pilates workout
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Can Anyone Recommend a Good Workout DVD????
I have been looking for a good workout DVD. I would like something that. ... I have also looked at the yoga and pilates DVD's and with all these choices I ...
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- I also do Walk Away the Pounds - very simple and easy. I know a personal trainer that recommended the P90X. It looks like you need to purchase some additional equipmen...
- P90x-I'm starting my 2nd month of it and it's hard but GREAT at the same time. I've seen it for sale on craigslist.com for $55-$85.
- I think you can find it on Amazon but remember Susan Powter? I bought her VHS Lean Strong 7 Helathy about 10 years ago and I STILL have it! Its the most awesome workou...
Pregnancy Exercise Routine- Good Prenatal Dvd's?
W.T. answers from New York on May 26, 2009. 10 minute solutions Prenatal Pilates was good. 5 ten-minutes workouts, plus one for after childbirth. Helpful? ...
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- Hey D.- I am pregnant with my second child, but am fortunate enough to be married to a personal trainer who specializes in pre- and post natal women. He has me focu...
- 10 minute solutions Prenatal Pilates was good. 5 ten-minutes workouts, plus one for after childbirth.
- Try Prenantal yoga. it is fun, keeps you moving, is not strenuous, and your other kids may enjoy doing it with you as well. I checked out a couple of prenatal yoga v...
Has Anyone Bought an Exercise Video That They Really Love?
Pilates is mostly done laying on the floor. Denise Austin's Mat Pilates is great and you don't need bands or anything. It had a 20 min pilates workout and a ...
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- J., My husband is a lifestyle coach and he could really help give you a system to follow to acheive the results you want. On a side note, How is the At Home Americ...
- The Biggest Loser videos are actually fun and challenging. I also like the Firm (5 Day Abs/Tough Tape 2) and every once in a while there is a good Denise Austin one. ...
- I just started "The Firm" a few days ago. I really like it so far...hopefully I can stick with it! I lost all of my baby weight within a few months, but have put som...
Pilates & Yoga During Pregnancy???
I tried a Prenatal Pilates dvd from Netflix but didn't like it at all. Didn't feel like I was getting a good workout. I didn't do much yoga before this ...
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- Yoga is fabulous for pregnancy and I'm sure pilates is great as well. When I was pregnant I bought a yoga for pregnancy dvd and did it at home everyday as well as tre...
- Rule of thumb is to not start something new during pregnancy. If you had been doing pilates and yoga before your pregnancy then you would have a base level of fitness ...
- Gaiam makes a great prenatal yoga DVD. It has modifications for stages of pregnancy, and would give you an idea of what to do/what not to do in your class. Hope this ...
Need a Good Simple Excersize Dvd.
I like them because Pilates is relatively low impact but you really feel the workout! AND they focus on building your Core muscles (the tummy) which is what ...
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- I have tried both the exercise ball and a video called Walk Away the Pounds. I liked both of them but I'm just not motivated enough to do them on a regular basis. I ...
- Kelly, go to the library and check out as many DVDS as they allow and try them until you find one that works for you. If the first 5 or 10 don't do it, go take out MO...
- I do the T Tapp 15 minute workout. It is awesome! It is hard at first if you are out of shape, but it gets easier and the 15 minutes flies by! You can go to the T T...
When Is It OK to Start
I have the Windsor Pilates DVD's that I thought about starting, ... So I would be very careful not to do much ab workout because your incision is still ...
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- I would check with your doctor at your 6 week visit. You need time to heal now and bond with your baby. If you are breast feeding, in my experience I lost weight in...
- I would NOT recommend starting the kind of exercises which stress abdominal areas...you may feel fine, but your body and tissues need time to heal completely or you ma...
- I have had 3 sections in my life and the firt one was by far the worst. I tried to do things early and I would hurt in the evening and the night and I couldn't sleep,...
Has Anyone Ever Heard of Manjakani Used to Tighten Muscles After Delivery?
I have not heard of the Manjakani, but I have been using the Winsor Pilates disc that comes with some workout videos. You can buy the disc for $20! ...
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- I am a slumber Parties Distributor and a mommy of a 4 year old little girl. (who was 10 lbs when she was born) And I have a cream called Like a Virgin, works great. I ...
- It is going to take two to three years to get your entire body back to "normal". But this only works if you have a personal trainer OR you breastfeed. Your body will...
- Hi T., I have not heard of the Manjakani, but I have been using the Winsor Pilates disc that comes with some workout videos. You can buy the disc for $20!It's great ...
Looking for Prenatal Exercise video/DVD
Target sells a Pilates/Yoga dvd for pregnant moms. Check it out. ... I really enjoyed The Perfect Pregnancy Workout with Karyne Steben. ...
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- I really enjoyed The Perfect Pregnancy Workout with Karyne Steben. Although Karyne was formerly with Cirque du Soleil (and amazingly flexible even pregnant), her work...
- Gaiam has a Prenatal Yoga DVD with Shiva Rhea (not sure if I spelled her name correctly) that is really good. My husband got it for me for Christmas and since then I'...
- Target sells a Pilates/Yoga dvd for pregnant moms. Check it out. You can go online and see all the different selections that they have.
Looking for a Good Prenatal Yoga Dvd
For a more intense prenatal workout, I liked one by Erin O'Brien. ... Not to pile on, but I loved Pilates for Pregnancy with Sarah Picot. ...
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- I don't know about yoga but Epsom salt soaks would be very beheficial!! Two girls, what a blessing!
- Not to pile on, but I loved Pilates for Pregnancy with Sarah Picot. It is available online. It really helped with my back and shoulders. Hope you find something you...
- I really liked the one from Gaiam with Shiva Ray. It has 3 different levels portrayed at the same time, so you'll be sure to find one that feels comfortable. Amazon p...
Yoga Video
Denise Austin's Pilates has two 20-minute workouts on one DVD; One is yoga and one is pilates. Before kids, I would do them back-to-back, ...
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- I mainly use two lines of videos to exercise: gaiam http://www.gaiam.com/ The Firm www.firmdirect.com Gaiam just bought The Firm recently, but not all of the vid...
- My brother gave us the Wii Fit for Christmas and I LOVE their yoga. It really helps you do it correctly. So, if you have a Wii, you may consider purchasing the Wii F...
- Hi Jo Ann! I think it is great that you are enjoying yoga--though as a yoga instructor I might be biased LOL!! I have to say, though, that if you have the funds and/or...
