I'll try to make this short. I've always been overweight but last year got down to around what I was in High School. Within a year I've gained 20lbs. probably due t...
My dad (in law) just went through open heart surgery...and he's still in the hospital plus he has diabetes... He's on blood thinner and he can't eat any sweet or frui...
I am very curious about this "new" diet plan, well new to me. I just can't find good detailed information on it even when I googled the name or looked at the official...
I need structure in my eating habits. I have been watching Dr. OZ and realized how BAD my diet is!! I have carbs for breakfast lunch and dinner... I recently started ...
Hello Mom's, I'm hoping for some good & easy recipes & snacks for my beloved Hubby, who is having a few medical problems! He is pre-diabetic, & has really high choles...
Ok Mama's I need some help on loosing weight. I'm about 5'8 250-260lbs and I HATE it. I have two kids, so that doesn't help much. I would like to get down to 175lbs ...
My husband just had a cholesterol panel done and found out he is borderline high cholesterol and we have decided that as a family we want to create a healthy lifestyl...
Hello! I am home on leave with my 3 week old son. I never seem to have time to sit down and eat a meal when it's just the 2 of us. Do you have healthy, quick ideas on...
Hello :-)
I have about 15lbs I need to lose. We eat out about 3-4 times per week. I know that's why I can't lose it! I start exercising regularly.... and I gain a...
