I've been all over the internet searching. Overwhelming! The bottom line I've found is excercise, lose weight, and diet.
Most important - cut sodium and trans fa...
I have been on The South Beach Diet....its a new life for me...(lost 18 lbs) I always taste pennies in my mouth. Especially when its meal time. I totally get that I h...
I'm looking for some advice on how to deal with my husbands health issues. He has very high blood pressure and diabetes. I have no experience cooking for someone li...
Hello, I have borderline high blood pressure and I would like to give up cooking with seasoning salt, but I just don't know enough about herbs and spices, which herbs...
I can't really say what is wrong with me, but I can say this I have been trying to lose weight for almost five years now.I can not seem to manage this goal. I feel v...
I don't want to start a new years resolution, rather I want to make a birthday resolution. My birthday is in August. I'd like to be 30 pounds or more lighter before...
Okay, mommas. I am starting to get frustrated. I want to start trying to have another baby after Christmas. I had some complications with my first pregnancy with my b...
OK I AM A 27 YEAR OLD ACTIVE PERSON IN A TIRED BODY- OK SO MY NORMAL WEIGHT IS AROUND 145 LBS...I HAD TWO BABIES AND MY WEIGHT WENT TO AROUND 160..WHICH I WAS FINE W...
Ok Ladies I need some advice. I'm a 42 year old national level bodybuilder. I've experienced a great deal of success mostly because my wife has given me the spiritua...
I need some help. I am over weight and have high BP. I have walked 3 to 4 miles a day for over 4 months, 4 to 6 times a week. I watch what I eat and make healthy choi...
