yoga pilates equipment
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Yoga, Pilates?
Asked by B.B. from Dallas
on October 9, 2010
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I am looking into yoga, or pilates for exercise. I'm fine with my weight, but want to be more lean and toned. I have foot problems, so I can't really do cardio, or h...
Answers
- I love pilates. You will notice a change in your posture and abdominal strength so quickly. Personally I'm not a fan of yoga. It often puts to much strain on weak joi...
- Yes!!!!! You'll gain flexibility as you continue with yoga. I've never tried machine pilates but enjoyed it using body strength and balance balls.
- Definitely. A friend's cousin was hurt in an auto accident several years ago, about the time Pilates was going mainstream and not just trainer based. Her physical th...
A Question About Pilates
Asked by E.B. from Denver
on March 15, 2012
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Ok, I admit it, I'm pretty clueless.
My dd has been told that as part of physical therapy, she will most likely be told to do Pilates. I know a little about ordina...
Answers
- In a nutshell it is about core control. It is better to execute one exercise properly than ten reps wrong. Al the exercises I do only require a mat and really you co...
- its a core strengthening type of fitness that likes to keep focus on one area at a time with little movement of other areas....no multi tasking!....great for trouble a...
- I had a horse riding accident 11 years ago that ended with a broken femur. It took me 5 months before I could walk again. Part of the reason I was able to walk again w...
Yoga DVD
Asked by L.L. from San Francisco
on April 8, 2011
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Hello mamas,
I would like to try some yoga but doesn't have time to go to the real class. Is there any DVD that you recommend? I hope I can't trick my hubby to do yog...
Answers
- Target has a great selection of yoga DVD's in the aisle that has all the exercise equipment. Gaiam is a good brand and Yoga Burn is one I Like w/ Rodney Yee - you do ...
- I suggest a DVD with Rodney Yee, especially if you would like to involve your husband. You can begin with Rodney Yee's Yoga for Beginners. I think they sell his DVD'...
- Yes, I would recommend Stephanie Snyder's DVD, Yoga for Strength and Toning. Terrific! http://www.amazon.com/Yoga-Journal-Strength-Toning/dp/B002JYPV7W
Which Exercise Equipment Is Best?
Asked by J.T. from Philadelphia
on August 10, 2011
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Hello,
I want to loose and tighten my stomach, as well as my arms. What exercise machines should I use at the gym to accompish my goals? How often should ...
Answers
- If you are going to a gym then they should be able to tell you exactly what you need to do.
- You cant choose where your body decides to lose fat (oh god i wish i could) but you can target your abs for toning...but you should also tareget your obliques(sides) a...
- Youtube the treadmill guy... you can have a full range workout using JUST a treadmill... my treadmill was the best purchase I think I've ever made!
Yoga or Something Else?
Asked by M.V. from Los Angeles
on October 20, 2007
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I am a SAHM & am wanting to find a good dvd for at home yoga or pilates. My goal is to get back in shape after my son is born(any day at this piont). I've looked at Ta...
Answers
- Hi M., I would actually get one of each :) The pilates will help stretch and lengthen your body and help tone you back into your old shape. The yoga tape will ene...
- check out restore the core. It's a class, also available on DVD that focuses on rebuilding the strength in your core (abdominals and pelvic floor) exactly what you'll ...
- Why don't you do both? Alternate days. M W F yoga and T TH pilates. I don't have any suggestions on any videos. Maybe try going on Amazon.com and check the reviews.
Yoga Studio on the West Side
Asked by M.H. from Salt Lake City
on March 31, 2008
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I am thinking of opening a Yoga studio on the west side of the Salt Lake Valley most likely in South Jordan or Riverton. How many of you moms would support a yoga stu...
Work-out Equipment
Asked by N.A. from Chicago
on March 30, 2011
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Hello Mama's! I have been constantly saying that I want to start "working-out" but have YET to do so! I had my daughter 3 year's ago and have been trying to exercise b...
Answers
- before you fork over that much money try some exercise DVDs. we have an eliptical and it just took up space. i LOVE the moms into fitness DVDs- by lindsay brinn they...
- I love both, but I personally think I get more results from the treadmill. Do you rollerblade? If so, you can burn even more calories. Before you purchase a treadmi...
- Good for you. It is a big commitment and a lot of work but after a while you will feel so much better and look great. You can get some really good deals at Play It ...
Need Simple Exercise Equipment During Pregnancy!
Asked by A.H. from Dallas
on January 2, 2008
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I am only a few weeks pregnant , yay! (Keep fingers crossed!!!). I wanted to know if you ladies have used a simple exercise technic or equipment at home that really w...
Answers
- My secret is taking my 2 y.o. to the park. I pull him in his wagon there and back so my arms get a mild work out. I do lunges as I push him on the swings, and step u...
- A., The butt and thigh master are GREAT! Also, try the Leslie Sansone in home walking tapes. You can also get one of those bicycle / pedal things that old people ...
- I know this is a couple of weeks late but I wanted to let you know of a great program for pre and post natal moms looking to get/stay in shape and get support from oth...
Exercise Choices
Asked by A.D. from Orlando
on September 26, 2011
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Hello Wonderful Ladies,
I love the advice I get here so I'm coming back for more. Up until last week, I had been riding my bike to work twice a week for exercise and ...
Answers
- That's too bad you can't continue with biking to work but how about biking at another time of the day? Or on the weekend? I am pretty dedicated to my workouts but I d...
- I'm with the ladies who say Zumba. I've done it for five years, and I just became an instructor. Just like yoga, though, and pilates, every Zumba instructor is differe...
- I would suggest to purchase a yoga dvd for home, I would think that would help with coordination and much more, doing the stairs at work should help with your enduranc...
P90 X ??? Stripper Dancing Workout?
Asked by M.B. from Kansas City
on August 12, 2009
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Hi Moms,
Has anyone tried these? Do you love them, hate them, were they worth the money? I'm trying to find something new for a motivation boost. I've done the gym ...
Answers
- I've taken the chair dance classes and felt they were a great workout. I planning on going back when I have more time in the Fall. I also want to try the pole dance ...
- I haven't tried it, but I do really like Pilates. The key is to get a good instructor. If you get bored easily, my suggestion is to mix it up more. I was doing classes...
- Hi M.: I LOVE LOVE LOVE my P90X! Love it! It is an incredible program and I've gotten several others into the program as well! You have to be dedicated for it to ...
