pilates exercises
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What Exercises Are the Best for Losing Butt and Thigh Area?
Pilates works like a champ! They have specific exercises that make your butt and legs look great while working on your abs at the same time. ...
Answers
- Lunges, lunges, lunges. In all directions. (that's what the trainer at gym says)
- If you are only interested in butt and thight - Tony Little has a butt and thigh workout that I have used (you can get it at Target or Online) and within two months of...
- Hi S., I know like most women we all have an area or two that just does not want to corporate with our weight loss and/or body shape goals. However, it is really imp...
Need Simple Exercise Equipment During Pregnancy!
I wanted to know if you ladies have used a simple exercise technic or equipment at home ... i.e. thigh master or these weird looking Pilates equipments. ...
Answers
- My secret is taking my 2 y.o. to the park. I pull him in his wagon there and back so my arms get a mild work out. I do lunges as I push him on the swings, and step u...
- A., The butt and thigh master are GREAT! Also, try the Leslie Sansone in home walking tapes. You can also get one of those bicycle / pedal things that old people ...
- I know this is a couple of weeks late but I wanted to let you know of a great program for pre and post natal moms looking to get/stay in shape and get support from oth...
Love Handles & Cellulite
You might try some sort of of exercises for the obliques, for what you are calling ... the DVD Pilates for dummies worked for me. B. www.HeyYouGetReal.com ...
Need to Know Is There an Exercise That Can............
Of course ab exercises, but other exercises to consider would be pilates, core exercises and the food that you eat has a lot to do with your belly. ...
Answers
- I was wondering what diet you are using, my weight is coming off so slowly, i am about to give up. nd about the exercises, the e-diets web site has some great ideas, a...
- Hi Z., I'm a weight loss coach. There are NO exercises you can do to lose fat is a particular region. It doesn't work that way. Your fat will come off from where yo...
- I still have to lost a few lbs but as I lose weight I can tell my belly is shrinking. I also to sit ups on the excersize ball.
C-section
I am trying to cut down on calories first to get rid of the excess weight while walking for exercise. Then I will tone up with Pilates and boxing. ...
Answers
- i have had 3 C-sections and I want to tell you , I have never had any luck getting rid of that extra little fat in my lower abdomen.. I have lost a lot of weight and ...
- you need to workout your whole body, It will come off eventually. if you don't have a gym membership just get some resistance bands, they have 'em at miejer, and use t...
- I have had 2 c-sections now plus a partial Hysterectomy. I have been having the same problem. My youngest is 5 years old now. I have been told to sit-ups and crunches ...
Time to Work Out
It combines Kenpo Karate, Yoga, Pilates, resistance exercises, etc. The lean one is all about cardio, toning the core, etc etc. It has been great so far. ...
Answers
- Get out in the mornings or late afternoons and walk with your son. You'll both love the outdoors. Our TX temps are going down now and it is not that bad. I walk a ...
- Do you have satellite TV (Direct TV)? If so check out channel 162 - Fit TV. I love it! It is all kinds of work outs you can do at home with the guidance of a professio...
- Walking is one of the best exercises and one that can be done easily with a child in a stroller. When my kids were young and it was too hot to be outside, I would head...
Workout Routine During Pregnancy
I was advised not to do Pilates during pregnancy and post-partum. ... Next question: Exercise DVDs/Classes ... pilates exercises · pilates workout ...
Answers
- You could consider a prenatal water aerobics class. I'm not sure where you're located, but I know there is one at Good Samaritan Hospital's workout facility (Downers G...
- Yoga is great. I was advised not to do Pilates during pregnancy and post-partum. Of course, walking is good. I had the most success using an eliptical trainer. Amy
- After attending pre-natal Yoga classes at Sweet Pea in the City, they recommended I try "Yoga for Pregnancy" by Colette Crawford ( a former labor and delivery nurse). ...
Inner Thighs
Pilates or pilates-inspired exercises might be helpful because some will focus on your core ... Try doing pilates exercises, yoga and inner thigh lifts. ...
Answers
- Hi A., Congratulations on losing most of your baby weight! It is a little difficult to target one part of your body and probably better to try to hit them all, but...
- You need to excersize, and build muscle. M
- Lay on the floor on one side and lift one leg up, then down(kinda like a scissor opening) and do this till you feel the burn and trust me you will feel the burn. Make ...
Need a Good Home-workout Video
The first month I got the tapes, I followed the plan of which exercises to do .... My favorite is Gaiam A.M and P.M. pilates. It has seperate workouts for ...
Answers
- Hi M.! The only workout video I have ever stayed with for a long time is the Windsor Pilates. They focus on the abs and have a nice workout for the legs. It is most be...
- Hello M., I've found for me, someone who gains her weight in the mid-section and the "saddle-bags" that The Firm videos work great for me. I have seen them at my l...
- I also made that my new years resolution and use Kathy Smith's:workout you. It's amazing, it works on mainly ur abs and theirs three cds to it to work on everything on...
Need Advice on Getting Rid of My Post-baby Belly
You can do Pilates at a studio, gym, at home with videos, or at home on your own (find specific mat Pilates exercises online). ...
Answers
- I don't know if you are interested in taking an exercise class. Stroller Strides is really great--you can take the kids with you. It's a great workout, and it is fun...
- I don't know a whole lot about this subject, but could your stomach muscles possibly be split? Google it--because if they are, all the exercise in the world will just...
- If you prefer a natural alternative I would suggest 2 things. One is Natural Progesterone Cream. This will help more than this one issue - you will be pleasantly sur...
