Weight Management: Simplicity

Diets & Exercise

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46 answers

Looking for Advice, Inspiration, and Motivation!

I am having trouble losing ANY weight after the birth of my 4 month old. Obviously, I lost the initial "baby" weight, but the additional 25lbs is going nowhere. I know the whole "burn more than what you take in" concept; however, I feel as though my body has changed this time. Bloodwork says my thyroid is OK, but I feel like my body is just stagnant...like it needs a jolt. I am cutting down and exercising and growing more frustrated. Has anyone else had this problem?


Health and Medical

Hi all, Until recently my husband and I haven't really given diet much...


Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't...


Exercise & Sports

10 answers

Calling All Healthy Moms for Advice

I know some of you are very nutrition conscious and I would love your advice. What dietary changes have you made that really made a difference in your life? I am not looking for weight loss advice, rather suggestions about how to increase energy/decrease stress, etc. I tend to be very chemically sensitive. For example, caffeine has quite an affect on me: sometimes it gives me a wonderful manic burst of energy, but sometimes it just makes me completely nervous and jittery. Lately, I am feeling run down and pretty grumpy for a couple weeks of...