Exercise & Sports: Target
Results 1-10 from 81 articles
Exercise Video
Asked by S.J. from Detroit
on July 29, 2009
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I've just had my third child and am struggling to get back into shape. I've done Tae Bo for years and am looking for a new exercise video to help me lose that baby wei...
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- I love "The Firm" workout videos/equipment. I have enjoyed them for years and have had great results. It is weight training combined with aerobics. There is a weighted...
- Have you ever tried keeping up with The Wiggles? You won't believe what a good cardio work out "Yummy yummy" is, those guys are incredible!
- Hello S., I don't know if you have a Wii or not but it could be a family fun time as well. The Dance Revolution is a work-out but fun. There is also an aerobics w...
Is It Dangerous to Exercise Above Target Heart Rate?
Asked by J.J. from Dallas
on June 11, 2008
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OK, I admit it, I am incredibly out of shape. I am actually not overweight - just haven't exercised in many years. I am trying to do something about it and started a ...
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- You can seriously injure youself by going all out. Would you put an old car on the autobahn at 100? If you are getting faint and light headed than you did to much. I...
- I've always been told that you should be able to talk while you are exercising. If you find you can't talk because you are too busy breathing, your heart rate might be...
- Here is a NY times opinion on THR: http://query.nytimes.com/gst/fullpage.html?res=940DE1D81338F937A35757C0A96E948260 I have exercised for > 4years now - off and on...
Beginner Exercise CD
Asked by P.H. from Dallas
on January 10, 2010
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Looking for a fun exercise CD for a Beginner. My goal is to tone and lose weight. If any of you have any that you've used and like--please let me know. Also does anyo...
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- I've heard and seen good things about The Biggest Loser 30 Day Jump Start. I saw clips of it on QVC a week or so back, and have been thinking about it. I saw in the ...
- Hi P., If you have cable, you may already have exercise videos through "on demand". You can also download free workouts from exercisetv.tv Some are free and most ar...
- Cardio and diet is everything. You can exercise all you want, but if you don't control your diet you will not lose fat (although you will build muscle underneath it)....
Need to Know Is There an Exercise That Can............
Asked by Z.C. from Tampa
on August 25, 2008
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Im losing weight at a great pace I consult with my dr. with everything I do. I would like to know is there an exercise where I can lose my belly or make it flat and ma...
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- I was wondering what diet you are using, my weight is coming off so slowly, i am about to give up. nd about the exercises, the e-diets web site has some great ideas, a...
- Hi Z., I'm a weight loss coach. There are NO exercises you can do to lose fat is a particular region. It doesn't work that way. Your fat will come off from where yo...
- I still have to lost a few lbs but as I lose weight I can tell my belly is shrinking. I also to sit ups on the excersize ball.
Weight Watchers
Asked by J.R. from Houston
on November 5, 2009
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I have done Weight Watchers in the past and want to start again. I don't really have the money to go to the meetings or join on-line so I am going to try to do it on ...
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- Hi J., There is a great website called www.prevention.com which is really great. It has an online weight loss program that is just like the WW one and it is FREE!. ...
- Hi J., I've also been on WeightWatchers in the past & lost 30 lbs. and have been able to keep the weight off for 2 years. I've recently joined again to see if i can ...
- Do you still have all your old materials? Just use those. You can also get online for free and use the message boards. Find a good supportive group and you will not be...
Losing Weight
Asked by F.Y. from Detroit
on May 14, 2008
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Help! I have been riding my bike to and from work, and going for evening bike rides daily. I ride 5+ miles a day, and have been riding for 3-4 weeks. I have only lost...
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- F., I have just lost 47 pounds since the beginning of this year using a wonderful, free website called sparkpeople.com. Becoming more active certainly does help (I joi...
- you might have hit a plateu. if you can add weight training to your routine, it has helped me, and i like the slim fast shakes too, i have lost all my baby weight and ...
- Sorry, no help here onlosing weight! But I am curious what kind of surgery and where. My husband is considering a vertical sleeve operation.
Weight Watchers
Asked by M.C. from Dallas
on November 15, 2011
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Ok moms, my weight is just slowing going up. I am 42, not active and love the taste of food. I have tried many things to lose weight, but i just don't give it enough t...
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- Before you begin any weight loss plan, go to your doctor and have blood tests to check everything out---especially your thyroid. This has a HUGE effect on your weight...
- I know people who have done Weight Watchers and been very successful. I did not use Weight Watchers myself. I lost my weight with Team Beachbody. You incorporate exe...
- I love WW!!!! Down 17 lbs so far!!! Yippee....If you want to try it online go for it...However, your 2009 books are outdated since they went to the points plus progr...
Losing Weight
Asked by J.G. from Oklahoma City
on September 7, 2007
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I was wondering if anyone had any ideas on how to lose some weight. It's really hard for me to get time to work out b/c I go to school full time, work full time and ha...
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- I am attending Weight Watchers right now trying to lose weight. I cannot imagine how you are doing everything you are. I am married and quit my job to go back to schoo...
- J., Let me start by saying I hate to drink water. I know you probably have heard this a million times but drink it. I read an article that said how to drink it to lose...
- Hello J., My name is J. Rutledge. Try the grapefruit juice diet. Eat two eggs with two slices of bacon any style for breakfast wih a glass of grapefruit juic...
Eating and Stomach Weight
Asked by A.S. from Reading
on December 13, 2010
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ok girls..what should i be eating to help lose my extra belly weight after an almost 9 month old baby.
it wont leave. i understand i have to exercise more but i forgo...
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- Fresh fruits and veggies, high fiber/whole grains (make you feel full/satisfied longer), lean meats. Drink water. Limit sweets and empty carbs (chips, sodas, fru...
- I use the Abs Diet for Women (book). It's based on whole, natural foods, but you still feel satisfied.
- Cut out the carbs...white stuff....none of it. Eat high protein with enough fat like lean steak, avacado, nuts, eggs, dairy, etc. Even if you don't excercise you will ...
Which Exercise Equipment Is Best?
Asked by J.T. from Philadelphia
on August 10, 2011
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Hello,
I want to loose and tighten my stomach, as well as my arms. What exercise machines should I use at the gym to accompish my goals? How often should ...
Answers
- If you are going to a gym then they should be able to tell you exactly what you need to do.
- You cant choose where your body decides to lose fat (oh god i wish i could) but you can target your abs for toning...but you should also tareget your obliques(sides) a...
- Youtube the treadmill guy... you can have a full range workout using JUST a treadmill... my treadmill was the best purchase I think I've ever made!
