I felt a lot like you, Dr. didn't think it was much, etc., etc., but could give me meds, which didn't help. Also, I didn't want to be numbed. I wanted to feel the highs along with the lows....until I realized I wasn't feeling any highs at all. In retrospect, I even lost how I see color. Everything looked grayer. When I finally found the right doctor a few YEARS later, I realized that trees and grass were actually green again, and that maybe I could finally peek out of that dark hole. It's not perfect now, and it took a while to get to this point, but the right doctor did help. However, I was so totally helpless and lost until I picked up a book out of curiosity at Barnes and Noble and read it with tea in the cafe. Of all things, it was Marie Osmond's book, Behind the Smile. I never had anything in common with Marie Osmond, right? I bought the book, which is about her post partum depression, which my doctors weren't really concerned about. This was not just the blues. As I read that book I cried. For the first time in a long time I cried, rather than just get angry? Anger often stems from sadness. What she described was exactly how I was feeling. I finally didn't feel so alone and useless. This led me to Brooke Shields' book about her similar experience. What? There's more than just me? Hurting my baby was never a consideration, so I don't think I was taken as seriously. However, when I'm sad, removed and irritable, I am definitely not being there as I could be. To heck with my Drs. I started calling around and researching on my own. I don't know if any of this will help, but I hope just knowing you aren't alone in your feelings, and that there are helpful and knowledgeable doctors and friends out there can help you find a path to coming back. By the way, I didn't know it at the time, but I also had a special needs baby, but because all the milestones were hit well, nobody could see it. I thought it was just my overmomming it. In pursuing answers, I was even told not to look for a problem where none exists. My child has Aspergers. A couple of good tips for me were: listen to music, especially from your good times and try out some new, exercise - right. Who has time...or energy? Swimming is great, but for me, stretching really helps. I started back with a bit of yoga moves at home, which had helped me relax before. I could do it with baby playing next to me or even a few moves during naps (I learned to nap with the baby). You can also do some stretching here and there in your day. Stretch while grabbing the laundry. Baby can be a good for weightlifting, something I found rewarding (light to med weights) in the feel good effort and quick results. Lots of good things about stretching. Get out! With and especially without baby. Even going to Target alone works! Going to someplace like a Starbucks or other indulgent place, ALONE, is 20 points. Getting out with any friends is on the point scale, too. Try to read something fun, even before bedtime, even for 5-10 minutes. You are not being selfish if you come first at certain times. Of course, if anyone told me any of this back then, I'd have said thanks and done nothing. But try even one. I think it will help, if even a little. It's baby steps for me. But knowing I am in power, rather than having been taken over by a munchkin I love to death, and can do something amlittle at a time, helped me get back a little of the control I was losing. Good luck to you. I hope you can have a real smile very soon.