plan your own workout
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What Diet/eating Plan Worked Best for You?
So something that I can do on my own or with help from books/online would be the best ... You can do it if you have the discipline to change your habits! ...
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- You could buy one of The Biggest Loser books and read the information they've published regarding nutrition. It isn't a 'diet'; it is sound nutrition combined with re...
- Hi Mari, I lost all 60 (yes SIXTY) pounds from my first and all 43 pounds plus from my second by doing two very simple things. 1) Drink 3 liters of water a day....
- You can do Weight Watcher on-line. The only drawback that I found, you need to be very self-discipline. On-line there is meal ideas, exercise ideas and you can "talk"...
A Good Plan or a Bad Plan??
Instead, I suggest that your mother get her own fridge with a lock on it. ..... work out and usually did water aerobics and a few of the workout machines. ...
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- wow all that bickering about food sounds like a nightmare. It could also cause eating disorders for your daughter which you don't need. When I buy special snacks, I ...
- You may not like what I have to say but here it goes any way. Your daughter sounds like a typical kid. They all tend to snack, but when the adults in their life sta...
- Hi S., I believe you get the picture from what others have posted. I just wanted to add something else. I think it's o.k. to snack often...if it is the right food an...
Has Anyone Tried Weight Watchers Online?
I need advice on how to stick with the WW plan and workout when I have kids .... you just don't think of on your own and a lot of positive people struggling ...
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- WW is a great plan. I have read the responses and agree with most but have a couple of suggestions. I started back to WW just a month ago and have already lost 13+ pou...
- I have not tried WW online, but was thinking that maybe you can take a healthy lunch to work and walk somewhere. Obviously I don't know the specifics of your location...
- I haven't tried WW but i tried HERBALIFE ans it's soooo good i los 13 pound in a month, and i feel great..if you want further info call me ###-###-####
Diet and Exercise
Enjoy your last weeks of your own time! Helpful? ... but even just sitting on the ball while watching TV or reading is a good workout for your core muscles. ...
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- Have you been excercising throughout your pregnancy? If not, definitely check with your OB or midwife before starting a new regimen. Aside from that disclaimer... :...
- I have the Giam brand Prenatal Yoga With Shiva Rea (2000), I liked it because it has 3 women at different stages of pregnancy so you can follow the modifications that ...
- I bought a dvd off of amazon. Its called ZenMama. I really liked it and did it through both my pregnancies.
Does Anyone Know What the Best Cardio for Your Butt and Legs?
My husband used to own a general nutrition store and knows almost all there .... Every 6-8 weeks is a good time-frame to change something in your workout, ...
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- Pilates!!! Its a great workout for every muscle in your body!! I also have an eliptical... this will slim you down and tone and the same time!!
- I would suggest you get into a pilates routine. It is great because it limbers you up - you use deep muscle movements and it creates a lean and toned look.
- L. L., Greetings. I've been a Group Fitnees Instructor & Personal Trainer for 14yrs now. In answer to your question...we cannot "spot reduce" our bodies. Meaning, ...
How Do You Do It?
Dec 9, 2009 ... Sometimes during his nap I will do a workout video. ..... There is nothing wrong with wanting to do it all on your own and wanting to do it all perfectly, it's just not feasible! ... How Do You Plan Your Day? ...
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- First of all, you have to accept that not everything will get done. The most important thing now is to spend time with your son. Try flylady.com Good luck!
- I know how overwhelming this can be!!! The best advice I can give is to schedule your "me time" first. It took me almost 3 years to do this and my world has changed....
- Hi G., First of all, there are not enough hours in the day, so you will find that some things just won't get done and that's OK. Find what your priorities are, and i...
In Need of a Women's Gym with Childcare
I paid for the 2 year plan which in the long run was much cheaper. they have child care for $3 drop in rate ... You can bring your babies with you AND get a fantastic workout! It is like having your own personal trainer at a playdate. ...
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- Hi! Check out www.babybootcamp.com. You can bring your babies with you AND get a fantastic workout! It is like having your own personal trainer at a playdate. ...
- I hear pure fitness has good childcare. I have coworkers who go there. I work in childcare at a church who has a few aerobics classes. only thing is you do have to pa...
- Our family uses the 24 Hour Fitness at Bell Road and 43rd Avenue. It's not a "women's" gym, but it is much more discrete than many places, in that the aerobics room h...
P90x
Jan 20, 2010 ... Create, capture your child's Memories in Timeline ... Add your own comment; Ask your own question; Join the Mamapedia ... I guess I should have clarified - I do NOT plan on doing this while pregnant! ... It is a very intense workout. My husband has done the P90X off and on for a couple of years now. ...
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- Hi S., My husband, who is a hockey player and natural athlete, got this program. It is VERY intense which makes it effective if you stick with it. The challenge is ...
- I bought it off Craigslist, but couldn't find the hour to hour and a half per day to devote to it with a little one. The week that I did it kicked my butt, and I woul...
- Great program! I use it about twice a year to supplement triathlon training. It's a great off-season workout for me. I've used it for 4 years. It is very intense a...
I Hate Being Fluffy!!!
If you're not a workout person, get your diet under control as a starting ... Read a couple of diet books and come up with a plan that will work for you. ...
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- If you're not a workout person, get your diet under control as a starting point and then start looking at exercise to accelerate/manage your weight loss. Eat more pro...
- Where do you live? I love running and it is one of the most effective ways for me to lose weight and keep it off. I don't mind running alone but my husband won't let...
- Hi A., I was in a similar situation and found the best thing is portion control and excercise. Make the time for you. It is hard to do as a parent but you have to. ...
Need to Lose 20 Pounds
You can get workout DVDs and use them at home--they're fun. ... can help you come up w/ a plan or you can do what I did and look at theirs and make your own ...
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- Mt suggestion if you are a control freak and internet junkie like myself is to join weight watchers online. My sister and dad just had their one year anniversary (she'...
- WEIGHT WATCHERS! I have battled to keep the weight off for years. I lose a pound hear or there, but never alot. I've had a great deal of success with WW. I lost ov...
- Losing weight is not always easy, but after I had my son this is what I did for a couple of motnths and I had lost more than I weighed before I had gotten pregnant. If...
