how to plan a diet
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Diet & Weightloss
My husband started using alli with his work-out and low fat diet plan. It has helped him lose about 1.5 lbs a week for the past two months. ...
Answers
- I'm sorry but I would NEVER take any weightloss supplement with a side effect that causes "anal leakage." I am really confused as to why so many people are so quick t...
- J., I'm doing Alli and love it. The on-line support, nutrition log, menus etc are all very helpful. I have not had any problems. BUT if you don't fall the plan, I'...
- I have heard that it can really effects your digestive system. Not trying to be crude but I heard from my mother in law that when she tried it she had a lot of bad gas...
Help Please!! Jenny Craig Vs. Weight Watchers Vs. South Beach Diet??
One of my hurdles is trying to stick to a 'diet plan' while still cooking food for my DC and DH that THEY like. I found a program www.dietpower.com that I ...
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- Weight Watchers worked best for me. You eat real food with no restrictions and you learn about proper food choices and portion control. However, Weight Watchers is not...
- It is not safe to diet while breastfeeding. It is important to eat healthy and drink lots of water.
- I lost all my pregnancy weight and then some doing the lactating weight watchers. Most important is the maintanence once you lose. and be easy on yourself.
Diet Pill Desperation
My doctor gave me a diet plan with it to follow, that will allow me to have the proper amount of calories for weight loss, the proper amt of fats, ...
Answers
- S., I think Geri is right on track. Diet pills do not work. You will lose this weight and you will gain it and more back. You might not be eating enough. When yo...
- Hi S., I had a hard time losing my baby weight too. I know that dieting can help a lot, but I didn't really start losing weight until I added some exercise. I sta...
- Try the new hydroxycut, it is now ephedrine free so it shouldn't make you feel jittery. You could also try mega T, green tea tablets.
Diet and Exercise with No Motivation
Diet and Exercise with No Motivation. hi everyone. i am a stay at home mom ... no idea how. every other commercial on tv is about a diet or exercise plan. ...
Answers
- I can understand how you feel. What area do you live in? I may 1/2 of the solution. I have a 7 yr old girl and a 5 month old boy. I plan on going to story time because...
- Hi J.! I am kinda in the same boat as you are... I moved here about a year and a half ago and one of our cars broke down so I am stranded home all day... I did manage ...
- You recieved great advice from atleast 2 of the mom's the other seems to be trying to use ur vulerability to gain a buck but I too feel depressed b/c of my weight, I h...
Looking for a Good "Diet Pill"
You have to follow the instructions on the diet plan they offer. You can get this program at stores, Sams Club even Target I believe. ...
Answers
- K., the Slimquick is working very well for me. I've lost about 50 pounds using Slimquick and smart diet/exercise. Another plus is that it seems to have regulated my ...
- Hello! I just wanted to let you know about a diet system called Visalus. My dad has been on it and he has lost over fifty pounds in a little over 2 months. My aunt ...
- I have just started taking the slimquick and i like it. It doesnt make me feel "wired" like hydoxycut did....
Re Diet and Exercise
Not sure where you work out at, but if it happens to be 24 hour fitness - I would get a trainer to asses your body fat percentage and give you a diet plan ...
Answers
- I am barely 5'4" and when I weigh 140 I can wear size 8s and soemtimes 6s depending on the brand. I have always weighed more than my peers but being the same size as t...
- It isn't just a weight issue maybe you need to look at your diet/menu change what you eat and also it is genetic check with your parents/grand parents, do they have th...
- Hey J., 5'3" and 140 sounds perfect to me!! I wish I was that thin! Our society makes us feel like we have to be anorexic! If your Cholesterol is high you should prob...
Diet Choices
Read all 5 responses: "Okay, I have read every book imagineable on diet, ... Please check out my website that explains about the Cinch Inch-Loss Plan. ...
Answers
- Hi L., Please check out my website that explains about the Cinch Inch-Loss Plan. It's 100% money-back guaranteed, and it has a very comprehensive computer tracking ...
- Sounds like you have the discipline down, given the exercise program. Weight Watchers is great. I've done it a couple of times with success. Another thing I would s...
- You've definitely hit he nail on the head...lifestyle choices are what's going to give you lasting success. Before you decide on which program you may chose, think ab...
Diet and Exercise
I am 31 weeks pregnant and trying to stay focused on a good diet and exercise plan for the next 9 weeks. Ideas on foods I can eat that will make me feel ...
Answers
- Have you been excercising throughout your pregnancy? If not, definitely check with your OB or midwife before starting a new regimen. Aside from that disclaimer... :...
- I have the Giam brand Prenatal Yoga With Shiva Rea (2000), I liked it because it has 3 women at different stages of pregnancy so you can follow the modifications that ...
- I bought a dvd off of amazon. Its called ZenMama. I really liked it and did it through both my pregnancies.
Help with Diet After Baby #3
Sorry I cannot offer a diet plan for you, all though, weight watchers worked well for me, I lost 13 pounds in about 4 months and their plan is approved for ...
Answers
- In order to make milk you have to add an additional 500-700 calories to your normal diet, so if you eat about 1000-1500 calories normally you add to that. Protein in ...
- Hi A., Congrats on your son. Yes, losing weight after a baby gets harder with age and each pregnancy (at least that is my experience too!). Have you considered a more...
- HI A., Boy do we have ALOT in common! I am a WAHM of 5. I am currently nursing my 15 mo. old daughter who has severe milk allergies. I have been off milk for almost a...
Any Healthy Diet Systems Out There??
I have thought about doing a diet plan, but I don't think they'd work for me. I' ve heard of many people have success with Weight Watchers, but I usually see ...
Answers
- I've been doing weight watchers for the past month, and I'm so happy with it! This is the first diet I've ever felt really good about, and it's not even that hard! I...
- Have you looked into Weight Watchers? You eat all the same foods you now eat, but in smaller quantities. My daughter tried it and lost over 100 pounds in a year. But e...
- I just lost over 25lbs on weight watchers. It's great because I can eat the same foods as the rest of family, I just need to protion and count my points (or you can d...
