Belly Fat Relacore

i tried relacore once (mostly tried every diet pill once..lol)
thought it would be great for stress and belly fat... but it wasnt.. thought it was a waist of my money..

1 mom found this helpful

Hi N.,

Relacore kind of works. My husband took it for a month and we saw a change in his waist line but the weight did come back after he stopped taking the relacore. I think maybe if you use it with eating a healthy diet and exercise it may work better. Good Luck, V.

1 mom found this helpful

N.,
Just my personal experience, but Relacore did nothing for me. For me, it came down to old fashioned crunches, butt lifts and push ups. Good luck!

C. Barduson
____@____.com
http://www.workathomeunited.com/C.

N.-
congrats on you little one. If you are breastfeeding the fat stays around a little longer, until the breast food is not the main source of nutrients for you baby. I had a lot of luck with yoga and pilates. A favorite dvd of mine was Body target abs by gaiam. Getting to the gym is tough, but during naptimes a dvd is pretty easy. Building up your "core" muscles and healthy eating is really the only way to go. Cutting out unneccesary fats will also help. And I swear by drinking loads of water. I really feal less bloated when I drink enough water.

Good Luck with the hard work ahead,

M.

I am a busy mom and over the summer was taking Trim spa with nightly or lunchbreak walks and occasional situps and lost 15 lbs. Over the winter I decided to try something else Relacore, its a waste of money, it didn't do nothing for me, I gained weight but that might me because I didn't follow thru with the excercise.

I think doing crunches or other ab exercises is the only way to do it.

You might think about taking the Mommy Tummy Class at the H-F Park District. When you are pregnant your stomach muscles actually split causing a diastisis. The rectus abdominus does not come back together without specific exercises to bring it back together - postpartum specific abs (VERY different than anything else - instrinsically targets 4 ab muscles with each exercise, rather than crunches which are absolutely TERRIBLE for postpartum women). AFter my 2nd baby, My waist where all the "jelly" was I went from a 32 inch waist to a 25 in waist by the time he was 5 months old. They are GREAT exercises - based on the Tupler Technique. I believe its under biz reviews as well. GOOD LUCK!!!
PS The post baby stomach is very different than what relacore targets, which is stress induced belly-fat.

I used relacore but didn't work at all. Just wasted my money.

N.,

I have had two babies in the past 5 years. Belly fat has always lingered until I tried the Abs Diet this January. What a miracle. I got back my slim belly and love it.

I had heard great reviews about the Abs Diet. Although I didn't get the Abs Diet book I picked up a companion to the Abs Diet.

Title: the Abs Diet Eat Right Every Time Guide.
Author: David Zinczenko

This is not a 'fad' diet per se. It includes dairy, oatmeal, spinach, nuts, beans, etc. healthy foods to slim the belly.

I LOVE having my slim belly back.

Best of luck.
F.

I agree with Cristina below. There is no other way to lose weight and get into great shape unless you eat right AND excercise. Just like anything else, if you want something you're going to have to work. YUCK!! I haven't been good lately, but I know that when I try hard...eat well...get up at that insane 5:15am hour to excercise...I look and feel GREAT!!

As far as a diet, I just follow the food pyramid (make sure it's a recent chart and not from years and years ago) and eat pretty much 5 small meals throughout the day. You'd be surprised how full you feel! With kids, I have no choice but to workout early am. I work all day and evenings are full of sports, dance, and social activities for the kids. Sounds like a crazy day but when you're healthy, it's nothing!

Good luck!

The best thing you can do, is to do exercises to tighten your abdiminal muscles. They have been incredibly stretched out and need help! Crunches have worked wonders for me, and bonus, the extra muscle will burn mor fat than the fat will! Any kind of toning/muscle building will give your body and incredible metabolism boost, coupled with a healthy diet it's a weight loss wonder.