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If You Could Ask a Personal Trainer Anything, What Would It Be?
C.P.
asks from Los Angeles
I have a friend who is an amazing personal trainer. She wanted to try her hand writing a blog, but was kind of clueless where to start. So I said I would ask all of y...
ANSWERS
See all- I am a woman in her 50s trying to consciously loose weight for the first time. I am walking around an indoor track for an hour at least 3 times a week. I have done th...
- I have diastasis recti from my two pregnancies. I am thin and exercise most days but my stomach sticks out and the muscles are weak. Is there anything I can do? What ...
- Possible topics: Healthy eating What/when to eat for a workout Sports drinks or water during a workout Maximizing a workout Alternate cardio/weight training? Be...
