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Calories Needed While Pregnant
ok so my husband and I have a beautiful soon to be one year old son, and are now planning on having our second child. The thing is that I gained 125pds while pregant with my son. I don't want to go through that again so before I get pregnant I was working out a nutrition plan. However I am kinda confused on the calories needed. I know that during the last 6mnths of pregnancy a woman needs an extra 300 cal a day, but is that 300 more cal than i normally eat or 300 cal more than I normally need. I need about 1600 cal a day to mantain my...
