pilates
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Losing the Baby Fat After C-section
Wait until you are completely healed and then I would suggest for you to walk, jog, pilates works and billy banks workouts are great. It will take time. ...
Answers
- Hi S., Ok let's be honest, to loose weight we need to eat right, and excersise at least 5 days a week. 45 minutes of Cardio etc, etc. HELLLOOOOOO... Mom's especial...
- Sorry Im not much help on this one, I have been struggling with this for about 6 mos, seems after my son even though I lost weight during my pregnancy I still have a b...
- If you find out let me know.. I have a couple of spare tires to spare.. no pun intended! (well ok, maybe just a little intended) :)
Looking for Ab Exercises - Samples
I would recommend doing pilates dvd's...if you're new to pilates then start with the beginner's version just to learn basic technique. ...
Answers
- GO find the book Lose Your Mummy Tummy by Julie Tupler. Truly the best, most comprehensive way to slowly rehab those muscles so that the heal RIGHT to lay FLAT!!!! ...
- Yes your abs can go flat, not sure if mine are ever the same after a c-section. I am only saying that because of looser skin and i have a pulling sensation at the scar...
- Your answers are yes and no. Yes, you need to give more time to recover, ESPECIALLY since it was a c-section; and no, your stomach will never be the same again. Howe...
Gyms W/ Childcare in Naperville Area
They have a lot of Pilates classes and even the Reformer machines. ... They have plenty of machines and there is a pilates class. There is also a pilates ...
Answers
- Lifetime Fitness is a good place for families. They have plenty of machines and there is a pilates class. There is also a pilates reformer class for a fee.
- Edward Health and Fitness offers great classes for both you and your daughter. You can work out while she is in great hands in their awesome children's facility. The...
- Hi A., I don't know where you're moving from, but Lifetime Fitness is a great gym with a lot more to offer. There's one in Warrenville and one in Romeoville (I do...
Diet, Exercise.....
Pilates work great, my only problem is sticking with the routine I have 3 ..... A., I have used Denis Autins version of pilates. walmart's special,9 bucks. ...
Answers
- A., I have used Denis Autins version of pilates. walmart's special,9 bucks. This is a great way to build strenght. I also walk slow at first at 246# then increased it ...
- Hi A., Here is my two cents. I am a huge believer in walking - in almost any weather. There is something about getting out in the fresh air that is so invigorating. ...
- A., I like beachbody products. www.beachbody.com I need to lose weight too. After I had my son, I did slim in 6 and lost 10 inches and felt great! Turbo Jam is a ...
Post Pregnancy Flab
Pilates, no doubt! Also LifeStyles Family Fitness have several locations in the CMH area and they have sitting for children as well, while you work out. ...
Answers
- If you have any kind of diastasis (most women do after having a baby), you might want to first do exercises to bring your stomach muscles back together. Check by layi...
- At at 8 weeks you will still have lots of skin left over. That just takes time to go away. You can have abs of steel underneith and still look 5 months pregnant. I'...
- Don't expect too much too soon. It's sometimes easier to bounce back after a first baby, but susequent pregnancies are harder on those muscles. If you took a poll of t...
How Do I Tone up My Momma Belly?
I beleive what helped me get back in shape was Pilates. I used to do it almost everyday. It uses the belly as "power source" , its an amazing workout. ...
Answers
- Hello, I'd start by getting a yoga ball and a video that takes you through some core strengthening exercises. Look for videos that include a ball workout. I think t...
- i just deal with my squishiness. :D my friend said pilates also helped. i am not willing to make the time to get my extra skin to "deflab", and a tummy tuck is n...
- Look up how to do 'the plank' & ab crunchers are strenthening the core,walk, walk and PLEASE be really careful about lifting until you feel toned.SOmeone once said to...
Exercise During Pregnancy
Dear J., I am a certified Pilates instructor and excersize is a great way to ... There are videos that are geared toward pregnancy such as pilates and yoga ...
Answers
- Try "Fit Mama" Exercise DVD! I loved it! It gave me a lot of energy on those days when I felt blah!
- J., I can't say I've heard of the book, but if you exercise at all now, you can really just keep on doing what you're doing. Talk to your doctor to make sure you d...
- Dear J., I am a certified Pilates instructor and excersize is a great way to continue feeling good during your pregnancy and help out during birth. My only suggestion...
Good Exercise Videos
any yoga or pilates dvd is good. i also like kick boxing .... I too love the Windsor Pilates, and a grouping put together by The Firm called "Total Body ...
Answers
- Anything from 'The Firm' is very, very awesome...and there is a large selection of them so you won't get bored.
- I really love Cindy Crawford's workout. You really feel it when you don't do it for a while, or when you're starting out. But you really get more fit as time goes by...
- I would agree w/previous poster, I also like the "Firm" series of workouts, but some of those can be REALLY heavy on the leg and ab work, so if you aren't used to that...
Flat Stomach After Pregnancies???
A lot of the "M. tummy" is a muscle tone thing and Pilates really does a great ... I don't diet but Pilates & one hour cardio 5 times a week keep me in size ...
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- The only thing that really helped me was Pilates. A lot of the "M. tummy" is a muscle tone thing and Pilates really does a great job with this. You may never complet...
- Given your description, you may have an abdominal separation, called a diastasis recti, very common, 2 out of 3 women have it postpartum. The book, Bounce Back into S...
- I have 3 kids, 16, 18 & 22 years. I'm 5'3" 135 lbs. I had to give up my treadmill for an elliptical last January due to heel pain. I don't diet but Pilates & one hour ...
Has Anyone Bought an Exercise Video That They Really Love?
I've borrowed a few Winsor Pilates from her (and have some at home), ... Some of the Pilates are fun to do also. I would check some out and see what you ...
Answers
- J., My husband is a lifestyle coach and he could really help give you a system to follow to acheive the results you want. On a side note, How is the At Home Americ...
- The Biggest Loser videos are actually fun and challenging. I also like the Firm (5 Day Abs/Tough Tape 2) and every once in a while there is a good Denise Austin one. ...
- I just started "The Firm" a few days ago. I really like it so far...hopefully I can stick with it! I lost all of my baby weight within a few months, but have put som...
