Yoga: Toddler
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Yoga Specifically Hot/bikram Yoga
Asked by B.S. from Grand Rapids
on September 8, 2009
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Has anyone here done yoga and if so what kind, what did you like and not like about it?
I am specifically interested in hot/bikram yoga... what is it like, is it to...
Answers
- Hi B., Ah, yoga. I love yoga! I practiced daily before I had my daughter and all during my pregnancy. I've always been in love with vinyasa, specifically hot vin...
- What area do you live in? I do vinyasa yoga (hot) and have some amazing studio's in the Birmingham/Rochester area that I could recommend if that is close to you. Send ...
- Ive done Bikram yoga, but not here in Michigan. Its hot, but not unbearable. The tough part is the series of 26 poses. They are challenging. But, I loved it and would ...
Prenatal Yoga
Asked by B.F. from Minneapolis
on February 1, 2008
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Does anyone know where I can take a prenatal yoga class? I love doing yoga at home but would like to get out of the house to take one.
Answers
- there is a great place in Edina (I know, not so close, but check out their website, www.blooma.com) that has pre and postnatal yoga, yoga for kids, massage, education ...
- I took pregnancy yoga at the St. Paul Yoga Center (www.stpaulyogacenter.com) all through my pregnancy. Bonne, the teacher, is just awesome. I recommend her to all of...
- Clare Welter is the best kept prenatal yoga secret in the Twin Cities. I took a Saturday class with her in Mpls when I was pregnant and it was one of the best things I...
Yoga for Children
Asked by J.N. from Chicago
on October 18, 2008
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Hello...I am wondering if anyone here has their kids in Yoga classes. I was wondering how safe it was and what are the benefits that you have seen from the classes.
Answers
- Universal Spirit Yoga in Naperville has a terrific set of classes that my friends have their children in. Children sleep better at night, have higher self esteem, unde...
- It teaches them how to relax and to be clam! What more does a parent need from the little hyper bits of sweetness?
- Grayslake has a studio called Praire Sunshine Yoga , they have classes just for kids there too.
Yoga for Kids???
Asked by S.F. from Madison
on April 3, 2011
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Has anyone had their kids do a yoga class? What were your reasons for having them take the class? I was thinking that this might be helpful for my daughter. She is ...
Answers
- What you might want to try, is Meditation. I don't mean the purist sitting for hours kind of meditation. Just sit, with legs comfortable, and everything quiet, and ...
- It' worth a try and a great practice for anyone. My daughter (4) does yoga 1x per week for 30 minutes with all kids her age (2-6). She loves it. One day she was ver...
- I had my son do yoga when he was 5 because he is on the autism spectrum and I thought it would help him to learn to pay attention, calm down when he needed to and woul...
Prenatal Yoga?
Asked by H.1. from Des Moines
on February 1, 2012
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To start off - I have ZERO experience with yoga, but would like to start! I am 20 weeks pregnant with my second and have heard lots of the benefits of yoga during preg...
Answers
- i would be leary of doing prenatal yoga by dvd if you are a beginner...being pregnant affect your balance and you wouldn't want to hurt your self. instead check wit...
- I recommend Yoga Booty Ballet Baby on the way. It's a beachbody workout. I'm a beachbody coach and you can get it from my site. www.getfitgainlife.com click on Shop...
- Ive been doing yoga this entire pregnancy(im 8 months along and its just now getting limited). I havent been using all the pregnancy yoga dvds ive been doing the regu...
Yoga and ADHD
Asked by B. from Augusta
on September 10, 2011
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Are there any moms out there that have their ADHD kids in yoga?
Does it help?
Thanks guys!
Thanks but I am not looking for a new diet. We have done all the diet...
Answers
- I don't have an ADHD child, so I can't speak about experience with that. I noticed that a couple people mentioned martial arts as a possible option and thought I'd sha...
- I am in karate, and I know that there are many ADHD people of all ages in martial arts because it helps them (me) focus during and after a session. I would guess yoga ...
- Hi B.! YES YES and YES! Of course, it is still dependent on if your child wanting to BE there...LOL! Breakfast is the most important meal of the day, I will send you...
Yoga Mat
Asked by J.G. from St. Louis
on March 27, 2009
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What are the best yoga mats? I've seen some that are thick, some thin. Not sure what to buy. I've been using double blankets on the hardwood floor at my house when doi...
Answers
- I have also used the thinner and thicker rubber mats and I prefer the thicker one, much more comfortable on hard surfaces!
- I like mine alot. It is thin and purple. I got it at Walmart. I recently started doing yoga and love it!
- It really just depends on your personal preference, your budget and how much you are going to use it. Some people prefer double mats or thicker mats because it is too...
Yoga Classes
Asked by M.H. from Orlando
on January 29, 2009
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i wanted to know if anyone knew of a good place to do yoga that was inexpensive. i had tried the ymca and the monthly membership was too much for me and i wasn't impr...
Answers
- Hi M., I certainly feel your pain - both about the expense of classes at studios, and the difficulty of doing an effective yoga practice at home (I have an almost-2...
- Hi I love my Yoga Studio - its Red Sun Yoga. I have tried some other yoga places and I like their classes. THe instructors show you different variations to the poses a...
- Try bikramyogalongwood.com you can pay as you go, no memberships and the health benefits are awesome.
Pilates or Yoga
Asked by V.M. from Norfolk
on March 18, 2009
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Hi ladies! I am a SAHM and do not have the time or money to go to a gym or class but want to get a DVD that I can do at home to exercise. I need something simple,easy...
Answers
- I prefer yoga but I've been doing it for 8 years and found pilates difficult because I was used to the yoga positioning and it's not exactly the same since pilaties re...
- If you subscribe to comcast, you can go to the on demand under lifestyles and select exercise tv. They have all types of exercise programs (pilates, yoga, strength tr...
- Try Rodney Yee's "15 minute yoga." It has four segments on the DVD and it's terrific for those little blocks of time while the kid's asleep, or at the start of your day.
YOGA And SMELL???
Asked by M.R. from Phoenix
on October 27, 2010
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I have always enjoyed exercising in the great outdoors until I was hit by a car a few years ago. I now love the benefits that YOGA has provided me, EXCEPT the SMELL???...
Answers
- I don't think it's the mat. However, you might want to experiment with a giant-size beach towel on the mat. Perhaps stitch two beach towels together to make a mat sl...
- I know my "essence" has changed quite a bit. It doesnt smell mildewy but it doesnt smell good. And this is why rest homes are stinky maybe? lol.
- This is something I would discuss with the doctor. You could possibly has some kind of undiagnosed sinus condition, could be from meds you took/are taking, could be s...
