Exercise & Sports
Results 171-180 from 900 articles
After Losing a SIGNIFICANT Amount of Weight, I Am Just Too Damn Tired to Keep Go
Asked by L.U. from Seattle
on May 3, 2010
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Hi ladies. So I have posted about weight loss before, but here goes. I have lost 100 lbs. I KNOW it's a huge number...but I still have another 70ish to go before I ...
Answers
- Hi L., First, congratulations for coming so far! That is such a fantastic accomplishment. What came to my mind as I was reading your post was something I just got...
- I feel your pain. I hear your sadness. What you are trying to do is REALLY hard and I acknowledge and recognize your success. Keep going. I want to help you with a co...
- Also remember that as your body changes, your hormones are too. Keep in mind that emotions are simply chemical reactions - you don't need to give in to them. If you've...
Wow! Day 4 of Weight Watchers Diet--really Hungry Today!
Asked by P.H. from Dallas
on March 19, 2012
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I joined and started the Weight Watchers plan 4 days ago and felt great until today. I feel sooo hungry and I only have a few points left for today. Could you please t...
Answers
- Dr. Oz had the Hungry Girl author on his show yesterday. Check his website for the tips she gave--some very yummy and simple recipes.
- Fruit and veggies are definitely the way to go. They are almost always zero points, so you can eat as many as you want and fill yourself up. Congrats and keep up the...
- I don't do WW but I eat one of the many versions of "Texas Caviar." I make the vinegar version. I get so full on the stuff and I don't really like peppers! There i...
Has Anyone Tried the Acai Berry and Colon Cleanse Combo to Lose Weight?
Asked by S.B. from Muncie
on January 25, 2009
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Keep finding ads on the internet for combo of acai berry supplements and colon cleanse supplements to lose weight. Anybody try it? I am 80 lbs heavier than I was 10 ...
Answers
- I saw on the Doctors tv show this morning that the colon cleanse or system cleansing stuff wasn't all that beneficial. The doc said that it might be a good kick off t...
- Hi S., I don't know anything about this, but I know alot of women who recently lost alot of weight by using Alli. They said they love it and it works really really goo...
- http://www.mamasource.com/request/recent/45014/1232940314/22
Weight Watchers Question
Asked by S.D. from Phoenix
on February 26, 2011
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I have done this program so many times in the 10 years. I do love the idea, the success and the modivation. But today, as all eating lifestyle changes, we tend to go...
Answers
- Oh my... don't you realize by now that as women we comletely fluctaute with our hormonal schedule? What you are describing is most likely due to water retention. You ...
- Hi - I know how frustrating it is to think you've lost or at least stayed the same, only to get on the scale and see a gain! My WW leader told us absolutely NOT to ex...
- You used two different scales. Scales are different. There's no way to know if you gained or lost.
Seeking Best Weight Loss Program for Men
Asked by N.B. from Dallas
on December 21, 2007
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My husband needs to shed 30-40 pounds. Like a lot of people, he has really poor eating habits, eats on the go a lot of the time, loves carbs and hates most veggies. He...
Answers
- If he doesn't have discipline eating then maybe a personal trainer could help. My hubby is one and he has helped a lot of people. I know for myself it's all about di...
- First, go to www.foreverliving.com and browse the products in the weight management section. If you'd rather, e-mail me your geographical address and I'll send brochur...
- My husband has been using www.vfl.com for the past 3 months and has lost over 25 lbs. The site will give you meal plans & recipes, allows you to log your weight & bod...
Exercising and Weight-loss
Asked by T.D. from Lafayette
on February 18, 2009
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I have been walking for 4 weeks for about 30 min., 4-5 times a week. I have lost 1 pound. What could be the problem? This has been the most I have exercised... ever! ...
Answers
- are you eating frequently? Are you eating enough? If not, you could have a slow metabolism. Make sure you're eating healthy snacks at least every 4-5 hours. What...
- Sometimes when you start exercising it "scares" your body and it will reserve energy for about a month. The other thing could be that you are building muscle that you...
- It probably is WHAT you're eating. I recently lost 25 lbs in 6 weeks time with the Nutrisystem Woman's Walk excercise dvd. It's really simple to do and it doesn't take...
Thinking About Weight Loss Surgury
Asked by C.C. from Dallas
on December 14, 2006
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I am thinking about having gastric bypass surgury. has anyone done it? have any advise? any recommended dr's in the euless area? I do not know where to begin but it i...
Answers
- C.: Please do not think I am being critical, but unless you are morbidly obese and unless your life is threatened if you don't lose weight immediately I would sugge...
- I personally have not done it but my mother has, and I took care of her afterwards. She had the gastric bypass (spelling?) and has had a LOT of success with it. She ...
- It seems that lap band is more popular these days. I don't know the difference but it is worth investigating. I say go for it. You only live once. If you aren't ha...
Alli Weight Loss
Asked by S.D. from San Francisco
on January 11, 2010
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Hi Mamas,
I am intersted in trying Alli to jumpstart my weightloss efforts. has anyone tried it what did you think? thanks in advance.
Answers
- i haven't tried it but a friend of mine did and didn't like it at all. she had bad stomach and not to be graphic but... well... bad bathroom experiences. you might wan...
- The key to weight loss is PORTION CONTROL, PORTION CONTROL, AND PORTION CONTROL, and eat the right things, and exercise. Since Dec. 11th I've lost 14 lbs. doing this....
- My cousin tried it, and it is only to make you cautious about what you eat or you will have anal leakage. Best to just be cautious on your own without THAT result! I...
Gave up Coke - Weight Loss
Asked by G.G. from Chicago
on March 16, 2011
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I gave up my horrible addiction to fountain coke for lent. I hope to stay off of it permantely. I didn't drink diet and I would start with a 32 oz which is probably ...
Answers
- Well just cutting coke out of your life is not going to show a significant, visible change right away. Especially since it has only been a week. Giving up soda will...
- You should definitely lose weight, replace the soda with water. If you don't already exercise try walking a few times a week, that combined with taking in fewer calor...
- Just wanted to say GOOD for YOU!! and stick with it you' will see the results!!
Why Is It SO DANG Hard to Lose Weight???
Asked by S.S. from Los Angeles
on June 8, 2011
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Ugh. I'm so mad at myself. Just had 2 slices of pizza and an ice cream sandwich for lunch b/c the school I work at was having a picnic type thing for end of school y...
Answers
- Honey, I wish I knew. I've read the books, many, many books. I've joined the programs, walked until my feet hurt, rode a bike until my knees swelled, put my shoulder...
- My guess is, because right now you really don't want to. Your mind has to be 100% focused on losing weight and right now you haven't made up your mind that you are wil...
- Go shopping when you are full, you wont be tempted to buy lots of snacks. I don't buy soda, chips, cookies, ice cream... any of that. About every other week I'll ge...
