Yoga: Videos & Books
7 articles
Yoga for Kids and Babies
Asked by S.D. from Tampa
on August 15, 2011
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I was thinking of doing some yoga exercises with DS (4yr) to calm him down when needed (before nap or bed for example). Does anyone know of any good videos or books w...
Answers
- I've done Itsy Bitsy Yoga with my son. He's only 2, and we started it when he was about 2 months. I don't know how well it will translate to your 4 year old, but it ...
- I can't remember the names of the books, but I've gotten a few good kid's yoga books at the library. They had large pictures of 10 basic poses. My 3 year old had a l...
- I've heard some good stuff about this: http://www.yogawithyourbaby.com/page.asp?content_id=12468 It says 3 months to 4 years, so you could do it with your baby a...
Any Moms Who Meditate And/or Do Yoga?
Asked by C.B. from Los Angeles
on August 25, 2011
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I am way too stressed out all the time and need to learn how to calm down and stop being so cranky and overwhelmed every day. I know that yoga and meditating every da...
Answers
- KUNDALINI yoga changed my life. Check it out on line, and then try to find a class near you. Usually the first one is free. Good luck!
- I love yoga, but I have never been able to meditate. I just enjoy it as a workout because it helps a lot with flexibility, strength and balance. Yes, it will help you ...
- I love the sound of the ocean. I have a couple of cassette tapes and CD's that have ocean sounds and or classical music on them. I find I can slip into a meditative ...
Weight Loss and Sleep
Asked by J.C. from Albuquerque
on January 18, 2007
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I am a stay at home mom of a 2 month old little boy. I want to start trying to lose my pregnancy weight and don't know how to start. I've heard so many different thing...
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- Hi J.- What helped me with losing weight was just walking around the mall. I would go for an hour or two and just walk. Now my son is almost 20 months old so sometime...
- Well it sound like you are doing good to me. My youngest I had similar issues with he slept in the swing quite a bit, and on a pallet of blankets beside my side of th...
- I've done weight watchers and lost 37lbs. i've gained 8 back since Thanksgiving. I am Prgo now only a few weeks and was told by my coach to continue and add a few poin...
Help with Birthing Methods
Asked by L.S. from Grand Rapids
on May 3, 2009
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I am currently pregnant for the 4th time but this will be my 2nd child. My L&D the 1st time was the worst experiance anyone I've ever talked to has heard of. I develop...
Answers
- Congratulations on your pregnancy! You may want to look into using a doula during your delivery. I have never used one, but I have heard from friends (especially tho...
- Hi L., I'm pretty sure there are some sources online that you can get hypnobirthing 'classes' in book form, or on CD's. Much cheaper then a class. I know one woma...
- I agree with Audrey. It is amazing. I had 2 epidurals and one natural. the natural was by far the easiest with recovery. I put my pelvis out of place with my 2nd ep...
Sixth Grade Girls Club
Asked by J.B. from Austin
on July 5, 2010
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I am prayerfully considering starting a ministry at my church exclusively for sixth grade girls and their friends. I believe this is an important year for girls as it...
Answers
- My daughter teaches at an international school in Seoul, Korea, and one of the activities they've done with some of the middle and high school students is a jewelry-ma...
- I think this is really funny that you are doing this program, because myself and another mother are doing the same thing. We are beginning ours using the book "God and...
- I think this is a GREAT idea. I would even say starting at 4th grade (though this might not be your mission) is a great idea. Children are reaching puberty younger o...
Help with Weightloss
Asked by S.N. from Port St. Lucie
on October 4, 2006
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I'm on a neverending quest to lose weight. It seems like a constant struggle. It's hard to find time to do much because I work, Monday through Friday 9-5, then I go ho...
Answers
- Hey S., I just wanted to share my story with you. I was overweight feeling very low about my body and had very, very low energy. I started on the shapeworks program...
- Wow, you are busy, taking care of your children and holding down a full time job. I'm a stay at home mom and I don't know how working mothers do it...that's a hard jo...
- Hi S. I just got a wonderful book from another single mom friend of mine called The T-Factor Diet by Martin Katahn,Ph.D. It allows you to loose weight safely and quic...
I'd Really Appreciate Your Input
Asked by A.P. from Portland
on December 17, 2009
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I'm a stay at home mom with a 5 1/2 month old baby boy. I recently found out tv is not good for infants. And I used to let him watch some tv while I made dinner or was...
Answers
- I use to put my son in his bouncy chair/excersauser or bumbo seat in kitchen near me so i could talk to him and watch him while i cooked. Or put him him in other room ...
- I absolutely promise that you have not reduced your babies intelligence one bit. It is true that tv is not so hot for little ones -- but a tiny amount ----as you desc...
- I think that TV being bad is BULL.... it depends what they watch. I found absolutely wonderful videos for babies; made just for infants. Go to: http://www.br...
