ab workouts
Related Questions & Answers
Results 1-10 from 165 articles
Belly Fat Relacore
I think doing crunches or other ab exercises is the only way to do it. Helpful? Yes | No Save This Remove This Report This Share ...
Answers
- i tried relacore once (mostly tried every diet pill once..lol) thought it would be great for stress and belly fat... but it wasnt.. thought it was a waist of my money..
- I agree with Cristina below. There is no other way to lose weight and get into great shape unless you eat right AND excercise. Just like anything else, if you want som...
- N., I have had two babies in the past 5 years. Belly fat has always lingered until I tried the Abs Diet this January. What a miracle. I got back my slim belly an...
Losing the Excess
The personal trainer told me the abdominal muscles are the toughest to work on You cant do the same exercises because of way those muscles react to exercise ...
Answers
- The personal trainer told me the abdominal muscles are the toughest to work on. You can't do the same exercises because of way those muscles react to exercise. You nee...
- A., I encourage you to look at some of our articles on health and nutrition. If you are interested, we have a wonderful weight loss program that is so safe even chi...
- You should try Callanetics. I think you can get it at Amazon.com
Waist Size Woes!
Pilates seems to be the best for slimming the abs and it can be a great full body workout as well She may be adding muscle to her abs area so that is why it ...
Answers
- Does she do stomach crunches? I know that if they are done incorrectly, they can make your stomach muscles stick out and look kind of bulky instead of flat. If I remem...
- About 3 weeks ago I started following the recommendations in a book called The Flat Belly Diet. It's more of a "healthy eating plan" than it is a diet, and I'm alread...
- You on a diet, by Dr. Oz addresses the waist issues. Also check the Real Age website. S.
Left over Baby "Pouch"
Also, I second the advice mentioned by the previous poster that recommends the Tupler techniques; there are many abdominal exercises that, ...
Answers
- I can't comment on the extra skin; I think that would be a nurse question. But the favorite among moms here seems to be "Lose your Mummy Tummy" by Julie Tupler. It...
- I hate to say it, but I think your husband is right. I had my first baby at the age of 20. I was 25 and 28 with the next two. The weight did fall off much easier th...
- A body firming cream might help a little with the skin, but depending on how much it is stretched, it might always be like that. However, you can definitely tone your ...
Recovery Question for Moms Who Had a C-section
... recommend keeping up your daily walks and ab work outs Also I suggest you increase the intensity to your work outs to include some high paced running or ...
Answers
- Hi J. - I have had two c-sections - the latest 8 mo. ago. After my first, I was really worried I wouldn't lose the "pouch" just like you - but I came pretty close. ...
- Hi I had a c section about 16 months ago. I am down to my same weight as before, but my hips and my rib cage are wider and not going back. I still have to wear exte...
- Hi! I just turned 31 last week, I have one baby girl who is 14 months now. I too had a c-section-planned cause I had back surgery 5 months be4 I got prego due to an in...
How Do I Tone up My Momma Belly?
Another type of video you can look for is a "yoga based workout for abs" from the Yoga Zone. This one has many exercises that really target the abs and core ...
Answers
- Hello, I'd start by getting a yoga ball and a video that takes you through some core strengthening exercises. Look for videos that include a ball workout. I think t...
- i just deal with my squishiness. :D my friend said pilates also helped. i am not willing to make the time to get my extra skin to "deflab", and a tummy tuck is n...
- Look up how to do 'the plank' & ab crunchers are strenthening the core,walk, walk and PLEASE be really careful about lifting until you feel toned.SOmeone once said to...
Need to Loose Weight
If the weight is in your belly, like I know mine is, ab workouts..ab workouts.. ab workouts. I would commit 10 minutes a day to sucking in the abs and doing ...
Answers
- try signing up on weightwatchers.com... after being on the program for 3 monthes, i lost 30 lbs. and keeping the weight off was easy as well. good luck!
- I suggest walking, everyday, even if it only 15 minutes! 30 - 40 minutes at a good pace will really start to get your body going. I would also say drink lots of wate...
- Hi S., My friends and i started an online support group and you are welcomed to join if you want. Everyone is far away from each other to email is the best source for...
Diastesis Recti & Hernia
You can try some ab workouts, but the problem is finding ones that won't make thing worse. I am not really good and knowing what I should be "feeling" to ...
Answers
- My son turned 3 in May and we just started to try and get pregnant. I nursed my son until he was 18 months old, then he weaned himself, until you stop nursing you rea...
- I actually went to my doctor and he said that if losing the weight as soon as possible was a priority for me, get a physical trainer that specializes in this sort of t...
- Hi! I am so sorry for you because I know how you feel. I have gone to several doctors for the same issue, and have decided to have a tummy tuck. They will stitch my ...
Has Anyone Tried the "Lose Your Mummy Tummy" DVD?
After my daughter was born I alternated the 8 Min Abs with 10 Minute Solution Pilates and used the Ab workout. I noticed a huge difference very quickly. ...
Answers
- Hey J., I feel your pain. Before my son, my stomach was my best attribute. I have a 5 year old daughter and an 18 mo old son, and he was a big baby!! I have tried ...
- This is the best Mummy Tummy DVD out there! I am the owner of Bella Bellies Studio in Hoboken, NJ and I recommend this to all my clients because, simply said, it works...
- After my son was born and I was trying to get rid of the baby tummy, I used 8 minute Abs. It's a little corny, but after about 10 days I was back in my pre baby jeans...
Pregnant Looking
Sounds like you have a diastasis, also known as a "mummy tummy" and be forewarned, it can be exacerbated by doing the wrong type of ab exercises (like the ...
Answers
- I have been doing Denise Austen every morning on the Lifetime channel. She's on for an hour from 7-8. I have a DVR machine and record it when I can't do it first thi...
- PILATES, PILATES, PILATES! For years ballerinas have been doing pilates to keep that lean, long look - and great posture! Pilates strengthens your "core" muscles, wh...
- This is me too!!! I have been asked several times, "When are you due?" or, "How far along are you?". Number one, people need to be VERY careful with those questions....
