It sounds like you are in the same situation I was in when I first did WW online two years ago. It was really helpful for me because my schedule would not let me get to meetings and, since I was always in the computer anyway with my job, I could get in and login my food/activity, look up recipes, etc. My husband and I did it together - if it werent for my 'buddy' (he has all the will power in our family! :-)), I dont know if I could have done it. It helped us to plan out what we would eat everyday. Ive just had baby #2 and started back last week, also online (they can adjust your points if you are nursing - 10 extra a day!). Its been a huge help. As for exercise - well, that is not my strong point, either. When Im at work, I try to take the long way to places as often as possible - park further away from the door, take stairs if possible, stand in meetings, etc. Its not the workout that is recommended, but every little bit helps! Good luck! I know you can do it!