Hello Wonderful Ladies,
I love the advice I get here so I'm coming back for more. Up until last week, I had been riding my bike to work twice a week for exercise and...
Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's reso...
Anyone have any good suggestions on what to do for stretches/toning the stomach after a c section? My baby is 4 1/2 months and I am finally starting to figure out an ...
.....amenities do you use ??? And how long do you stay (from checking in to checking out) ????
I've made it my Pre-New Years resolution to join the local fitness ...
I woke up last Thursday morning wth a muscle in my back hurting. I put heat on it for a couple of days and it didn't make any difference. Then, I talked to a friend...
pulled a neck muscle like crazy this morning can can barely move, and am in a lot of pain. I am considering taking a muscle relaxer we have on hand but have never ta...
My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for weight management. But he says it wil...
Looking for a fun exercise CD for a Beginner. My goal is to tone and lose weight. If any of you have any that you've used and like--please let me know. Also does any...
Ok, I know exercising is good for you blah blah blah... But I am really losing faith that it does much to help with weight loss!! In the past I have always lost weig...
Hi Moms!!
I need information on "yoga for dummies" LOL. I need to lose weight but am not allowed to exercise only walking(home and work walking).Weight training is o...
