articles
7 answers

Pilates or Yoga

Hi ladies! I am a SAHM and do not have the time or money to go to a gym or class but want to get a DVD that I can do at home to exercise. I need something simple,easy and short (will do during nap time). First, does anyone know the differences of pilates vs yoga? and secondly any recommendations for a DVD I can purchase? Thanks


Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't...


When to Exercise?

I am about 20 pounds overweight, due to having 3 kids and lack of self...