Yoga
Results 1-10 from 4,397 articles
Yoga???
Asked by S.T. from Kansas City
on November 23, 2010
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Ok does Yoga really help you relax and does it really strengthen your muscles up??
Answers
- Absolutely!! I was never able to do pull ups until after I started yoga. It is all over strengthening and does a great job on the all important Core muscles. I alwa...
- Yes. It's the only physical activity where, when I am doing it, I end up completely silencing on the constant chatter that runs through my head. And at the end of th...
- After my first yoga session my arms, legs and abs hurt like crazy the next day (in a good way!) If I keep up with yoga 2-3 times a week, I am much more flexible and to...
Yoga
Asked by M.W. from Casper
on February 1, 2010
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Hi everyone! Does anyone have a recommendation for a yoga dvd that is good for exercise but also the relaxation/spiritual aspect? I need a way to de-stress and I thi...
Answers
- Rodney Yee is one of my favorites.
- "Outstretched in Worship" is a yoga class done by a Christian instructor who prays at the end of the class. I like anything by Rodney Yee also. He is excellent and...
- I like the Total Yoga series with Ganga White and Tracy Rich. It has smooth series of moves and teaches you to coordinate it with your breath. Good exercise along with...
Yoga...
Asked by A.S. from Odessa
on June 2, 2009
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Hello moms, I am wanting to start yoga. I am wanting to do it in my home. Does anyone have any good home movies to suggest? Also, I know that when yoga is performed, t...
Answers
- Hi A.! I have practiced yoga for many years, and first let me say, that you don't need the room to be 100 degrees or even close to that to enjoy yoga. Just make su...
- A., Start with a reputable yoga DVD, perhaps one from Giam or Yoga Journal. Be careful with some that are not certified yoga teachers as you can really hurt yourse...
- You have been given some great advice on yoga already but, when I started, I found the 'You Can Do Yoga' by Leslie Sansone was an excellent one for beginners. You sho...
Yoga Specifically Hot/bikram Yoga
Asked by B.S. from Grand Rapids
on September 8, 2009
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Has anyone here done yoga and if so what kind, what did you like and not like about it?
I am specifically interested in hot/bikram yoga... what is it like, is it to...
Answers
- Hi B., Ah, yoga. I love yoga! I practiced daily before I had my daughter and all during my pregnancy. I've always been in love with vinyasa, specifically hot vin...
- What area do you live in? I do vinyasa yoga (hot) and have some amazing studio's in the Birmingham/Rochester area that I could recommend if that is close to you. Send ...
- Ive done Bikram yoga, but not here in Michigan. Its hot, but not unbearable. The tough part is the series of 26 poses. They are challenging. But, I loved it and would ...
Prenatal Yoga
Asked by B.F. from Minneapolis
on February 1, 2008
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Does anyone know where I can take a prenatal yoga class? I love doing yoga at home but would like to get out of the house to take one.
Answers
- there is a great place in Edina (I know, not so close, but check out their website, www.blooma.com) that has pre and postnatal yoga, yoga for kids, massage, education ...
- I took pregnancy yoga at the St. Paul Yoga Center (www.stpaulyogacenter.com) all through my pregnancy. Bonne, the teacher, is just awesome. I recommend her to all of...
- Clare Welter is the best kept prenatal yoga secret in the Twin Cities. I took a Saturday class with her in Mpls when I was pregnant and it was one of the best things I...
Prenatal Yoga
Asked by N.S. from Austin
on July 11, 2009
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Are there any good Prenatal Yoga classes in this area that someone can recommend?
Answers
- Don't know her exact schedule these days, but Stacy is a great yoga instructor and has done many prenatal and infact classes . . here is the website . . www.wh...
- http://www.yogayoga.com/prenatal#sched I loved yoga yoga located north Austin off Duval and Mopac. very relaxing and you get the best cup of decaf chai afterwards:)
- All the Yoga Yoga locations have prenatal classes and mom & baby classes. Teachers are all well trained and certified.
Prenatal Yoga
Asked by A.S. from Chicago
on March 21, 2011
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Does anyone have any recommendations for a good prenatal yoga dvd?
Answers
- The Perfect Pregnancy Workout vol. 2: Yoga. I bought it online at Amazon.com and it has been great. I read a TON of reviews online before buying because I wanted som...
- Sara Holliday has a prenatal yoga series that I used with two pregnancies and loved. I only bought the 2nd and 3rd trimester DVDs from Amazon, used.
- Get in touch with Yoga Journal online to see what they carry.
Prenatal Yoga
Asked by H.H. from Dallas
on April 15, 2010
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Anyone know of a place that does prenatal yoga in Denton or Collin County areas?
Answers
- Get Yogafied on 380 in Cross Roads has prenatal yoga on Saturdays. http://site.getyogafied.com/
- The last time I checked (two years ago), the City of Denton had a prenatal yoga class. Information can be found the city website.
- Yes! This class is great, and at a great price. Prenatal Yoga Series Monday January 11, 2010 from 6:00pm - 7:15pm Medical Center of Plano 3901 W 15th St Pl...
Prenatal Yoga
Asked by M.K. from Dallas
on February 29, 2008
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Looking for a prenatal yoga practice in or around Hurst, TX.
Answers
- i did yoga through my whole pregnancy, yes til the day i delivered. i went to the 24 hour over in bedford. honestly it i don't think it matters, who you go to. just...
- I also would love to find one in Grand Prairie. Thx!
- There is a prenatal yoga class at Gentle Beginnings Birth Center in Hurst. They are located right off of Harwood Road on Harwood Court. Right now they are meeting on...
Yoga Video
Asked by J.L. from Louisville
on August 17, 2009
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I started doing prenatal yoga about a year and a half ago when I was pregnant with my daugther and found out I love it! Since she was born last sept I've been been wo...
Answers
- I mainly use two lines of videos to exercise: gaiam http://www.gaiam.com/ The Firm www.firmdirect.com Gaiam just bought The Firm recently, but not all of the vid...
- My brother gave us the Wii Fit for Christmas and I LOVE their yoga. It really helps you do it correctly. So, if you have a Wii, you may consider purchasing the Wii F...
- Hi Jo Ann! I think it is great that you are enjoying yoga--though as a yoga instructor I might be biased LOL!! I have to say, though, that if you have the funds and/or...
