Trying to Gain: South Beach
Results 1-10 from 221 articles
South Beach Diet?
Asked by N.D. from Chicago
on February 8, 2009
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anyone have experience with south beach diet? I really mean Phase 1. I just have a few pounds to lose. I already work out 5-6 days a week am eat sensibly. However I fi...
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- The south beach diet is really great and makes a lot of sense. I lost tons of weight (I forget how much) when I did it a few years ago. But, you really need to treat...
- I was able to lose 9 pounds on the south beach diet just on phase 2. I couldn't do phase 1, it made my blood sugar too low and i felt bad. It's a great diet and reall...
- I've had 2 friends follow it very faithfully for the first phase and lose a lot of weight. Seems hard to stay on long term, but it really jump-started their process a...
Has Anyone Been Successful with South Beach Diet
Asked by T.T. from Indianapolis
on October 29, 2008
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I have a bunch of weight to loose, my goal is 75 pounds, BMI chart says more… It has been suggested that I try South Beach. I’m concerned b/c I am a picky eater (n...
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- SSSOOOO........did you try the South Beach Diet?? I've had clients who've been very successful with it. I'm a personal trainer and have been for over 30 years.
- I have a friend in the Indianapolis area who has a really great (not too expensive) program that I would highly suggest. There is a ton of Research behind it. It's ab...
- Hi T., I will be happy to help you. I was a "professional dieter" and realize now that diets are not the answer. I conduct Weight Loss Challenges in my area and teach...
Help Please!! Jenny Craig Vs. Weight Watchers Vs. South Beach Diet??
Asked by Y.D. from Santa Barbara
on January 10, 2009
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Hello to you all!! I gave birth to my lovely little angel 4 months ago on September 1st, she weighed in at 9lbs 4oz 22in long. Throughout the pregnancy I gained 60 pou...
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- Weight Watchers worked best for me. You eat real food with no restrictions and you learn about proper food choices and portion control. However, Weight Watchers is not...
- It is not safe to diet while breastfeeding. It is important to eat healthy and drink lots of water.
- I lost all my pregnancy weight and then some doing the lactating weight watchers. Most important is the maintanence once you lose. and be easy on yourself.
Weight Gain
Asked by T.M. from Cheyenne
on October 21, 2010
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I am 24 and i have had 2 boys and i have also had my tubes tied i have a sit down job in a call center and im always tired i do a lot of walking around and playing wit...
Answers
- I started losing weight using the South Beach Diet. I didn't realize how out of control I let the carbs get. I decided to lose some weight before I could start serio...
- I think that if you got up and walked, you would no longer be too tired to walk! I know, easier said than done as I sit on my butt writing this. But I do always feel...
- Try getting a rebounder trampoline. Then you can exercise while watching tv at night if that is what you do in the evenings. Otherwise get out and walk with your kids ...
Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving
Asked by P.M. from Los Angeles
on April 18, 2008
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Hi There,
I am trying to find a diet program that I have not tried. I have done it all. I don't like counting calories. I don't like eating packaged foods. How is S...
Answers
- My personal advice: forget diets. They don't work, and if they do, it's usually only temporary. Being healthy is a lifestyle you have to commit to. Exercise, make ...
- P., I've done weight watchers. I lost 60lbs after college and was able to maintain no problem. The minute my twins turned 3 months, I returned to lose the baby weigh...
- I have seen wonders with a small breakfast, small lunch and no dinner. Takes will power, but each day it pays off! You eat fresh foods the way you like, buy nothing...
Need Tips to Gain Weight
Asked by T.D. from Anchorage
on January 28, 2009
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Ok,I have a hard time gaining weight, I know that is not a cry over issue, but the problem is years ago, i was going through such a rough patch and by the end i was un...
Answers
- I can empathize. I had a hard time gaining weight for years but it never got to be a serious problem. My Mother-in-law's doctor advised her to drink a bottle of Ensu...
- Hi T.- Well I saw your posting the other day but didnt reply. Just now i was doing some research on yogurt and i found thise website showing all the "healthy food...
- Hi T., I can relate! I also have a fast metabolism, and while I haven't lost weight in a while, I do need to eat well to keep it on. I would suggest eating almonds...
Weight
Asked by A.E. from Amarillo
on July 15, 2008
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im 21 years old so you think loosing weight would be fairly easy...but its like no matter what i do i just gain......i am bigger now that i was when i was pregnant.......
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- Hi A., There was a news special a few weeks ago that they've compared low fat/calorie to low carb and found that low carb works better. I've had several friends who ...
- Good morning A.. I am 36 years old (yesterday - my birthday:). I have three sons (20, 15, 13). When I was younger I was very skinny. After having my 1st son I was ...
- I have two fairly easy things that I have done that really helped me. First is to keep a journal of everything you eat and drink. It is really eye opening when you rea...
Weight
Asked by K.H. from Nashville
on September 17, 2009
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I am having a hard time losing weight. I have 3 kids and am now done. Lol! I really want to focus on losing the weight I gained with all three of them. I have 60 lbs. ...
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- Hello K.: I can totally enter in to your dilemma of trying to lose weight....it's not easy being the Mom, looking after everyone else and LAST but not least....look a...
- Hi K., I am so like you in many ways! I was afraid to join a gym for the same reason as you. It took a lot to get me into 1 again even though I used to go all the...
- if you want a quick fix ignore this reply. if you want a slow process that will make it stay off read on. I lost 35lbsin q year. I eat what i wanted but in proportion....
I Can't Lose Weight!
Asked by E.B. from Phoenix
on April 22, 2008
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Ok, so since I had my twins I dropped most of the weight except for those last 5-7 lbs. I've been working out for the past 6 months, about 3 times a week. I do cardi...
Answers
- E., Don't worry I am not going to gang up on you about wanting to loose weight. Weight is a personal thing and it sounds like you are healthily concerned. Could ...
- Hi E.! How YOU feel about your body is more important than how others view it. Personally, I’m more comfortable on the thinner side. People tease me about being...
- Maybe you need to change your routine. Try a different method like swimming, hiking, rock climbing, or dancing. Kudos for losing all your weight so quickly. I have twi...
Weight Watchers
Asked by A.M. from Lansing
on June 17, 2008
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Hello I was wondering if anyone has done weight watchers and if they liked it, did it work for you and should I do it on line or go to the meetings. I have gained so m...
Answers
- I had a lot of luck with nutrisystem. The food delivered right to your house system. No counting calories or fat or carbs---they do all the counting, you just eat. ...
- I love weight watchers. I've lost 35 pounds on the program. I recommend going to the meetings to be really successful. Good luck!
- I have a study that shows a program called "Transitions Lifestyle System" gets better results. Would you like to see it? S. ____@____.com
