exercising
Related Questions & Answers
Results 1-10 from 2,855 articles
Should I Buy a Wii Fit?
My main problem is finding exercise that I enjoy enough to keep doing. .... And, I get tired of exercising - it feels like an obligation - my Wii Fit is fun ...
Answers
- We have the Wii Fit. It is a great game. Our family has had hours of fun with it. However, I don't really see it as a weight loss tool.
- The creator of the Wii Fit has said that the purpose of the Wii Fit is to make users become more aware of their bodies, rather than to be used as a weight loss program...
- I'm thinking the same thing. The problem is they are hard to come by. If I can capture one, I'll post back and let you know. But the reviews have been very good.
Will Weaning Help Me Lose Weight?
Oct 28, 2009 ... You will loose the weight if you keep breastfeeding and exercise. ... I would just keep on exercising and eating a balanced and drinking a ...
Answers
- I think some of it is genetic - like some women get stretch marks and others don't, some women go back to their earlier shape and weight and others have to work really...
- Hi, I lost all my weight while nursing, as soon as I stopped nursing my weight loss stopped. Maybe you should try to cut your calories some not alot since your still ...
- Um...no, not at all. You are burning extra calories while breastfeeding just by your body producing milk. You really should not be worrying about being back at your ...
Help with Tightening Loose Belly Skin
Although exercising is great it won't get it back to normal. No amount of exercising will tighten up that area of skin. Once the skin has stretched it will ...
Answers
- This won't help tighten your skin, but it might help you feel better about how you look. At least you'll know you're not alone: http://theshapeofamother.com (warning: ...
- Hi J., Unfortunately, I have always had the loose skin even though I might weigh 125 or 115 pounds. I walk a lot, drink tons of water and just try to stay as active ...
- Hey J.- I am a rep for a company called ItWorks mobile body wraps. They really do work! Our wraps are designed not to just rid your body of water but help kick start...
Having a Hard Time Losing Weight? Any Ideas?
I exercise, not everyday. Any suggestions would be greatly appreciated. ... Don' t go hog-wild and change your eating and exercising in a day. ...
Answers
- Hi! I was having the same problems up till recently. I started keeping a food diary and really looking at what I ate. To my surprise I wasn't eating as good as I thoug...
- I hear great things about weight watchers. Also, how much do you excercise when you do excercise. You need to make sure you are getting a good workout in, when you do.
- I'm a firm believer in the "Eat right for your blood type" book. Check it out. It is really interesting and explains how some can lose weight by low-fat while others d...
Shin Splints
Can you mix in some other type of exercise to avoid overuse? Cycling, yoga, swimming? ... good luck and keep up the good work exercising!! Helpful? ...
Answers
- Make sure you are stretching before and after your walks. I used to get shin splints from running and after talking to other runners they suggested that I tie my shoe...
- Hi S., I don't have any advice. BUT i did want to say Congratulations on your weight loss. WTG Girl Keep up the great work, a little slower until you heal more. ...
- Brooke gave you great advice. Take it! As a personal trainer I always start with asking my clients about their shoes. Usually that's it, they get new shoes, rest for ...
How Effective Is Kegels
Read all 8 responses: "How many Kegel exercise are necessary for effective ... I am exercising and doing the Kegels. Thank's guys for the encouragement. ...
Answers
- It really depends on how stretched out your pelvic floor muscles are. If you gained a lot of weight in your pregnancy or had a traumatic birth, they may not be as effe...
- I am a firm believer in Kegel exercises. As a Passion Parties consultant, we receive training on Kegel exercises. A complete workout would consist of 4 different typ...
- M. - I too would like to know how many do you need to do a day/sets, etc. I hope someone responds with your answer.
Is It Safe for My 19 Year Old to Work Out 4 Hours a Day?
I don't think he KNOWS that excessive exercise is also unhealthy, which is why I was concerned. .... Exercising, but Not Loosing Weight, Is It My Thyroid? ...
Answers
- Great for your sonn heis being a active lad instead of sitting at a computer al day doing nothing active if he keeps this up he can posabll live into his 80s like me ...
- I've read recently that our bodies only gets the benefit of ten minutes of workout at a time and that 30 minutes a day is good. Get some men's health mag issues to sho...
- he's gotta take days off. can't do that every day! also, if anyone has 4 hours a day extra, they need to be working more? that's a lot of extra time in a day. may...
**Help!!!** I Want My Pre-pregnancy Figure Back.
I need some suggestions on exercise routines to get back into shape (something that is relatively easy to do with a child or at night when she's asleep). ...
Answers
- Check out Baby Bootcamp - Just google it and you can find a location near you. My friend Geneveve runs the one here in Gardens. It's a great way to work out with you...
- I gained 100 lbs from the meds for my double transplant. I tried everything and finally gave up and thrn lost weight. The same happened with both my babies It just too...
- Hi I., I feel your pain. After I had my son, i was in great shape. But after my daughter, that is a completely different matter. I swear there is something about g...
Information to Do Kegals Properly
My clients have good result's by exercising the pelvic floor muscle, pelvic tilts on the swiss ball and mat pilates exercise's. Also add in some yoga, ...
Answers
- I think you should definitely get the handout the midwife respondant offered. It will probably be really helpful, since she helps moms with this sort of thing all the ...
- This is a medical problem called incontinence which might be too late for kegel exercises. I would start with my gynecologist and he or she will be able to determine ...
- Hi J., I just want to stress that you want to be sure you're not using your stomach muscles when you do kegals. Good luck!
A Good Treadmill
I also gave up the treadmill and switched to an exercise bike since I couldn't affort an elliptical trainer. My local recreation center has one that the ...
Answers
- Hi H.! I have to say that I don't recommend ANY treadmill. Do you have any experience with Ellipticals? I have a NordicTrak Elliptical and I LOVE it! I used a treadm...
- I went to Play it Again Sports and bought a used treadmill at a reasonable price. You could also look at garage sales if there are any in your area. I also gave up t...
- We have a nordic track and love it. We used to have an elliptical, but b/c i'm trying to increase my bone density, it didn't do me any good. The impact training wil...
