10
Good Excercises for Pelvic Area and Back
I'm renewing my membership at the YMCA and I've been doing Yoga Booty Ballet at home .... Also the book, "Strength Training Anatomy" is very good at showing ...ANSWERS
See all- Belly dancing! There are lots of good Dvd's out there about how to do it. It's fun, sexy, and will strengthen your core. Not to mention the fact that it's believed...
- Try Pilates. Really good for core strenghting. My favorite is the 10 min. Solution Series
- If you do go to YMCA there is things that you can use for your inner thighs. I love it. works on the inner,than there is one for your outter thighs. also i found the ...