Yoga: Toddler
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Yoga
Asked by C.Z. from Omaha
on January 7, 2013
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What are the benifits of yoga. This year I am aiming for a better healthier me. Anyone got tips on how it helps mind body and soul?
Answers
- I dont use it so much for the mind part since I'm a Christian and already have someone to hear my meditations, but the yoga poses are so awesome for core stregnth. Ca...
- I first took yoga a little over 2 years ago, when it was offered at my work during lunch. I was skeptical at first, but after one week, I could already feel the diffe...
- I didn't like it at first, but now I love it. Mostly it helps me stretch muscles that get tight and sore from lifting weights. It also helps me with balance and core...
Yoga Specifically Hot/bikram Yoga
Asked by B.S. from Grand Rapids
on September 8, 2009
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Has anyone here done yoga and if so what kind, what did you like and not like about it?
I am specifically interested in hot/bikram yoga... what is it like, is it to...
Answers
- Hi B., Ah, yoga. I love yoga! I practiced daily before I had my daughter and all during my pregnancy. I've always been in love with vinyasa, specifically hot vin...
- What area do you live in? I do vinyasa yoga (hot) and have some amazing studio's in the Birmingham/Rochester area that I could recommend if that is close to you. Send ...
- Ive done Bikram yoga, but not here in Michigan. Its hot, but not unbearable. The tough part is the series of 26 poses. They are challenging. But, I loved it and would ...
Prenatal Yoga
Asked by B.F. from Minneapolis
on February 1, 2008
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Does anyone know where I can take a prenatal yoga class? I love doing yoga at home but would like to get out of the house to take one.
Answers
- there is a great place in Edina (I know, not so close, but check out their website, www.blooma.com) that has pre and postnatal yoga, yoga for kids, massage, education ...
- I took pregnancy yoga at the St. Paul Yoga Center (www.stpaulyogacenter.com) all through my pregnancy. Bonne, the teacher, is just awesome. I recommend her to all of...
- Clare Welter is the best kept prenatal yoga secret in the Twin Cities. I took a Saturday class with her in Mpls when I was pregnant and it was one of the best things I...
Yoga for Children
Asked by J.N. from Chicago
on October 18, 2008
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Hello...I am wondering if anyone here has their kids in Yoga classes. I was wondering how safe it was and what are the benefits that you have seen from the classes.
Answers
- Universal Spirit Yoga in Naperville has a terrific set of classes that my friends have their children in. Children sleep better at night, have higher self esteem, unde...
- It teaches them how to relax and to be clam! What more does a parent need from the little hyper bits of sweetness?
- Grayslake has a studio called Praire Sunshine Yoga , they have classes just for kids there too.
Yoga for Kids???
Asked by S.F. from Madison
on April 3, 2011
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Has anyone had their kids do a yoga class? What were your reasons for having them take the class? I was thinking that this might be helpful for my daughter. She is ...
Answers
- What you might want to try, is Meditation. I don't mean the purist sitting for hours kind of meditation. Just sit, with legs comfortable, and everything quiet, and ...
- It' worth a try and a great practice for anyone. My daughter (4) does yoga 1x per week for 30 minutes with all kids her age (2-6). She loves it. One day she was ver...
- I had my son do yoga when he was 5 because he is on the autism spectrum and I thought it would help him to learn to pay attention, calm down when he needed to and woul...
Prenatal Yoga?
Asked by H.1. from Des Moines
on February 1, 2012
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To start off - I have ZERO experience with yoga, but would like to start! I am 20 weeks pregnant with my second and have heard lots of the benefits of yoga during preg...
Answers
- i would be leary of doing prenatal yoga by dvd if you are a beginner...being pregnant affect your balance and you wouldn't want to hurt your self. instead check wit...
- I recommend Yoga Booty Ballet Baby on the way. It's a beachbody workout. I'm a beachbody coach and you can get it from my site. www.getfitgainlife.com click on Shop...
- Ive been doing yoga this entire pregnancy(im 8 months along and its just now getting limited). I havent been using all the pregnancy yoga dvds ive been doing the regu...
Yoga and ADHD
Asked by B. from Augusta
on September 10, 2011
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Are there any moms out there that have their ADHD kids in yoga?
Does it help?
Thanks guys!
Thanks but I am not looking for a new diet. We have done all the diet...
Answers
- I don't have an ADHD child, so I can't speak about experience with that. I noticed that a couple people mentioned martial arts as a possible option and thought I'd sha...
- I am in karate, and I know that there are many ADHD people of all ages in martial arts because it helps them (me) focus during and after a session. I would guess yoga ...
- Hi B.! YES YES and YES! Of course, it is still dependent on if your child wanting to BE there...LOL! Breakfast is the most important meal of the day, I will send you...
Parent/Child Yoga
Asked by H.G. from Los Angeles
on July 6, 2012
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Hello all parents!
I am new to MamaPedia & was hoping I could get some help. I am a single mom new to the Claremont/Ontario, CA area. I have a 4 year old daughter & w...
Answers
- Can't speak to Canada, but I know in the NYC metro area, there are all sorts of yoga experiences, including yoga for/with pets. Sounds like it might be great fun. ...
- My daughter (now almost 7) was introduced to yoga through a 6-week program at her preschool, and it was just when I started doing yoga again after a 25-year hiatus. Sh...
- Hi I lived in Claremont for nearly 20 years. Before moving to Alta Loma (Rancho Cucamonga) in 1995. So, I'm pretty familiar with the area. My best suggestion wou...
Yoga Mat
Asked by J.G. from St. Louis
on March 27, 2009
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What are the best yoga mats? I've seen some that are thick, some thin. Not sure what to buy. I've been using double blankets on the hardwood floor at my house when doi...
Answers
- I have also used the thinner and thicker rubber mats and I prefer the thicker one, much more comfortable on hard surfaces!
- I like mine alot. It is thin and purple. I got it at Walmart. I recently started doing yoga and love it!
- It really just depends on your personal preference, your budget and how much you are going to use it. Some people prefer double mats or thicker mats because it is too...
Yoga Classes
Asked by M.H. from Orlando
on January 29, 2009
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i wanted to know if anyone knew of a good place to do yoga that was inexpensive. i had tried the ymca and the monthly membership was too much for me and i wasn't impr...
Answers
- Hi M., I certainly feel your pain - both about the expense of classes at studios, and the difficulty of doing an effective yoga practice at home (I have an almost-2...
- Hi I love my Yoga Studio - its Red Sun Yoga. I have tried some other yoga places and I like their classes. THe instructors show you different variations to the poses a...
- Try bikramyogalongwood.com you can pay as you go, no memberships and the health benefits are awesome.
