pilates exercises

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29

What Exercises Are the Best for Losing Butt and Thigh Area?

Pilates works like a champ! They have specific exercises that make your butt and legs look great while working on your abs at the same time. ...
16

Need Simple Exercise Equipment During Pregnancy!

I wanted to know if you ladies have used a simple exercise technic or equipment at home ... i.e. thigh master or these weird looking Pilates equipments. ...
5

Need to Know Is There an Exercise That Can............

Of course ab exercises, but other exercises to consider would be pilates, core exercises and the food that you eat has a lot to do with your belly. ...
14

C-section

I am trying to cut down on calories first to get rid of the excess weight while walking for exercise. Then I will tone up with Pilates and boxing. ...
6

Time to Work Out

It combines Kenpo Karate, Yoga, Pilates, resistance exercises, etc. The lean one is all about cardio, toning the core, etc etc. It has been great so far. ...
5

Workout Routine During Pregnancy

I was advised not to do Pilates during pregnancy and post-partum. ... Next question: Exercise DVDs/Classes ... pilates exercises · pilates workout ...
8

Inner Thighs

Pilates or pilates-inspired exercises might be helpful because some will focus on your core ... Try doing pilates exercises, yoga and inner thigh lifts. ...
29

Need a Good Home-workout Video

The first month I got the tapes, I followed the plan of which exercises to do .... My favorite is Gaiam A.M and P.M. pilates. It has seperate workouts for ...
10

Need Advice on Getting Rid of My Post-baby Belly

You can do Pilates at a studio, gym, at home with videos, or at home on your own (find specific mat Pilates exercises online). ...
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