Exercise & Sports: Simmons
2 articles
Why Am I Gaining Weight?
Asked by M.M. from San Diego
on June 3, 2011
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I started my weight-loss in 2008. I slowly dropped 31 lbs. It took 8 months. I was able to maintain 20 lbs of that weight-loss up until the beginning of this year 201...
Answers
- If you are doing the same thing for excercise you need to switch it up. If you are not excercising start! try adding some weight lifting done's have to be big weight...
- at our age, one of the first things that your doc will check is your thryroid function. if it's slowing down, that would be the reason for your weight gain. it's proba...
- After spending the past two months thinking about going to the gym, I put on 5 pounds. And when I finally went (twice!), I gained another half a pound. I'm trying to...
Need Advice About Losing Weight
Asked by K.D. from Dallas
on February 4, 2009
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I have been doing the Richard Simmons Food mover and have lost 11 pounds, great! However, I've been doing it since December 1. I eat about 1200 calories a day usuall...
Answers
- Richard Simmons plan may be old, but the idea of eating 1200 calories per day is not outdated. That is what you should be eating to lose weight (unless you are extrem...
- I exercise all the time because I love it. The only thing that has helped me make significant changes in fat loss has been the "Eat Clean Diet" by Tosca Reno. I'v...
- Another vote for Weight watchers. I really think it is the healthiest way to lose weight and still enjoy foods you love. 1-2 pounds a week is normal and safe as far as...
