Diets & Eating Strategies: South Beach
Results 1-10 from 70 articles
South Beach Diet?
Asked by N.D. from Chicago
on February 8, 2009
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anyone have experience with south beach diet? I really mean Phase 1. I just have a few pounds to lose. I already work out 5-6 days a week am eat sensibly. However I fi...
Answers
- The south beach diet is really great and makes a lot of sense. I lost tons of weight (I forget how much) when I did it a few years ago. But, you really need to treat...
- I was able to lose 9 pounds on the south beach diet just on phase 2. I couldn't do phase 1, it made my blood sugar too low and i felt bad. It's a great diet and reall...
- I've had 2 friends follow it very faithfully for the first phase and lose a lot of weight. Seems hard to stay on long term, but it really jump-started their process a...
Diet for Blood Pressure Update - Mediteranean & South Beach
Asked by T.K. from Dallas
on April 26, 2012
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I've been all over the internet searching. Overwhelming! The bottom line I've found is excercise, lose weight, and diet.
Most important - cut sodium and trans fat...
Answers
- Yep, South Beach Diet is definitely the way to go! Good luck! My tip: Get a South Beach Diet cookbook--very helpful to have recipes on hand.
- I've never been one for diets. I just can't follow them because I tend to be kind of a picky eater. I wasn't a fan of the recipes or example food plans in the South ...
- The DASH diet was designed specifically for high blood pressure. I've found that the most challenging aspect of cutting back on sodium is processed food. My doctor a...
South Beach Diet Q's & Recipies
Asked by A.A. from Dallas
on January 23, 2008
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Hi Mamas! I'm starting the Sough Beach diet today (yea!). My friend lost 120 lbs doing this so I'm gonna give it a go around. Anyways, do ya'll have any EASY chicke...
Answers
- I would suggest the recipe books as well...try Half Priced Books, they have a section for cookbooks and always have south beach cookbooks--and cheap!! Good luck!
- www.foodtv.com (the Food Network site) has great recipes and you can search based on types of recipes, too. My husband and I did the SOuth Beach diet- the frist 2 w...
- Hi A., If you are really serious about starting the South Beach Diet, my advice to you, is to invest in the South Beach Diet Book. It doesn't cost that much and it i...
South Beach Diet Recipes for Meals and Snacks?
Asked by M.F. from Minneapolis
on November 5, 2010
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l've been eating egg whites, turkey meatballs, made a cod stew with lots of veggies. Needs to be low carb and low sodium. This mommy is trying to lose some weight be...
Answers
- There are two South Beach Diet cookbooks out there. They have great recipes! The mashed cauliflower is a perennial favorite at my house!
- After the birth on my 4th baby, I lost 95 lbs on South Beach. I now follow an "eat-clean" diet that is similar but I try not to eat anything with chemicals. I had my...
- I lost sooo much weight doing South Beach! Good luck! My favorite breakfast was celery with cream cheese or egg whites with american cheese. I ate a ton of salads...
Dieting/Weight Loss!
Asked by A.T. from Los Angeles
on April 28, 2012
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Hi. So, ideally, I'd like to lose about 30kg (66 pounds). But I'd be more than happy if I lost 10-20 kg (22-44 pounds). Does anyone have any good diets that work? Help...
Answers
- I realized after researching heart healthy diets that this was the healthy way to eat and still lose weight. It most closely resembles the South Beach Diet and the Me...
- Weight Watchers is a reasonably priced weightloss program that works for many people. It teaches you the best foods to eat and manage portion control. It will also hel...
- Hi. I am in the same boat as you, although want to loose slightly less than you. Weight Watchers is a good program, they teach you the proper way to eat, more so tha...
Crash Diet!!!
Asked by J.M. from San Diego
on October 24, 2011
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Ok ladies, I know some people will try to b*tch me out for this but I need a crash diet or cleanse that will help me lose a few lbs by Saturday. PLEASE, spare me your...
Answers
- I would try a "Beiler" soup fast. In good filtered water, boil zucchini, celery, green beans, parsley and if desired, a little cayenne. Boil until veggies are just sof...
- Check Dr. Oz's website...he just had a show about a 48 hour cleanse. Hope you have fun on Halloween!!!!
- Where do you live? There is a place called Nekter Juice Bar in Corona del Mar on PCH and in Costa Mesa on 17th street. They sell cleanses there. You lose 1-3 lbs a day...
Weight Watchers Diet
Asked by B.P. from Amarillo
on April 16, 2008
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I started weight watchers one month ago. The first week I lost 5 lbs. the last three weeks nothing. I started exercise the 2nd week, still no loss. I am sticking to...
Answers
- My personal trainer says do your walk daily in the morning before breakfast, after fasting all night. Drink lots of water. Do not eat after 6:00pm unless it is a salad...
- Since you started working out the 2nd week, it could be muscle that is keeping the pounds from immediately coming off. Don't be discouraged. This happens with many p...
- You may be gaining muscle mass, which weighs more than fat. Then you are losing fat weight, but can't see it on the scale. Measure yourself instead, with a measuring t...
Over Weight
Asked by C.D. from Salt Lake City
on January 23, 2008
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Hi my name is C.. I quite smoking almost seven years ago and gained a lot of weight. I have been trying to lose the weight but I don't like taking bills,I joined Golds...
Answers
- HI C.-- I have a great program that I have worked with many people on... with eating healthy foods and real foods, often, while encompassing a gret maintence plan ...
- There is a website called sparkpeople.com, It's a great help in meal planning. It keeps track of your calories, and fat, and carbs for you. they have recipes and grou...
- I LOVE weightwatchers online. They are having a free trial now. Good luck!
Low Carbs Diet
Asked by M.M. from Chicago
on May 4, 2011
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I have a question for those who had experience with low carb diets. When you started noticing weight loss? I have been on the diet for 5 days, I eat almost no carbs (e...
Answers
- You should begin seeing results VERY soon. But I caution you to be careful with the "small fruits" you are consuming. You didn't say what they were, so i can't say wh...
- I saw the best results of any diet I have ever been on going low carb. I also still ate some fruit ( more than was recommended anyway despite knowing how many carbs ar...
- any minute now you should start seeing the results. 2 weeks from now you will be happy.
Primal Blueprint Diet and PALEO Diet... Wanting YOUR Thoughts
Asked by R.T. from Dallas
on March 28, 2011
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The Primal Blue Print and the PALEO program isn't really a DIET its supposed to be a lifestyle change. I get that. I am wondering if its a good weightloss plan? Can we...
Answers
- Any time you are needing to lose weight you need to consider it a lifestyle change otherwise the weight will come right back on. I lost a lot of weight fast with the 9...
- most eating plans are based on junk science. you'll lose weight if you cut junk out. here's a better idea for eating- eat minimal protein. eat lots of fruits. eat...
- My sister did the Adkins Diet - it's not so much a diet as it a lifestyle change as well....kicking bad habits to the curb, eating right, all that jazz!! Good luck!!
