Trying to Gain: Simmons
10 articles
Why Am I Gaining Weight?
Asked by M.M. from San Diego
on June 3, 2011
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I started my weight-loss in 2008. I slowly dropped 31 lbs. It took 8 months. I was able to maintain 20 lbs of that weight-loss up until the beginning of this year 201...
Answers
- If you are doing the same thing for excercise you need to switch it up. If you are not excercising start! try adding some weight lifting done's have to be big weight...
- at our age, one of the first things that your doc will check is your thryroid function. if it's slowing down, that would be the reason for your weight gain. it's proba...
- After spending the past two months thinking about going to the gym, I put on 5 pounds. And when I finally went (twice!), I gained another half a pound. I'm trying to...
How to Reduce Weight
Asked by G.R. from Chicago
on April 12, 2009
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Hi Moms,
I'm trying to reduce my weight but couldn't. I cant find time to go to gym with my 20 months old daughter. I'm bulky in my arms and thighs. Which food helps ...
Answers
- Portion control is what I struggle with! It's a pain, but get a food scale and start measuring your pasta, etc. and learning what a true portion should be. Soup is a g...
- Eat 5-6 times a day. Cut out the fats and oils and make sure the meals are tiny,4-5 ounces. Drink lots of water. Tiny meals keep your body functioning and burning fat ...
- Do you take your daughter on walks? Exercise really is key to losing and maintaining weight. If I was you, I'd try to get in a 15-20 minute walk a day. Also, make...
Need Advice About Losing Weight
Asked by K.D. from Dallas
on February 4, 2009
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I have been doing the Richard Simmons Food mover and have lost 11 pounds, great! However, I've been doing it since December 1. I eat about 1200 calories a day usuall...
Answers
- Richard Simmons plan may be old, but the idea of eating 1200 calories per day is not outdated. That is what you should be eating to lose weight (unless you are extrem...
- I exercise all the time because I love it. The only thing that has helped me make significant changes in fat loss has been the "Eat Clean Diet" by Tosca Reno. I'v...
- Another vote for Weight watchers. I really think it is the healthiest way to lose weight and still enjoy foods you love. 1-2 pounds a week is normal and safe as far as...
What Can I Do to Lose Weight..
Asked by V.L. from Oklahoma City
on June 27, 2008
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I am 25 years old... I have three kids... I am done having children. I got my tubes tied in Feb. 2007. However, my problem is my weight... I am totally unhappy with th...
Answers
- Weight Watchers, Weight Watchers, Weight Watchers. It's completely safe, drug free and the correct way to lose weight. You can even do it online if you are unable to...
- V., I know exactly what you are going through! I recently lost 45 lbs doing Weight Watchers and I think it is the best weight loss program around. It teaches you ab...
- V., I didn't get to read all your responses so I may be repeating. First of all, your children will not be embarrassed of you! You are their mommy and they want to go...
Weight Loss
Asked by M.P. from Atlanta
on January 12, 2009
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Hey Ladies,
I am tired of crash diet..what works?????????????
Answers
- Both my husband and I have used the Shaklee Cinch inch loss plan and loved it. We lost weight, didn't feel hungry, and stayed full of energy! This is not a hype diet...
- It's all a numbers game. Calories in (food) - calories out (exercise). I kept complaining that I couldn't be taking in that much, that I never ate big meals. My son...
- No diet plan will be long lasting, what you have to do is alter your lifestyle. stop eating anything that comes out of a can because canned foods are loaded with salt ...
Big Belly Help!
Asked by J.J. from Tampa
on April 16, 2009
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hi guys,
after my pregnancy 3 years ago my belly got very big and never change. i look like a 8 months pregnant woman. it's very embarrasing. i've tried diet, exerc...
Answers
- Hey J., Look into Restore The Core (RTC). Great program designed, by a fitness professional specializing in postnatal fitness and an OB. It specifically addresses...
- You don't need lipo, you need a change in lifestyle. I'm a weight loss coach, and I'd be happy to answer any questions or give you more specific tips without any expe...
- My doctor put me on a diabetic diet, even though I am not diabetic. I have lost almost 30 pounds now. I am just starting to lose it in my belly. You have to stick to s...
Exercising Question...
Asked by T.J. from Chicago
on August 29, 2009
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Hello moms! I am looking to loose 40 pounds and have recently joined WW. I wanted to know how many times a week someone who is looking to loose weight should work out,...
Answers
- You will learn more about excercising in your week 2 materials. Basically - what do you like to do? Find something that you enjoy, because if you hate your exercise ...
- I recommend Jazzercise. It's the only exercise regimen I've stuck with. Fun current music, variety of routines, along with toning work (on the floor, on big ball, wi...
- I think that the amount of time you should work out should be consistent with what you will stick with. I think it may be good to start with 3 to 4 days a week. Once...
Wanting to Lose 70 Lbs for My Son
Asked by B.D. from Augusta
on January 6, 2009
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I am a single mom looking to lose 70 lbs if not more. I am currently at 212 lbs and need to lose this weight not only for myself but for my son. Weight watchers, Jenny...
Answers
- First of all, good for you! Just a few tips... - Switch to Equal or Splenda and ditch the sugar. Their are online recipes for Tea (and other things) EVERYWHERE that...
- www.emofree.com will teach you "tapping" techniques to control your hunger between meals. It's free and it is working for me. Check out the Augusta YMCA. They h...
- Hi! I know you you'll get a lot of advice here, but I just wanted to chime in! You have got to stop with so much sugar and try some new things! There are many herbs ...
Motivation!!
Asked by R.F. from Chicago
on May 8, 2008
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I am really struggling with getting motivated to loose weight. I made a point of joining a gym within walking distance of my apartment and it even has free child care....
Answers
- What gym did you join? Maybe you need a workout partner - someone to meet you there? K.
- Hi R., Sometimes when you have this big goal in front of you it becomes so intimidating that it keeps you from getting started. First, get a personal trainer 3 times ...
- Hi R., I have had that 30lb problem before. I tried the gym, worked out consistently for a month. Lost nothing...then got to lazy to continue. Here's what did work fo...
I Feel Disgusting
Asked by S.P. from San Diego
on April 9, 2008
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I had my last baby 7 months ago. I am 5'4" and weigh 145 pounds! I am mushy and feel absolutely disgusted about how I look and feel so sad. My husband says how beau...
Answers
- S., Good news is, what you are feeling is so normal and so many of us have been there! First off at 5'4" 145lbs, you aren't doing too bad so don't beat yourself up...
- Oh S., I just wanted to send you a note of encouragement! I had my daughter 15 months ago and still don't feel great about my body!! :) :) So know that you are not alo...
- I completely understand where you are coming from. It's no fun. I'm sure you are beautiful as your husband says. I know it's all perspective, but really, 145 at 5'4...
