Exercise & Sports: Infant
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When to Exercise?
Asked by S.B. from Topeka
on May 30, 2009
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I am about 20 pounds overweight, due to having 3 kids and lack of self-control when it comes to eating. I really want to begin exercising. I start then stop, start t...
Answers
- The best time to exercise is first thing in the morning. If you live on or near base check to see if they have a child area at the base gym, where you can use the tre...
- Would your husband be up to exercising with you? You could even include the kids. I got a membership to the YMCA. They have a kidzone where I can take the kids whil...
- I am also about 25 over weight from having a baby, she is two months now and I am ready to exercise it off. Today I just signed up for Bikini Boot Camp. It is with Lin...
Exercise Video
Asked by S.J. from Detroit
on July 29, 2009
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I've just had my third child and am struggling to get back into shape. I've done Tae Bo for years and am looking for a new exercise video to help me lose that baby wei...
Answers
- I love "The Firm" workout videos/equipment. I have enjoyed them for years and have had great results. It is weight training combined with aerobics. There is a weighted...
- Have you ever tried keeping up with The Wiggles? You won't believe what a good cardio work out "Yummy yummy" is, those guys are incredible!
- Hello S., I don't know if you have a Wii or not but it could be a family fun time as well. The Dance Revolution is a work-out but fun. There is also an aerobics w...
Mommy and Baby Exercise Classes
Asked by M.B. from Sacramento
on January 14, 2008
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Does anyone know of any exercise classes for babies and mommies near Fair Oaks? Has anyone tried Gymboree? What are other moms doing to get back into shape after hav...
Answers
- Gymboree is overpriced. Technique Gymnastics in Rancho Cordova (off Folsom Blvd) actually has a similar program as Gymboree but much cheaper. It's the Toddler (Pare...
- I am 40 and mom to a 5 month old girl. We've been walking 2-3 miles about 5 x per week with our jogger/stroller. Also I've been gonig to the Cal-Fit about 1-2 x per ...
- I don't know much about baby and mommie classes like GYmboree, but I do know about a way to get back in shape with your baby. I went to Strollerfit after I had my lit...
Over Weight
Asked by C.D. from Salt Lake City
on January 23, 2008
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Hi my name is C.. I quite smoking almost seven years ago and gained a lot of weight. I have been trying to lose the weight but I don't like taking bills,I joined Golds...
Answers
- HI C.-- I have a great program that I have worked with many people on... with eating healthy foods and real foods, often, while encompassing a gret maintence plan ...
- There is a website called sparkpeople.com, It's a great help in meal planning. It keeps track of your calories, and fat, and carbs for you. they have recipes and grou...
- I LOVE weightwatchers online. They are having a free trial now. Good luck!
Weight
Asked by J.V. from San Antonio
on November 18, 2011
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Ok. I know we're all busy Mom's. I was wondering if anyone out had a good weight loss strategy. I would like to lose between 20 to 50 pds and am not sure where to st...
Answers
- I have am a full time working mom of two. Also, my husband is out of town for the next year so I definitely have no time but.... I have been working with a nutrition...
- Weight Watchers on line is easy for me to do and with all the fruits and veggies being zero points I can fill up on them during the day and that makes it easier. Just...
- When I am having motivation, I use myfitnesspal.com It lays it all out for you and you can add your food and exercise, it will tell you what you have left for the day,...
...Nourishing Our Body for Exercise
Asked by L.L. from Topeka
on April 8, 2011
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What do you eat before your work out from extensive - light work out such a brisk walk a mile or two do you eat a snack afterwards if so what do you eat to not undo th...
Answers
- protein bar...i eat a protein bar after work out because i still have 3 more hours until dinner
- You should absolutely eat right after you exercise. Something that has a combination of carbs, fats, and protein would be ideal. Combining the three keep your body a...
- Right before I run in the morning, I have a piece of toast or something light, and some coffee. Has always been my routine and it works well for me. I drink water th...
Exercise Routine-mixing It Up
Asked by S.A. from Chicago
on September 26, 2011
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I am trying to buckle down and exercise regularly. I can't afford a gym membership so I work out at home with DVD's or walk outside (weather permitting). I have The...
Answers
- When I first started getting in to shape, my absolute favorite workout DVDs were by Ellen Barret. It is cardio and toning, no jumping! Fun and effective too. No pain, ...
- I use Jillian Michaels Trouble Zone circuit workout. It has 7 circuits and I'm finally up to circuit 5!!!! This workout ain't no joke so your body won't plateau so so...
- I check out different DVD's from the library to mix things up. I also love Fit TV.
Weight Watchers
Asked by C.G. from Dallas
on August 2, 2010
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Hello, I was wondering has anyone lost weight with weight watchers with tracking points only, with no exercise. I have a 4yr old and 7 month old twins, so it's a litt...
Answers
- My cousin has lost about 50 lbs on WW, and she cannot exercise due to a heart condition. I would encourage you, however, to try and find some way to move your body. ...
- yup totally did. After i had my first I could not lose the last 6 pounds so I did WW and lost it in a month and didn't do any kind of exercise besides taking my baby o...
- My sister tried tracking just points and had a little success. But once she added working out to her plan, the weight just melted off of her. She didn't actually joi...
Losing Weight
Asked by D.H. from St. Louis
on November 6, 2006
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I am a mom of two one is 3 and the other 6 I work alot of weird hours because I am a Realtor and want to lose some weight How do you fit in an exercise to your busy sc...
Answers
- I started my workout program on Dec. 4th. I found out I was going to the Bahamas next October and I am bound and determined to look good when I am there. I have alre...
- Hi D. - There are some gyms that are now offering childcare included in the gym membership. I have a one and a two year old, and this works well for us. For about $5...
- You will notice a difference by just taking the parking spot that is further away and choosing the steps instead of the elevator. Get a pedometer to count steps and t...
Exercise DVD
Asked by L.L. from Orlando
on February 25, 2010
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Hi everyone:) I am going to buy a new exercise dvd tonight and I'd love to hear if anyone has one that they absolutely love. I'd like to focus mainly on cardio and ton...
Answers
- If you're looking for low-impact, I've always liked Leslie Sansone's Walk Away the Pounds DVDs. She does have ones that incorporate toning with a stretchy band. S...
- I think someone else said this but I will repeat..Jillian Micheal's 30 day Shred. AWESOME AWESOME AWESOME. I am not really a fan of her or biggest loser but it is one ...
- I think it really depends on what you want your results to be and what kind of workout you're looking for. I'd honestly love to get one of the "Dancing With the Sta...
