Trying to Gain: Philips
2 articles
What Did You Do to Take the Weight Off
Asked by H.F. from Salt Lake City
on August 26, 2008
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I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise. ...
Answers
- H., I am also a 32 year old SAHM. At 5'2" I weighed 163 18 months ago. And now I am down to 115 and holding steady. It sounds like you have a good amount of time dedic...
- After my first baby, we took him hiking every weekend. The weight melted off. The weather and the then two year old didn't allow that after I had baby #2. So now I'...
- I'm going to echo the comments about using some type of weight-training in addition to cardio. Also I have found Pilates to make a huge difference for me! I was just...
I Hate Being Fluffy!!!
Asked by A.H. from Salt Lake City
on October 5, 2008
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Ok I am sure that many woman have the same issues that I do, I am about 40 lbs over weight and its really starting to have an effect with my mind set. I only gained 5 ...
Answers
- If you're not a workout person, get your diet under control as a starting point and then start looking at exercise to accelerate/manage your weight loss. Eat more pro...
- Where do you live? I love running and it is one of the most effective ways for me to lose weight and keep it off. I don't mind running alone but my husband won't let...
- Hi A., I was in a similar situation and found the best thing is portion control and excercise. Make the time for you. It is hard to do as a parent but you have to. ...
