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Low Weight
Asked by Y.S. from New York
on December 3, 2010
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hI I AM 28 YEARS OLD MARRIED.MY HEIGHT IS 5.6AND WEIGHT IS 47 K.G.I AM NOT CONVINCED WITH MY WEIGHT.I WANT AT LEAST 5KG MORE.IM TAKING OATS1 OR 2 TIME IN A DAY APART F...
Answers
- I can't really understand exactly what you're saying or what your diet is. However, you'll want to eat calorie-dense foods and foods with healthy fats. Try dried...
- You need more than oats. You need to add some (healthy) fats and carbs to your diet. Have you looked at any nutritional supplement shakes like Ensure? How about eating...
- I wouldn't worry about it at 28. Give it a few more years and by 32 you'll probably be worried about losing a few lbs and it won't be an easy thing to do.
Weight Watchers
Asked by C.F. from Dallas
on July 12, 2007
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I just started weight watchers and this is my 3rd week. I bought the cookbook they have at the meetings. I am still having problems finding something to make for dinne...
Answers
- Hi C., I startd on WW in March and have lost 50 lbs, from 267 to 217. Turkey ( white meat of course) is a good meal in the evening. we had turkey mexican salad last ...
- I subscribed to the e-tools and got a lot of recipes off the website. They seemed to be better than the cookbook recipes.
- Try www.dwlz.com and see if you like it. It's called Dottie's Weight Loss Zone. If you scroll down and look for "recipes" she has a very easy WW section of recipes tha...
Weight Issues
Asked by R.K. from San Francisco
on July 4, 2010
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hi moms. so, i have been really torn about this issue. i don't subscribe to a "thin is better" view, nor do i believe it is always healthier. i find many different ...
Answers
- Hi Mama- After reading through your post, I will say that those little things, like beer, losing your 20 minutes of walking to and from work, etc., make a huge impact...
- My only thought is to start writing down what you eat and the calorie content. It sounds like your are eating healthy and good but you could be eating too much and tha...
- If I were to guess, I would say it's the beer........where do you think the words beer belly comes from? And why are you drinking so much? With a three year old in ...
How Did You Lose the Weight?
Asked by T.L. from Dallas
on August 18, 2008
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Okay...summer is over and I need to get back in the gym. Since baby #4 (who is 5 years old), I haven't been able to stay out of the 172-180 range. Last year in Septemb...
Answers
- Hi T., For both weight loss and help with your fibromyalgia I recommend checking out www.VitalHealth.TBlast.com Take a look at the fast acting oral adaptogen sp...
- Hi Tami I only have two kids and I always been an overweight person. I always struggled to lose weight . I have an 2yr old and a 11 month old. With my 11 month . When ...
- If you've been diagnosed with FM, then you should absolutely get your thyroid tested - along with TSH (which is often the only things they'll test), they need to test ...
Weight Loss After Pregnancy
Asked by Y.Y. from New York
on August 1, 2011
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my family has been criticizing me for being skinny. i've been chubby my whole life when i got pregnant january 2010 i lost weight at first trimester and i started to g...
Answers
- 65kg is not chubby and 60kg is not skinny. It all depends on your height, fitness and well-being.
- The question isn't really how much you weigh, it's how you feel. Do you feel healthy? Do you have enough energy to do everything you want to do? If the answers are yes...
- I wouldn't worry about what others think. The only thing that matters is how you feel about yourself. Before I was pregnant I had an average build, I had a nice body. ...
Weight Loss Ideas
Asked by T.R. from Denver
on January 2, 2008
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I am looking to loose about 15 pounds. I am wondering what weight loss products or ideas have worked for others. I have never "dieted" before or tried any type of weig...
Answers
- Hi T., 6 years ago I joined Weight Watchers. In one year, I lost 60 pounds. By attending the meetings, eating the right foods and simply walking in my neighborhood,...
- Hi T.. please call me ###-###-#### To a happy healthy new you! http://www.lose7-15lbs-9days.com C.
- Dieting works great if you combine it with exercise. This way you create a greater calorie deficit. Losing weight is all about expending more calories than you consu...
Weight Limit on Toddler Bed
Asked by K.W. from Abilene
on July 14, 2010
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Our daughter has one of the convertible cribs. We're planning to convert it from the crib to the toddler bed in the next few weeks. My plan was that when it's bedtim...
Answers
- my DD toddler bed has a limit of 50 lbs....which I am clearly wayyyy over and I have sat on it also layed on it for a while w/ her, but it is small. what about a twin ...
- As long as you don't jump on it. My husband and I have laid down on ours, it's not comfortable though. On the other hand my daughters were roughhousing with friend...
- The weight limit on mine was 80-100lbs.
Hypothyroid and Can't Lose Weight
Asked by D.C. from Chicago
on March 4, 2008
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I found out my thyroid is underactive after my baby was born and I couldn't lose weight. I have been on Synthroid .5mg since November of last year now and my blood te...
Answers
- Hi D. I am a personal trainer and i see there are alot of opinions on the subject. The best advise i can give is to get started, don't wait for warmer weather, don...
- D., I too am hypothyroid and on Synthroid and have been for years. I really wish doctors wouldn't tell their patients that it will be easier to lose weight once they s...
- Hi D., I was diagnosed with hypothyroid when I was 21 years old. I had always been very thin and active and out of the blue I felt tired and gained about 30lbs for no...
Needin Some Advice for Losing Weight
Asked by K.H. from Portland
on January 3, 2007
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Hello everyone my name is K. and im looking for some advice to help me lose the weight i need to lose. I joined weight watchers sept 19 2006 and as of today ive lost 3...
Answers
- If you are talking about Depo Provera (aka the shot,) that is your problem... It makes you gain weight all by itself. I was on Depo for 4 years and in the first 3 mont...
- You know what I did.. I joined a gym and took Aerobic Kickboxing.. Its really fast and makes u sweat.. Keeps your heart rate up too.. Working out and getting your he...
- Hi K. - One of the things that Weight Watchers and even doctors NEVER talk about, but is so VITAL to losing weight and feeling better, is Candida Albicans. Candida na...
Not Losing Weight, but I Am Losing Inches, Why?
Asked by M.Q. from Los Angeles
on April 23, 2012
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Hi friends! I started Zumba 3 weeks ago, I go 1 hr a day 5X a week, I'm 5'1 and 186 lbs. I don't look fat, I have a pretty flat belly, but I am very big boned and curv...
Answers
- Ditch the scale. Throw it out the window (but don't hit any passersby). Your eye and clothes know best. Keep it up girl. (Well, in this case down.)
- The scale or weight of a person is not indicative of their size or girth. Losing inches but getting more toned, is better, than going by the number on your scale.
- Good for you! I don't even own a scale, I just go by how my clothes fit. If you have lost 5" off of your waist, you are definitely doing something right! (Note to self...
