my cholesterol levels, the effect it has on my mood, (I'm always trying to stave off depression, anxiety and STRESS) how much better I sleep, how much better I look, the example I know I'm setting for my family, and how much better I feel overall. I feel powerful, strong & in control when Im exercising regularly. When I'm not I don't feel that way. It changes my whole attitude toward life and myself.
I love to walk or run or go to an exercise class with a friend. It does wonders for the motivation and the enjoyment. You'll find something you like. It's worth the effort! Anything is better than nothing. Start small. Walk 10-15 min a day.