I am young and healthy, but very overweight (aprox 150lbs). I have everything to live for and have an otherwise fulfilling life, I just had my fourth child in July a...
I was just told I am borderline diabetic. I am overweight and I know the first thing is to exercise and loose weight. I am at a loss as to how many calories and how...
OK I AM A 27 YEAR OLD ACTIVE PERSON IN A TIRED BODY- OK SO MY NORMAL WEIGHT IS AROUND 145 LBS...I HAD TWO BABIES AND MY WEIGHT WENT TO AROUND 160..WHICH I WAS FINE W...
Okay, I know there's no quick fix to weight loss and the only lasting way to lose weight is through proper diet and consistent exercise. Got it. However, I was just...
I just found out I'm pregnant with #2 and while my husband and I are both very happy about it, we're also a little worried about my health. I gained 54 pounds with m...
I have a 2 month old son, and besides the stretchmarks, which Im told will never fully go away but will fade, I have flappy stomach skin maybe like most women who hav...
Just curious if anyone has done this running program. It seems like it really works from what I have read on the Internet and it also seems do-able. If you have don...
I have been wanting to work out more ever since my daughter was born... well she is turning 3 this year and I have even less exercise than while I was pregnant...
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My question is how does one stop making excuses not to exercise? I used to love taking classes at the gym before my daughter was born (three and half years ago.) Now ...
So I'm a skinny gal (5'5, 122 lbs, wear size 2 or 5 depending on the brand of jeans, 34A bra) but sadly, I have a terrible muffin top. I can no longer wear my size Sm...
