Yoga: Target
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Yoga
Asked by M.W. from Casper
on February 1, 2010
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Hi everyone! Does anyone have a recommendation for a yoga dvd that is good for exercise but also the relaxation/spiritual aspect? I need a way to de-stress and I thi...
Answers
- Rodney Yee is one of my favorites.
- "Outstretched in Worship" is a yoga class done by a Christian instructor who prays at the end of the class. I like anything by Rodney Yee also. He is excellent and...
- I like the Total Yoga series with Ganga White and Tracy Rich. It has smooth series of moves and teaches you to coordinate it with your breath. Good exercise along with...
Yoga...
Asked by A.S. from Odessa
on June 2, 2009
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Hello moms, I am wanting to start yoga. I am wanting to do it in my home. Does anyone have any good home movies to suggest? Also, I know that when yoga is performed, t...
Answers
- Hi A.! I have practiced yoga for many years, and first let me say, that you don't need the room to be 100 degrees or even close to that to enjoy yoga. Just make su...
- A., Start with a reputable yoga DVD, perhaps one from Giam or Yoga Journal. Be careful with some that are not certified yoga teachers as you can really hurt yourse...
- You have been given some great advice on yoga already but, when I started, I found the 'You Can Do Yoga' by Leslie Sansone was an excellent one for beginners. You sho...
Yoga DVD
Asked by L.L. from San Francisco
on April 8, 2011
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Hello mamas,
I would like to try some yoga but doesn't have time to go to the real class. Is there any DVD that you recommend? I hope I can't trick my hubby to do yog...
Answers
- Target has a great selection of yoga DVD's in the aisle that has all the exercise equipment. Gaiam is a good brand and Yoga Burn is one I Like w/ Rodney Yee - you do ...
- I suggest a DVD with Rodney Yee, especially if you would like to involve your husband. You can begin with Rodney Yee's Yoga for Beginners. I think they sell his DVD'...
- Yes, I would recommend Stephanie Snyder's DVD, Yoga for Strength and Toning. Terrific! http://www.amazon.com/Yoga-Journal-Strength-Toning/dp/B002JYPV7W
Yoga at Home
Asked by A.S. from Chicago
on January 13, 2010
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Hi Moms,
I'm looking for a recommendation for a good DVD or TV show where I can do yoga in my home. I've never tried it and think it would be good for stress relief ...
Answers
- My favorite yoga is produced by Gaim, it is called AM and PM yoga for weight loss, with Suzanne Deason. It is pretty old, and I think it is still being produced, but u...
- I'm also looking for a yoga video for me, but as for the kids - there's a series called Yoga Kids by Gaiam (they make all kinds of workout stuff). I got mine at Target...
- I too like the Gaiam DVD. There is something really soothing about it that makes you feel better that you did it. I just invested in Wii Fit Plus and I have to say...
Prenatal Yoga
Asked by A. from Dallas
on June 7, 2007
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Hi Mommies,
I just found out Im 5 wks pregnant with our second child. Im very interested in doing yoga for this pregnancy, but dont have time to go to a center. D...
Answers
- I used the Prenatal Yoga by Shiva Rea once and found myself so tired and hurting afterwards. I never used it again. I will sell mine to you, I also have the yoga belt....
- I have the Gaiam DVD of the "Shiva Rea Prenatal Yoga." Good to know, according to another response you got, that it gives you a good workout! I've never used it and ...
- There are 2 good pre-natal yoga videos out there by Gaiam, you can probably p/u at Target. I gave mine away after I delivered my second. Check them out- just look for ...
Yoga Mat
Asked by J.G. from St. Louis
on March 27, 2009
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What are the best yoga mats? I've seen some that are thick, some thin. Not sure what to buy. I've been using double blankets on the hardwood floor at my house when doi...
Answers
- I have also used the thinner and thicker rubber mats and I prefer the thicker one, much more comfortable on hard surfaces!
- I like mine alot. It is thin and purple. I got it at Walmart. I recently started doing yoga and love it!
- It really just depends on your personal preference, your budget and how much you are going to use it. Some people prefer double mats or thicker mats because it is too...
Yoga Mat Question for All the Yoga Moms Out There
Asked by L.L. from Orlando
on November 23, 2011
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Ive been intrigued with Yoga for a long time now and have decided now is the time to start. Im starting to go to the gym and want to add Yoga not just to feel better ...
Answers
- I've done yoga since I was 16 (my Mom took me to classes in high school). I'm now 39, and just bought a new mat at Target - just go buy the thickest one they have. I...
- Go over to Dicks Sporting Goods and ask for the yoga section. I bought their $30 one that includes a handle of a sort that is velcroed to the ends (you take it off wh...
- I have done yoga for 18 years. I got my mat at Target and it's perfectly fine. I think it was $19.99 but it is hard to remember. It has not been slippery for me ever. ...
Yoga/ Pilates DVD Recommendation
Asked by S.J. from Chicago
on January 18, 2009
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Hi, I am a beginner and am interested in a good yoga or pilates DVD.
Any recommendations?
Thanks
Answers
- Hey S., Looks like you've gotten lots of responses, but I thought I'd add my input as well. I LOVE the Crunch DVDs. My favorite is called Pilates Burn and Firm (I th...
- I have tried Denise Austin and Winsor Pilates. I've enjoyed both. A friend who took pilates classes told me the Denise Austin ones were better because she didn't hav...
- Due to religious conotations to yoga I love PraiseMoves by Laurette Willis. praisemoves.com It is great for beginniners and I love it.
Yoga or Something Else?
Asked by M.V. from Los Angeles
on October 20, 2007
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I am a SAHM & am wanting to find a good dvd for at home yoga or pilates. My goal is to get back in shape after my son is born(any day at this piont). I've looked at Ta...
Answers
- Hi M., I would actually get one of each :) The pilates will help stretch and lengthen your body and help tone you back into your old shape. The yoga tape will ene...
- check out restore the core. It's a class, also available on DVD that focuses on rebuilding the strength in your core (abdominals and pelvic floor) exactly what you'll ...
- Why don't you do both? Alternate days. M W F yoga and T TH pilates. I don't have any suggestions on any videos. Maybe try going on Amazon.com and check the reviews.
YOGA Workout ?'S
Asked by S.T. from Kansas City
on January 11, 2011
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Ok I'm starting to do YOGA but I have a few questions what part of the day do you feel is best to workout? Morning, afternoon or night? and if at night I heard not to ...
Answers
- I think you should do your yoga workout anytime of the day that works for you. For me that seems to be in the evening. You can eat before doing yoga but I would sugg...
- Personally, I like to do my exercise in the morning. I can take a shower and start my day. I've done yoga and I don't get really sweaty, so I kind of feel like I can d...
- I don't think it matters what time of day; whenever you can fit it in your schedule. Definitely don't eat a lot beforehand, though, because you'll be in poses upside-d...
