Exercise & Sports: Simmons

4 articles

Why Am I Gaining Weight?

M.M. asks from San Diego

I started my weight-loss in 2008. I slowly dropped 31 lbs. It took 8 months. I was able to maintain 20 lbs of that weight-loss up until the beginning of this year 201...


Need Advice About Losing Weight

K.D. asks from Dallas

I have been doing the Richard Simmons Food mover and have lost 11 pounds, great! However, I've been doing it since December 1. I eat about 1200 calories a day usuall...


Do You Workout at Home?

L.G. asks from Los Angeles

I have a gym membership but am considering buying equipment to workout at home & drop my membership. I'm considering buying medicine ball, resistance straps, bosu ball...


Good Diet Reicpes

L.L. asks from Tulsa

Ok, so my husband has finally agreed to go on a cruise. (yeah me. it only took 5 years) Anyways, we aren't going until next year, but we both have quite a bit of weigh...