exercise videos
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Work-out Videos That Have Worked for Other Moms
I have decided it is more the lack of exercise than the food. Do any moms out there have any work out videos that have worked for them? ...
Answers
- Hi J., I lost my extra pounds and now have a healthier diet using The Paleo Diet. I collected a lot of exercise videos at reuse shops in my pursuit of an easy rout...
- I do the core secrets (with the big ball) I received 2 videos (I is 25 minutes and the other is 45) and I got my boys there own balls and we do it togather. Its so fu...
- You have internet access...go to discoveryhealth.com and sign up for the National Body Challenge... its free!!! They have video clips from Ballys, Dr Oz and Gilad so ...
Pregnancy Workout Dvd's
walking is a great exercise during pregancey and it doesn't cost anything and their are ... Next question: Pregnancy Workout Video ... Good Exercise Videos ...
Answers
- I was walking for about 45 minutes to an hour for the first couple of months. I did the Billy Blanks Tae-Bo 'Flex' workout every day starting at about 4 months in, al...
- Hi J., I really liked "Fit and Firm Pregnancy" by Denise Austin. It has 3 20-min workouts on it: 1 cardio, 1 toning for 1st&2nd trimester, and 1 toning for 3rd tri...
- walking is a great exercise during pregancey and it doesn't cost anything and their are a lot of pregancey yoga tapes. you may try like net flicks and see if they have...
Seeking Good Workout Video...
I can honestly tell you that I lost inches doing this video for only one month. I first found the video on ON Demand under exercise videos. ...
Answers
- I agree with Molly...power 90 rocks! Good luck, you will love it! ~L.
- I love Billy Blanks! Get the boot camp workouts with the resistant bands Got me in shape quick I start to see the difference in about a week if I do it for an hour a d...
- I really like the Walk away the pounds videos. They come with a one mile, two mile, and three mile walk on a dvd so you can start out slower and work your way up. Plus...
Pregnancy Exercise Routine- Good Prenatal Dvd's?
Read all 9 responses: "I'm pregnant with my third child and just out of the first trimester. The constant barrage of exhaustion or sickness should be ebbing ...
Answers
- Hey D.- I am pregnant with my second child, but am fortunate enough to be married to a personal trainer who specializes in pre- and post natal women. He has me focu...
- 10 minute solutions Prenatal Pilates was good. 5 ten-minutes workouts, plus one for after childbirth.
- Try Prenantal yoga. it is fun, keeps you moving, is not strenuous, and your other kids may enjoy doing it with you as well. I checked out a couple of prenatal yoga v...
Pregnancy Workout Video
I have always loved Kathy Smith's exercise videos. She has been doing them a long time, and has a prenatal one as well. Helpful? ...
Answers
- Erin O'Brien's dvd is pretty good. She's the wife of James Denton (Mike, the plumber from Desperate Housewives). And for a bonus, he makes an appearance! =)
- Try NIA, yoga is not that great as when you streach you kind of "pushing" the baby to turn. Too many turns is not that good.
- I've been using Lisa Hart's "Fit Mama" I used it with my daughter and now with my second. It is easy to follow. Some moves have 1, 2 and 3rd trimester variations. ...
Need Alternative to "Exercise"
I need to lose weight but am not allowed to exercise only walking(home and work walking) ... What's Your Favorite Excercise Video? 60 · Good Exercise Videos ...
Answers
- Leslie Sansone has some excellent home walking videos. My husband and i work out to them every morning. One of the videos has a one mile and a two mile option. The ...
- Hi R., Start with the beginners yoga. I have been doing yoga on and off for about 14 years (mostly off) and I always do beginners and modify my stretches to what I am ...
- Hi R.! Yoga will be great for your body, and like other's have suggested, take it slow and gentle to start. You can practice yoga all your life and stay flexible and...
Seeking Post-partum Exercise Advice
My question is, have any of you successfully implemented any exercise strategies at ... At six weeks I started working out once a day with videos which my ...
Answers
- E. - I think walking is also best for at least the next few weeks. It is really easy to rip the connective tissue between your abdominal muscles doing anything stren...
- I had my first child almost a year ago, and i really wanted to loose the weight fast so i turned to a rounded diet and a web side that i was refered to by another moth...
- Hi! Congrats on your beautiful daughters and congrats on feeling like exercising 3 weeks after delivery! With the breastfeeding and healthy eating you'll have no pro...
Yoga/ Pilates DVD Recommendation
I always find it's good to try exercise videos before buying them. Sometimes the music isn't good or you just don't like the instructor and if you buy it, ...
Answers
- Hey S., Looks like you've gotten lots of responses, but I thought I'd add my input as well. I LOVE the Crunch DVDs. My favorite is called Pilates Burn and Firm (I th...
- I have tried Denise Austin and Winsor Pilates. I've enjoyed both. A friend who took pilates classes told me the Denise Austin ones were better because she didn't hav...
- Due to religious conotations to yoga I love PraiseMoves by Laurette Willis. praisemoves.com It is great for beginniners and I love it.
Excercise
I am excited to see what responses you get because I also have a hard time finding active/exercise/movement videos. Helpful? Yes | No Save This Remove This ...
Answers
- I've done Kickboxing videos with my kids, as well as Tae-Bo. They loved it, as did I! We rented them from the library and it was a great tool to get them active on r...
- Hi M.. I think the idea of checking dvds (or videos) at the library is a good idea for starters. I am a fitness coach and the company I'm affiliated with has a chi...
- I know what you mean about wanting one geared more for both of you, but really, kids will adapt ANY workout video to their own style. My son has been watching yoga vid...
Pilates Videos
I had great luck with Windsor Pilates videos. ... Legs, upper body, Abs, and tried to do the hr video when I could. ... Good Exercise Videos ...
Answers
- Hi A V, I had great luck with Windsor Pilates videos. I rotated between the 20 min Full Body, Legs, upper body, Abs, and tried to do the hr video when I could. I ne...
- Hello there, I am currently training to be an instructor of Pilates. I suggest using the library as a wealth of resources to check out a variety of DVD's - then cho...
- Sorry I don't check this very much. But I to also do pilates. I love the windsor pilates buns and thighs. You can feel it working from the start and it will make you b...
