Yoga: Myself
Results 1-10 from 3,940 articles
Yoga???
Asked by S.T. from Kansas City
on November 23, 2010
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Ok does Yoga really help you relax and does it really strengthen your muscles up??
Answers
- Absolutely!! I was never able to do pull ups until after I started yoga. It is all over strengthening and does a great job on the all important Core muscles. I alwa...
- Yes. It's the only physical activity where, when I am doing it, I end up completely silencing on the constant chatter that runs through my head. And at the end of th...
- After my first yoga session my arms, legs and abs hurt like crazy the next day (in a good way!) If I keep up with yoga 2-3 times a week, I am much more flexible and to...
Yoga
Asked by M.W. from Casper
on February 1, 2010
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Hi everyone! Does anyone have a recommendation for a yoga dvd that is good for exercise but also the relaxation/spiritual aspect? I need a way to de-stress and I thi...
Answers
- Rodney Yee is one of my favorites.
- "Outstretched in Worship" is a yoga class done by a Christian instructor who prays at the end of the class. I like anything by Rodney Yee also. He is excellent and...
- I like the Total Yoga series with Ganga White and Tracy Rich. It has smooth series of moves and teaches you to coordinate it with your breath. Good exercise along with...
Yoga...
Asked by A.S. from Odessa
on June 2, 2009
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Hello moms, I am wanting to start yoga. I am wanting to do it in my home. Does anyone have any good home movies to suggest? Also, I know that when yoga is performed, t...
Answers
- Hi A.! I have practiced yoga for many years, and first let me say, that you don't need the room to be 100 degrees or even close to that to enjoy yoga. Just make su...
- A., Start with a reputable yoga DVD, perhaps one from Giam or Yoga Journal. Be careful with some that are not certified yoga teachers as you can really hurt yourse...
- You have been given some great advice on yoga already but, when I started, I found the 'You Can Do Yoga' by Leslie Sansone was an excellent one for beginners. You sho...
Yoga Specifically Hot/bikram Yoga
Asked by B.S. from Grand Rapids
on September 8, 2009
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Has anyone here done yoga and if so what kind, what did you like and not like about it?
I am specifically interested in hot/bikram yoga... what is it like, is it to...
Answers
- Hi B., Ah, yoga. I love yoga! I practiced daily before I had my daughter and all during my pregnancy. I've always been in love with vinyasa, specifically hot vin...
- What area do you live in? I do vinyasa yoga (hot) and have some amazing studio's in the Birmingham/Rochester area that I could recommend if that is close to you. Send ...
- Ive done Bikram yoga, but not here in Michigan. Its hot, but not unbearable. The tough part is the series of 26 poses. They are challenging. But, I loved it and would ...
Prenatal Yoga
Asked by A.S. from Chicago
on March 21, 2011
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Does anyone have any recommendations for a good prenatal yoga dvd?
Answers
- The Perfect Pregnancy Workout vol. 2: Yoga. I bought it online at Amazon.com and it has been great. I read a TON of reviews online before buying because I wanted som...
- Sara Holliday has a prenatal yoga series that I used with two pregnancies and loved. I only bought the 2nd and 3rd trimester DVDs from Amazon, used.
- Get in touch with Yoga Journal online to see what they carry.
Prenatal Yoga
Asked by M.K. from Dallas
on February 29, 2008
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Looking for a prenatal yoga practice in or around Hurst, TX.
Answers
- i did yoga through my whole pregnancy, yes til the day i delivered. i went to the 24 hour over in bedford. honestly it i don't think it matters, who you go to. just...
- I also would love to find one in Grand Prairie. Thx!
- There is a prenatal yoga class at Gentle Beginnings Birth Center in Hurst. They are located right off of Harwood Road on Harwood Court. Right now they are meeting on...
Yoga Video
Asked by J.L. from Louisville
on August 17, 2009
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I started doing prenatal yoga about a year and a half ago when I was pregnant with my daugther and found out I love it! Since she was born last sept I've been been wo...
Answers
- I mainly use two lines of videos to exercise: gaiam http://www.gaiam.com/ The Firm www.firmdirect.com Gaiam just bought The Firm recently, but not all of the vid...
- My brother gave us the Wii Fit for Christmas and I LOVE their yoga. It really helps you do it correctly. So, if you have a Wii, you may consider purchasing the Wii F...
- Hi Jo Ann! I think it is great that you are enjoying yoga--though as a yoga instructor I might be biased LOL!! I have to say, though, that if you have the funds and/or...
Prenatal Yoga and Fitness Center
Asked by J.K. from St. Louis
on March 13, 2009
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I am new to the area and looking for prenatal yoga classes. The one that I did find was full (Urban Breath Yoga). I am also looking for a nice workout facility Fitnes...
Answers
- I know that babymoon used to have prenatal yoga classes. Check out their website at http://www.babymoonboutique.com I hope that helps you!
- I took a prenatal yoga class at Solar Yoga Center in U City from a wonderful lady, Silvia and loved it! Here is the link to their classes and phone number: http://ww...
- Big Bend Yoga offers prenatal classes, here's a link: http://www.bigbendyoga.com/newclass-pregancy.html. I don't see the dates for the next class listed, but there's a...
Yoga with Childcare
Asked by M.B. from Portland
on March 18, 2009
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Looking for a yoga studio that has childcare or offers both. Anyone know of such a thing? Can't seem to get in a class.
Answers
- Not sure where you are, but my friend teaches yoga classes at West Coast Health and Fitness (with Videorama) and at least one of the places has childcare at the gym. W...
- Not sure where you live, but Satsang Yoga in Vancouver offers child care and the studio and owner are fantastic.
- Zenana Spa and Wellness Center in the Clinton District (SE Portland). They offer yoga and other classes as well as full spa services focused on pregnant and parenting...
Yoga DVD
Asked by L.L. from San Francisco
on April 8, 2011
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Hello mamas,
I would like to try some yoga but doesn't have time to go to the real class. Is there any DVD that you recommend? I hope I can't trick my hubby to do yog...
Answers
- Target has a great selection of yoga DVD's in the aisle that has all the exercise equipment. Gaiam is a good brand and Yoga Burn is one I Like w/ Rodney Yee - you do ...
- I suggest a DVD with Rodney Yee, especially if you would like to involve your husband. You can begin with Rodney Yee's Yoga for Beginners. I think they sell his DVD'...
- Yes, I would recommend Stephanie Snyder's DVD, Yoga for Strength and Toning. Terrific! http://www.amazon.com/Yoga-Journal-Strength-Toning/dp/B002JYPV7W
