plan my weight loss
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Weight Watchers
I have started on the Flex plan and so far so good! I am hoping to lose 20 lbs but .... I find that if I own my weight loss then it is easier to keep going. ...
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- Hi Noelle, I have found Weight Watchers to be fantastic. I do the "monthly pass" which costs about $40 / month and includes the online "etools" which has blogs, re...
- My mom went on WW - it was the first program that worked for her and has continued to work. She lost 80 pounds in the first year (keep in mind, she is obsessive, so sh...
- Noelle, Weight Watchers is probably the onlt thing that DOES work. I have tried almost everything, but none of them are maintainable - so restrictive that it can'...
Best Diet Out There? What Worked for You?
Weight Watchers has been great for me. The plan is simple and easy to lose weight with. I have lost a little over 30 lbs plus my baby weight. .... It worked really good and I have maintained the weight loss w/out trying. ...
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- I went on a system called the Trim Advantage plan and it worked great! I was only on it for 1 1/2 months and lost 18 lbs. It's a combination of protein bars and shakes...
- Less simple carbohydrates (white flour, sugar, white rice), more fruits and vegetables (esp. raw), whole grains, high quality fats (flax oil, fish oil, olive oil). Foc...
- If you are looking for a "diet", I would have to agree and go with Weight Watchers. The points system is very easy to follow, especially if you get the calculator you...
That Extra Baby Weight
Read all 11 responses: "Ok here it is: I gained 80lbs. with my daughter, ... hello, weight loss is always a tough issue. But I know of a gym where you can ...
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- hello, weight loss is always a tough issue. But I know of a gym where you can go for a month no charge. Ladies Premiere Fitness offers coupons for a 30 day free trial....
- Ok so all the advice so far is good. Although I wouldn't go the low carb high protein way cause if you go off that diet even a little the weight will come back. Card...
- I have been using Arbonne's Figure 8 line and doing some excrsize (ahh spelling looks wrong). Lol www.passion4more.myarbonne.com or www.gofigure8.com you can check i...
Weight Loss Question
Weight Loss Question. I have tried LOTS of things trying to lose my "baby" .... I would highly stress that whatever eating plan you choose....you MUST make ...
Answers
- Hi C., First, don't be too hard on yourself. It took me until my baby was 7 before I could shed the baby fat. I recommend against any of the fast approaches to we...
- I have tried many things also Right now what I am doing is taking whole body cleasner to clean myself out and so far I have lost 10 pounds and also walk 30minutes a da...
- Arbonne has an awesome weight loss system. It's botanically based, and safe for ALL ages. It won't make you feel jittery, but it's very effective. A friend of mine ...
Help with Weightloss
I had the same problem! all my weight was in my belly and people were always .... Routine is important with any weight loss plan (I don't mean eat the same ...
Answers
- Hey S., I just wanted to share my story with you. I was overweight feeling very low about my body and had very, very low energy. I started on the shapeworks program...
- Wow, you are busy, taking care of your children and holding down a full time job. I'm a stay at home mom and I don't know how working mothers do it...that's a hard jo...
- Hi S. I just got a wonderful book from another single mom friend of mine called The T-Factor Diet by Martin Katahn,Ph.D. It allows you to loose weight safely and quic...
How Do I Lose My Baby Tummy???
I just started using Arbonne's Figure 8 weightloss line and 7 day detox and ... Each day, I log my meals and sometimes I plan them so that I don't go over ...
Answers
- I LOVE "Walk Away the Pounds" with Leslie Sansone. She has a great low-impact aroebic DVD~ it's fun and not exhausting~ and it WORKS!! Check it out!
- I'm using www.vfl.com. Accountability to something really helps. Each day, I log my meals and sometimes I plan them so that I don't go over my calories. It's only $...
- I just started using Arbonne's Figure 8 weightloss line and 7 day detox and lost 2.5 lbs since yesterday- I'm really excited to weigh myself tomorrow morning!! I real...
Diet Pills
I would like to try diet pills to assist in my weight loss but I want to be ... I don't believe there is a diet pill, plan, or meal that actually works ...
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- M husband and daughter tried Alli and it worked great for them you actually eat more than befor and louse weight if you eat correctly.
- There is no real shortcut in OTC pill form to proper eating and exercise. Most diet OTC diet pills are a short fix and what we used to call "speed' back in the early 7...
- Diet Pills are BAD! Thats just my personal opinion. I think if you want to lose weight you should cut back on your portion sizes, drink more water, and eat healthi...
Diet & Weight-loss
My weight loss story is at http://www.reducemyweightnow.com - I have .... and have them set you up on a plan that is catered to your needs and your body. ...
Answers
- South Beach diet all the way! I lost 70 lbs in 8 months and im keeping it off and eating regular food now :)
- CONGRATULATIONS on the new baby!~ A good thing to do would be to see a nutrionist so you can discuss your eating habits, get valuable information, and have them set yo...
- I went through the same thing after I had my daughter. I have successfully lost the baby weight FINALLY. This is what worked for me. Everyone is different. I tr...
Has Anyone Ever Used Medifast?
I am not considering any other weight loss plan, so please do not bombarde me with ... I just want to try something that will jumpstart my weight loss, ...
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- Try Weight Watchers. I lost 25 lbs and my husband lost 35. It works, it's a healthy way to lose weight, and it's a lifestyle, not a diet that's temporary.
- There is no "easy" way to lose weight and there are no magic pills that will help you do this in a healthy/responsible manner (it took years to put on the weight so do...
- Medifast works to lose the weight but the problem is learning to change your eating habits to keep it off. I have been overweight my entire life and have used Medifas...
Losing Weight While Breastfeeding?
Read all 11 responses: "I'm now nursing my 3rd child and I have put on quite a lot ... I can't afford special weight loss programs but if you can afford it that may ... Weight Watchers has a plan that they can adapt to nursing mothers. ...
Answers
- Weight Watchers has a program specifically for nursing mothers.
- My docotr told me that nursing, I sould only need 2200 calories a day, so if that will help you. I di that and it took 6 months but I have lost about 20 lbs. ( not co...
- I'm currently reading "eat well, lose weight" by eileen Behan. I picked it up super cheap on ebay. I'm also reading "the new breastfeeding diet plan" by robert rou...
