South Beach: Myself
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South Beach Diet
Asked by L.T. from Dallas
on March 16, 2007
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Hello Fellow Mom's,
Has any of you tried the "South Beach Diet"? Have you lost weight, how long did it take you, how did you cook for your family and stay on the d...
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- I would have to agree with some of the others. Its a great diet for short term, I did it short term lost a lot. But as soon as I went off it, (I tried Atkins same thin...
- The South Beach Diet does work. I lost 15 pounds in 3 weeks, but I did stage 1 the entire three weeks (which was not easy). My boyfriend lost 20 pounds in three week...
- Hi L., I went on the South Beach Diet after having my daughter. I stayed on it for about four months until I resumed my full-time job, but in that four months or s...
South Beach Diet?
Asked by N.D. from Chicago
on February 8, 2009
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anyone have experience with south beach diet? I really mean Phase 1. I just have a few pounds to lose. I already work out 5-6 days a week am eat sensibly. However I fi...
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- The south beach diet is really great and makes a lot of sense. I lost tons of weight (I forget how much) when I did it a few years ago. But, you really need to treat...
- I was able to lose 9 pounds on the south beach diet just on phase 2. I couldn't do phase 1, it made my blood sugar too low and i felt bad. It's a great diet and reall...
- I've had 2 friends follow it very faithfully for the first phase and lose a lot of weight. Seems hard to stay on long term, but it really jump-started their process a...
Advice on Neighborhoods near South Beach?
Asked by J.R. from Miami
on October 10, 2008
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Hi there -
We currently live in Manhattan and will be moving to Miami in December. My husband has taken a job in South Beach and I will be quitting my job to be a s...
Answers
- Hello J.. I live in the vicinity of Alton and 21st (there are some great homes around here and lots of families with children). I take my 4 month old daughter on long ...
- Hi J.: other locations close to South Beach are Brickell, Coconut Grove and the Roads area. All very nice areas, safe, and family oriented. Coral Gables is very nic...
- We lived in Park Slope before relocating to Miami 3 years ago. We were looking for the exact same things as you are. We chose to live in Coral Gables. I also work i...
Has Anyone Been Successful with South Beach Diet
Asked by T.T. from Indianapolis
on October 29, 2008
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I have a bunch of weight to loose, my goal is 75 pounds, BMI chart says more… It has been suggested that I try South Beach. I’m concerned b/c I am a picky eater (n...
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- SSSOOOO........did you try the South Beach Diet?? I've had clients who've been very successful with it. I'm a personal trainer and have been for over 30 years.
- I have a friend in the Indianapolis area who has a really great (not too expensive) program that I would highly suggest. There is a ton of Research behind it. It's ab...
- Hi T., I will be happy to help you. I was a "professional dieter" and realize now that diets are not the answer. I conduct Weight Loss Challenges in my area and teach...
South Beach Diet - Has Anyone Tried It and Successfully Lost Weight?
Asked by R.H. from Spokane
on March 13, 2007
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I still have around 8 pounds of pregnancy weight to lose. It just won't budge!! I'm curious about the South Beach Diet. Is it an easy diet to follow? I would love ...
Answers
- I'm another living testimony of the South Beach! I lost almost 50 lbs. after my daughter was born! If you can be strict with yourself...it will work. I think that's...
- Hi R., Yes, it works if you are strict with yourself. My husband and I both lost a lot of weight on it. In 6 months, he lost 60 pounds and I lost 40. I'd be happy t...
- Hey, I just wanted to say that I've been hearing all sorts of things lately about cutting out trans fats. I know this isn't South Beach talk, and I'm sorry, but I rea...
Diet for Blood Pressure Update - Mediteranean & South Beach
Asked by T.K. from Dallas
on April 26, 2012
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I've been all over the internet searching. Overwhelming! The bottom line I've found is excercise, lose weight, and diet.
Most important - cut sodium and trans fat...
Answers
- Yep, South Beach Diet is definitely the way to go! Good luck! My tip: Get a South Beach Diet cookbook--very helpful to have recipes on hand.
- I've never been one for diets. I just can't follow them because I tend to be kind of a picky eater. I wasn't a fan of the recipes or example food plans in the South ...
- The DASH diet was designed specifically for high blood pressure. I've found that the most challenging aspect of cutting back on sodium is processed food. My doctor a...
Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving
Asked by P.M. from Los Angeles
on April 18, 2008
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Hi There,
I am trying to find a diet program that I have not tried. I have done it all. I don't like counting calories. I don't like eating packaged foods. How is S...
Answers
- My personal advice: forget diets. They don't work, and if they do, it's usually only temporary. Being healthy is a lifestyle you have to commit to. Exercise, make ...
- P., I've done weight watchers. I lost 60lbs after college and was able to maintain no problem. The minute my twins turned 3 months, I returned to lose the baby weigh...
- I have seen wonders with a small breakfast, small lunch and no dinner. Takes will power, but each day it pays off! You eat fresh foods the way you like, buy nothing...
Help Please!! Jenny Craig Vs. Weight Watchers Vs. South Beach Diet??
Asked by Y.D. from Santa Barbara
on January 10, 2009
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Hello to you all!! I gave birth to my lovely little angel 4 months ago on September 1st, she weighed in at 9lbs 4oz 22in long. Throughout the pregnancy I gained 60 pou...
Answers
- Weight Watchers worked best for me. You eat real food with no restrictions and you learn about proper food choices and portion control. However, Weight Watchers is not...
- It is not safe to diet while breastfeeding. It is important to eat healthy and drink lots of water.
- I lost all my pregnancy weight and then some doing the lactating weight watchers. Most important is the maintanence once you lose. and be easy on yourself.
South Beach Diet Q's & Recipies
Asked by A.A. from Dallas
on January 23, 2008
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Hi Mamas! I'm starting the Sough Beach diet today (yea!). My friend lost 120 lbs doing this so I'm gonna give it a go around. Anyways, do ya'll have any EASY chicke...
Answers
- I would suggest the recipe books as well...try Half Priced Books, they have a section for cookbooks and always have south beach cookbooks--and cheap!! Good luck!
- www.foodtv.com (the Food Network site) has great recipes and you can search based on types of recipes, too. My husband and I did the SOuth Beach diet- the frist 2 w...
- Hi A., If you are really serious about starting the South Beach Diet, my advice to you, is to invest in the South Beach Diet Book. It doesn't cost that much and it i...
South Beach Diet Recipes for Meals and Snacks?
Asked by M.F. from Minneapolis
on November 5, 2010
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l've been eating egg whites, turkey meatballs, made a cod stew with lots of veggies. Needs to be low carb and low sodium. This mommy is trying to lose some weight be...
Answers
- There are two South Beach Diet cookbooks out there. They have great recipes! The mashed cauliflower is a perennial favorite at my house!
- After the birth on my 4th baby, I lost 95 lbs on South Beach. I now follow an "eat-clean" diet that is similar but I try not to eat anything with chemicals. I had my...
- I lost sooo much weight doing South Beach! Good luck! My favorite breakfast was celery with cream cheese or egg whites with american cheese. I ate a ton of salads...
