B.F. asks from Inver Grove Heights, MN on February 01, 2008
Prenatal Yoga - Inver Grove Heights,MN
Does anyone know where I can take a prenatal yoga class? I love doing yoga at home but would like to get out of the house to take one.
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S.I. answers from Minneapolis on February 03, 2008
I went to the Minneapolis Yoga Studio. The woman who taught it was/is a midwife which was really nice. They have moved their location since I was there, but I'm planning on starting up again this spring.
http://www.mplsyogaworkshop.com/schedules.html
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B.H. answers from Minneapolis on February 01, 2008
I have not been here but have heard a lot about it, check out www.blooma.com. They are located in Edina and have all kinds of different options.
S.I. answers from Minneapolis on February 03, 2008
I went to the Minneapolis Yoga Studio. The woman who taught it was/is a midwife which was really nice. They have moved their location since I was there, but I'm planning on starting up again this spring.
http://www.mplsyogaworkshop.com/schedules.html
E.S. answers from Minneapolis on February 02, 2008
If you're on the St. Paul side of town, try IHT (www.ihtyoga.org). It's on Summit Ave. They offer the class once a month on a Saturday morning (9-10am), and the instructor is awesome. Class size is typically small, I don't think I've ever been in a class with more than 3 people. Upcoming classes are Feb 9, March 8, April 12 and May 10. You just need to call or e-mail the instructor the day before the class if you plan on attending. I will be there, so maybe I'll see you there! :)
G.P. answers from Minneapolis on February 05, 2008
The southdale YMCA has prenatal yoga on Saturday mornings.
D.W. answers from Minneapolis on February 02, 2008
I see folks have already mentioned Blooma, which I've heard great things about. I did prenatal classes 5 years ago at the Yoga Center of Minneapolis, www.yogacentermpls.com. They also have mom&baby yoga classes.
C. answers from Minneapolis on February 01, 2008
Blooma Yoga in Edina is great.
www.blooma.com
They also have yoga for children you daughters'ages. I take my daughter there.
C.
C.P. answers from Minneapolis on February 02, 2008
I would also recommend the Yoga Center of Minneapolis. I took prenatal and postnatal classes there and they were great. REALLY helped during labor, too.
L.L. answers from Minneapolis on February 02, 2008
Clare Welter is the best kept prenatal yoga secret in the Twin Cities. I took a Saturday class with her in Mpls when I was pregnant and it was one of the best things I did during my pregnancy. She's a great yoga instructor and is also a certified nurse midwife and a doula. See www.mplsyogaworkshop.com/classes.html#py
I credit those weekly classes in part to my relatively smooth labor and quick recovery.
-- L., mom to 6 month old boy
Also I just found this class taught by Clare:
Yoga for Labor, Couples Class, Feb. 16, 2008 (1:00 - 3:00pm) $30.00 per couple www.stpaulyogacenter.com/workshops.html
We will practice positions for labor, and partners will learn how to support the laboring woman. We will have a relaxed atmosphere, and all are welcome. Taught by Clare Welter. ###-###-#### ____@____.com
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