Weight Management: Target

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34 answers

HCG Weight Loss Program

Has anyone heard of or tried this new weight loss diet? It is supposed to help you loose up to 30lbs in 30 days. I am really considering this, but I am kind of scared with trying something new. I have had 3 children and my youngest is 8 months old. We are not having anymore kids and so I really want to get back down to what I was 5 years ago. I tried the salads for every meal diet along with some excercise for almost 6 months and did not drop one pound. Everyday is a struggle for me. If anyone has ideas or knows anything about this...


Best Body Shaper?!

Hi- I am in need of a great body shaper for my sister-in-law's wedding. ...

Diets & Exercise

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13 answers

PCOS And Dieting

I am getting ready to diet and would like ideas from other moms w/ PCOS about how they were able to lose weight. This week I am going to try a salad and soup diet. I am not big on exercise at all, so I am trying the calorie thing and avoiding white carbs and some fats and sugar. I'd like to know what worked for you, be it drugs or specific food combos. I am currently not on any drugs and when I was on metformin/glucophage I didnt lose any weight. MORE INFO: after reading a few responses I felt the need to add a little more informaiton....


Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't...



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14 answers

Gym Birthday Ideas

I'm doing a birthday party for my daughter (turning 3) at a local gym. Somebody can recomend some nice goody bags...i just want something diferent. Thank you

Exercise & Sports

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5 answers

Is It Dangerous to Exercise Above Target Heart Rate?

OK, I admit it, I am incredibly out of shape. I am actually not overweight - just haven't exercised in many years. I am trying to do something about it and started a boot camp this week. My first day I almost passed out. I got so dizzy I couldn't even stand up or see straight. I hate the type of people who are complainers and try to get things the easy way. I am absolutely not like that and would hate to be percieved as such. I went out and got a heart rate watch for my next class so as I could keep track of what I was doing to myself...


Beginner Exercise CD

Looking for a fun exercise CD for a Beginner. My goal is to tone and lose...