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Exercise After a C-section
Read all 16 responses: "i am just reaching my 6 week post partom and would like to start to get into a routine to get rid of my baby fat and the fat before ...
Answers
- I've had great success with something called the Trim Body System. Prior to getting pregnant, in one month I was able to lose 15lbs (probably why I got pregnant). An...
- If you want to start out slowly and gently, you might think about yoga. I have been going to a Mommy and Me class with my daughter since she was 6 months old. Since th...
- Oops! I just sent you a personal message about exercise but I didn't realize you didn't live around me (I'm new to Mamasource and still figuring things out). Anyway, a...
Best Exercise DVD
Read all 11 responses: "Well, I'm trying to get in better shape for the summer season. I'm unable to do the gym thing so I'm doing the best I can from home.
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- Good Morning, K.. What my DIL & I have really enjoy and have fun with ( can't tell you the name as they are at her home) is a Belly Dancing DVD & A Salsa DVD. Both are...
- Join Sparkpeople.com They have great videos and lots of support.
- I second the notion for Billy Blanks; he helped me take off all my baby weight. But the Biggest Loser Boot Camp and Biggest Loser Power Sculpt are great too. You can...
Looking for Affordable, Adult Exercise Facility with Responsible Child Care ...
Read all 7 responses: "I'm a 33 year old mom with a 22 month old son. I haven't belonged to an exercise facility since before my son was born.
Answers
- I am not sure where you are located but Fitness 19 is very affordable with rates as low as $9/month Yes 9! I was a trainer at and had my daughter in the daycare at t...
- Hi S., My daughter is 12 months old and we have been going to the 24 hour on Belleview ever since she was 6 months. We love the daycare there and they are very attent...
- I also belong to 24 hour fitness and love it! My 2 girls, 4yrs & 6 yrs, also love to go to the kids club. I've been taking them there for years. I also think that y...
Help! Trying to Lose Exercise with a Hernia
Read all 11 responses: "I have 4 young children, with the birth of my 3rd i discovered a hernia in my belly button area. I then had another child but have ...
Answers
- It will only get worse if you don't take care of it. Please do.... My husband had one (surgery) years ago and they didn't completely fix it! Little by little, it's se...
- I'd highly recommend going to your Doc to see what's up. I hope you'll feel better soon.
- Hi T., Please look at the videos on my web site and give me a call. I can help. What type of hernia is it and how long have you had it? I use all natural remedies ...
Looking for Prenatal Exercise Classes
Read all 3 responses: "I am 5 months into my 3rd pregnancy (my youngest; however is 11 so it has been awhile). I want to start taking either a Prenatal ...
Answers
- Harmony Birth Center offers several prenatal yoga classes in Campbell. www.harmonybirth.org
- Willow Glen Yoga has a great prenatal yoga class on Monday nights. I think it starts at 7:45pm. The first half hour is spent talking about a topic related to having a ...
- Hi M., Divya Zuccaro at Reformation Studio also does Prenatal Yoga classes. I have been to the Willow Glen ones too and they are great too. With my last child, the ...
Exercise When Nursing- Is Running Ok?
Read all 10 responses: "I had my baby 7 weeks ago and wanted to start running again, but I am nursing. Does anyone have any experience with this?
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- I would think if you are comfortable with it... it should be fine. Just be sure to wear a super super supportive bra and maybe two. :) Also, probably nursing before...
- As long as you feel up to it and your dr says it's ok for you to start excercising again, it's perfectly fine. There is really no issue unless you consider having to ...
- S.: Do not feel that you need another response but as I am a board certified lactation consultant I will make it official... you are doing fine. follow what you a...
Seeking Activities
There are great activities she can do for exercise - walking early in the day ... Oh the mommie and me exercise program LOL I made up my own or you can find ...
Answers
- There are great activities she can do for exercise - walking early in the day with you - or even at the mall, swimming, some of the indoor play gyms for kids, YMCA, pu...
- Oh the mommie and me exercise program LOL I made up my own or you can find little ones like Barbie at the Blockbuster. Have a follow the leader game throughout the ho...
- I sugest the web site http://familyfun.go.com/arts-and-crafts/ My daughter and I get a lot of our craft ideas from there! Some even took best of show at the local...
Nutrisystem or Medifast?
I am a exercise and nutrition consultant for Total Health & Fitness and I .... I am a fitness professional - and would not recommend that you exercise all ...
Answers
- You might try the Slim4Life program. It has a good, balanced diet and they encourage but do not require exercise. I had good luck losing weight with that program afte...
- I am a fitness professional - and would not recommend that you exercise all day long. Diet is 80-90% of your weight loss effort, but that being said - quick fix diets ...
- Hi M., I am a certified personal trainer with a degree in Kinesiology. Before I had kids I owned a small Pilates studio. That said...the only weight loss program that...
Finding Time to Get Exercise in During the Day
Read all 7 responses: "During my daughter's 2 hour nap I need to do my work ( writing, reading, grading papers, planning classes, etc.). I can't exercise ...
Answers
- Hi N.~ This is really funny, but I have to admit to it. At the very least all you moms will get a smile while you laugh at me. My 3 yr old has started liking the Wi...
- N. I used to get up about an hour before kids would and do my exercises then... (have long since given up tho lol need my sleep now) but it worked..... gave u tim...
- N.~I don't know if you are looking to exercise at home or at a gym. Xtreme Fitness has three locations-one in Sterling Heights, one in Chesterfield, and one in Washing...
When to Exercise?
Read all 17 responses: "I am about 20 pounds overweight, due to having 3 kids and lack of self-control when it comes to eating. I really want to begin ...
Answers
- The best time to exercise is first thing in the morning. If you live on or near base check to see if they have a child area at the base gym, where you can use the tre...
- Would your husband be up to exercising with you? You could even include the kids. I got a membership to the YMCA. They have a kidzone where I can take the kids whil...
- I am also about 25 over weight from having a baby, she is two months now and I am ready to exercise it off. Today I just signed up for Bikini Boot Camp. It is with Lin...
