plan my workout
Related Questions & Answers
Results 1-10 from 1,220 articles
Feeling Good and Bad a the Same Time!
You have a plan in place...She seems like she is perfectly .... I feel so guilty , however, I have started to realize that my workout is one hour about 3 ...
Answers
- Get some work-out DVDs and do the videos at home. I have been ordering from <a href="http://collagevideo.com/">Collage Video</a> for a decade now.
- B. - I feel your pain!! I have 3 small children and no family in the area and no one I really trust to babysit (not to mention that babysitting costs a fortune and...
- I'm sure she is fine. My 8 year old wouldn't mind that at all, as long as she could see me. Just make sure she has that Nintendo, a book, a drink, and snack, and I'm s...
P90x
Jan 20, 2010 ... I guess I should have clarified - I do NOT plan on doing this while ... It is a very intense workout. My husband has done the P90X off and ...
Answers
- Hi S., My husband, who is a hockey player and natural athlete, got this program. It is VERY intense which makes it effective if you stick with it. The challenge is ...
- I bought it off Craigslist, but couldn't find the hour to hour and a half per day to devote to it with a little one. The week that I did it kicked my butt, and I woul...
- Great program! I use it about twice a year to supplement triathlon training. It's a great off-season workout for me. I've used it for 4 years. It is very intense a...
Recent Weight Loss in All the Wrong Places!
I just had another baby so I have to get back on the wagon with my workout. I would suggest alternating this type of work out with the walking you are ...
Answers
- I also have problems with my lower body (hips and thighs). I have exercised or been active all my life and the best thing I have found to really tone my lower body wa...
- I did the same thing, lost 89 pounds and at first I lost it on the upper part. But with us being women that is normal, we carry our fat cells around our hips and bell...
- Congrats on your weight loss! I am currently trying to do the same, but the only motivation I have is the tightness of my jeans-which is really more depressing than mo...
Help Its Been 17 Months and I Cant Get the Baby Weight Off!!!
Make a plan together and kee[p each other involved, T. .... Being a mom it's hard to fit everything in and with my workout, I only do 3 15 minute sessions a ...
Answers
- I love weight watchers. Its the only way I could loose any weight. You have to pay and weigh in ever week. That kept me focused and motivated. You can also stay fo...
- me too! Let me know what area you are in and maybe we can walk together or something. Make a plan together and kee[p each other involved, T.
- HI, My name is R..Not going to waste to much of your time.This is what works,weigh yourself and divide that in half what ever that equals drink that many oz. of ...
50 Pound Weight Loss!!
She also highly suggested that I have something with a good amount of protein right after my workout. It helps your body recover better. ...
Answers
- From someone who nearly doubled their weight when pregnant (6'1" 175 and a size 11 -size 9 is the smallest my bones go, even when modeling with no muscle tone whatsoev...
- If you want to avoid the flabbyness you will need to slow down your weight loss and work on definition (strenght training) at the same time. The elasticity of your sk...
- I suggest weight training to help sculpt the arms. Just search around, online or in a magazine, and find a handful of arm sculpting exercise, do them every other day....
Anxiety About My 18Mo
They have a 35 min work-out plan. Also, the way it is set up is, all the equipment is set up in a .... I do my workout routime after I put my son to sleep. ...
Answers
- my daughter will be 2 next month and i'm still having anxiety/panic about certain things. i can't have anyone else drive her anywhere unless i'm in the vehicle (and i...
- Dear Dear S., I hope your anxiety over your son never goes away!!! I have two children, and am anxious over every cough, sniffle, and diaper rash. It is perfectly ...
- S.- It is completely normal to worry about your child! My mother tells me that you NEVER stop worrying about them, even when they are grown up! I have two childre...
Need to Lose 20 Pounds
They have a website that can help you come up w/ a plan or you can do what ... And the thing I love the most is that I don't have to think about my workout. ...
Answers
- Mt suggestion if you are a control freak and internet junkie like myself is to join weight watchers online. My sister and dad just had their one year anniversary (she'...
- WEIGHT WATCHERS! I have battled to keep the weight off for years. I lose a pound hear or there, but never alot. I've had a great deal of success with WW. I lost ov...
- Losing weight is not always easy, but after I had my son this is what I did for a couple of motnths and I had lost more than I weighed before I had gotten pregnant. If...
Re Diet and Exercise
I was recently told by my doctor that my cholesterol was too high and i was what you would consider a. ... body fat percentage and give you a diet plan as well as an exercise plan. ... I use Self magazines workouts to vary my workouts. ...
Answers
- I am barely 5'4" and when I weigh 140 I can wear size 8s and soemtimes 6s depending on the brand. I have always weighed more than my peers but being the same size as t...
- It isn't just a weight issue maybe you need to look at your diet/menu change what you eat and also it is genetic check with your parents/grand parents, do they have th...
- Hey J., 5'3" and 140 sounds perfect to me!! I wish I was that thin! Our society makes us feel like we have to be anorexic! If your Cholesterol is high you should prob...
Curves Shmurves.
Curves has a "diet plan", which is basically the same as South Beach (I recommend ..... Pilates is my workout of choice, but the one class that got me the ...
Answers
- Mel, I did curves probably a year and a half ago when it was all the rage. I enjoyed going and what I liked was the women I was with and we all knew each other and...
- I haven't any personal experience with Curves, but I can tell you what gym worked for me. I put on 60 lbs with my son and joined Fitworks 6 weeks PP. It took probabl...
- I read an article last December that said if you are really serious about losing your belly you need to do an hour of cardio every day. Yeah, I know you are thinking ...
Thinkling About the Lap-band
Dec 19, 2009 ... Muscle continues to burn off calories after the workout, .... My Dr gave me a diabetic diet plan it is all around a good plan to be on. ...
Answers
- Hi there, I too have struggled with my weight forever and have considered a lap band. It sounds less invasive than a gastric bypass and it is reverseable and adjustabl...
- I had lap band procedure done 6 weeks ago and have had no problems. It has been the best thing I have ever done. I self paid due to my insurance would not cover it. ...
- I would hold off on this surgery. Changing the way you eat and exercise will help so much more. Eliminate most sugars and no carbs in the evening. Eat more soup, th...
