Exercise & Sports: South Beach
Results 1-10 from 64 articles
South Beach Diet Q's & Recipies
Asked by A.A. from Dallas
on January 23, 2008
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Hi Mamas! I'm starting the Sough Beach diet today (yea!). My friend lost 120 lbs doing this so I'm gonna give it a go around. Anyways, do ya'll have any EASY chicke...
Answers
- I would suggest the recipe books as well...try Half Priced Books, they have a section for cookbooks and always have south beach cookbooks--and cheap!! Good luck!
- www.foodtv.com (the Food Network site) has great recipes and you can search based on types of recipes, too. My husband and I did the SOuth Beach diet- the frist 2 w...
- Hi A., If you are really serious about starting the South Beach Diet, my advice to you, is to invest in the South Beach Diet Book. It doesn't cost that much and it i...
Over Weight
Asked by C.D. from Salt Lake City
on January 23, 2008
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Hi my name is C.. I quite smoking almost seven years ago and gained a lot of weight. I have been trying to lose the weight but I don't like taking bills,I joined Golds...
Answers
- HI C.-- I have a great program that I have worked with many people on... with eating healthy foods and real foods, often, while encompassing a gret maintence plan ...
- There is a website called sparkpeople.com, It's a great help in meal planning. It keeps track of your calories, and fat, and carbs for you. they have recipes and grou...
- I LOVE weightwatchers online. They are having a free trial now. Good luck!
Lose Weight!
Asked by A.B. from San Antonio
on June 17, 2009
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Okay so I need to lose weight! No if, ands or buts about it. I need some healthy no or low sodium recipes.. Or any good healhy recipes! Any advice would be great! Than...
Answers
- Hello A., I know you asked about recipes, but I have to tell you that I work for a company called Ardyss International and they sale shapers that are proven to make...
- To reply to your desire/concern for low sodium--Do NOT use regular iodized salt. Buy sea salt or kosher salt, and you will know the difference. You will be surprised...
- Hey A., Check out 10minutetrainer.com. It is a program from the beach body system, the makers of P90x which is a great exercise and eating program. The 10 minute tr...
Weight Loss
Asked by R.S. from Toledo
on October 1, 2007
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does anyone have any advice on how to lose weight i believe i tried eveything i have a treadmill that is right now collecting dust, a membership at lifestyles i only g...
Answers
- Hi R.! I've found that Weight Watchers works the best for me. I've lost 40 pounds in 11 months. Also you need to exercise, that's so important because that will not...
- R., Read labels! Try to eliminate all products containing High Fructose Corn syrup, and as many as possible containing corn syrup or fructose. This simple change ...
- South Beach is great, if you like all kinds of foods and textures. I'm a picky eater. Usually if it is bad for me, I love it! And vice-versa. I have had great succe...
Weight Loss
Asked by S.G. from Atlanta
on October 14, 2008
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Hello everyone. I wanted to get an opinion on weight loss supplements. I am NOT extremely overweight. I have been working out 3 times a week (cardio and strength tra...
Answers
- Hi, I am also trying to only lose a few pounds. I try to eat healthy and exercise. It has been working. I heard that supplement don't work. It is also something else e...
- Forget the supplements, walk a minimum of 30 minutes a day or go to the gym minimum 5 days a week until your trip. Have yogurt and fruit, a slice of toast and fruit, o...
- Hi S., Yes! I have a great weight loss supplement and other weight loss products including protein shakes, chews, and an awesome energy drink that helped me lose th...
Need to Lose 10 Lbs. Weight Watchers Or ??
Asked by S.E. from Chicago
on May 3, 2011
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Hi Moms,
I want to lose the 10 pounds (or so) that have been hanging around since winter 2010! I'm terrible at dieting. I used to be able to just cut back a bit and...
Answers
- I am in the same boat, and have had 3 personal trainers, not to mention tried everything fad. My problem is self descipline, or the lack there of :-) Not to mention I...
- You should try South Beach. You can start out in Phase 2 if you like so you don't have to cut out all carbs. The chemistry behind carb reduction and weight loss cann...
- Replace any beverage that you drink that has calories with one that has zero calories. I drink diet soda, I drink tons of water, I also like the sugar free lemonade ( ...
How to Lose the Rest of the Weight to Reach My Goal Weight.
Asked by B.A. from Tulsa
on July 27, 2007
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I have 2 kids, 6 and an almost eight year old. A couple of years after I had the last child I had to have a full hysterectomy. This helped me lose about 30 pounds. ...
Answers
- I know what you are talking about. I had a hysterectomy 4yrs ago and I am on HRT as well. I started walking and quit counting calories and fats all the good stuff. I j...
- It sounds like you've hit a plateau. Every now and then (mainly at specific weights), I hit a weight plateau. When this happens, I change up my diet and exercise rou...
- I have had the same problem with losing those last 10 pounds. I finally just gave myself a break. I too, was going to the gym 3-5 times/week, watched my diet, etc......
Weight Watchers Diet
Asked by B.P. from Amarillo
on April 16, 2008
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I started weight watchers one month ago. The first week I lost 5 lbs. the last three weeks nothing. I started exercise the 2nd week, still no loss. I am sticking to...
Answers
- My personal trainer says do your walk daily in the morning before breakfast, after fasting all night. Drink lots of water. Do not eat after 6:00pm unless it is a salad...
- Since you started working out the 2nd week, it could be muscle that is keeping the pounds from immediately coming off. Don't be discouraged. This happens with many p...
- You may be gaining muscle mass, which weighs more than fat. Then you are losing fat weight, but can't see it on the scale. Measure yourself instead, with a measuring t...
Weight Loss and PCOS
Asked by A.P. from Florence
on March 9, 2010
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I know weight loss is a major problem for women with PCOS. I am just curious if there are any mamas out there with PCOS who have success with losing weight. I don't wa...
Answers
- I was not super successful sticking to a weight loss plan, but I did notice that when I was following it, I lost a little (like 1-2 lbs a week). I was also taking Metf...
- Well I dont have PCOS but I am on birth control and a strong believer that extra hormonal output or very little causes bad weight problems. Just something I been watch...
- My sister has PCOS. Her dr. told her that carbs are her enemy and told her to stick to a low-carb diet like Atkins or South Beach. Recently she's been working hard ...
Weight Loss - How Did I Let Myself Go?
Asked by S.J. from Charlottesville
on June 23, 2011
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I am a 32 years old and 5 foot 7 tall. About 9 years ago my weight got up to 238 pounds. I went on weight watchers and started working out and lost 83 pounds. Now I...
Answers
- ..My advice is to be consistent with eating right and working out... and reward yourself with chocolate once a week... don't overindulge in food... its mind over matte...
- S., if you go to www.livingpremium.com and look for the B-Slim plan, you will see what me and my husband have used with great results. All natural and easy to use and ...
- I went to WW for a month and lost 20lbs. I stopped going because I can weigh myself at home and buy their little snacks from the store. So why keep paying my money to ...
