Bill Phillips
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Seeking Motivation!
I love the book "Body for Life" By Bill Phillips. It keeps me motivated to work out and I am never hungry when I eat what is on the "authorized food list. ...
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- It takes me about 2 or 3 months to get into my exercise and diet routine. I always have to start with my food then I can slowly work in my exercise. And with kids wh...
- G., Look to see if you have a StrollerFit class near you. www.strollerfit.com It is a group fitness class where the kids can come along. Three different class forma...
- Hi G., We are starting a Weight Loss Challenge next week (Nov. 12) up in Thornton (a day class or a night class). I'm not sure what part of town you live in, but t...
10 Rules for a Flat Stomach???
I have never tried that however my favorite book to follow when I need to lose those extra lbs is "Body for Life" By Bill Phillips. ...
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- Hi S., I did try it a couple of years ago. It is all about combining different foods. It worked for me the first 11 days, but then it didn't work anymore. It is ...
- I lost 7 lbs my first week of a no-carb diet. Just an fyi if you're trying to lose quickly.
- Don't try to loose too much too fast. About 1.5 lbs a week is ideal, not sending your body into 'starvation mode' and making yo-yo weight less likely. I haven't tried...
Okay Ladies, I Have No Will Power over Sweets
I think the author's name is Bill Phillips...he has a webpage (google it) and a book that you will probably find at your local library. ...
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- If you like sweats... I do! Instead of making cakes with all the oil and eggs.. if it is a yellow or chocolate cake add a can of diet coke in place of the oil eggs and...
- Hey K.! I too absolutely love sweets! If i'm sick or whatever and can't really eat "food food"..I can always eat sweets!! However, I have been doing weight watchers s...
- Hi K., my first question is do you drink diet drinks? If so, I have recently read where the Aspertame sweetener actually has a chemical reaction with your body caus...
Need Ideas for Carb-less Meals
I found the body for life plan by Bill Phillips to be an excellent weight loss and lifestyle change. It consists of 6 small meals throughout the day. ...
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- Hi S., Have you considered other options to loose weight besides the Atkins diet??? The only reason I ask is, our bodies NEED carbs and you won't be cutting carbs o...
- Check out Dr. Bernstein's Diabetic Diet. It's a book you can check out from the library. He is a big proponent of the no-carb diet for the diabetic. The book is geared...
- Are you nursing? If you are reconsider this diet! Actually you may want to reconsider it anyway. You need a balanced, nutrient dense diet and reasonable exercise. Any ...
Weight Loss
I'm pretty sure the author is Bill Phillips. It is a 12 weeks program that can produce phenomenal results. It is stringent, but incredible. ...
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- Hi J., I've had your message in my inbox for awhile. I skimmed through some of the responses and I think they were all good. Exercise and good nutrition are defin...
- I highly recommend www.sparkpeople.com for weight loss. It moved to a free format last January and I was a paid member before that. It's worked beautifully for me bec...
- My husband has been on South Beach for 6 weeks and has lost 20 lbs. I'm on it too but appear to only be losing inches around waist and not pounds (down 2 jeans sizes ...
Moms in Grand Prairie, Arlington, Mid Cities Areas: Realiable Pool Service Need
David Phillips of David's Pool Care (in Arlington) came and had the pool looking ... things before approving it with us which made the bill really high! ...
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- We have used Sun Tan pools for years. I'm not sure on how competitive their prices are but they are very reliable. We are in the Arlington area.
- My husband works for Reflection Pools. They are a Christian based organization and their office is in Arlington. You can call my husband, Gary, who is the Service Ma...
- I used Suntan Pools out of Mansfield, I think they are, and it was really cheap. It was like $60 a month for twice-a-week chemical service. I haven't found anybody e...
HELP!! Weight Loss and Exercise !
I would recommend to you to read: "Body For Life" by Bill Phillips. He has some great strategies w/food and easy to do. When I lost 40 lbs I was a complete ...
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- I just wanted to share with you my recent dieting experience! I just had my third baby and really wanted to get the weight off...so along with going to the gym, I hav...
- B. go to www.loseweightgetwell.com Average price per meal is less than TWO bucks. You will feel great and gain tons of energy !! You get a personal coach and they are ...
- First the upset stomach sounds like I use to before loosing weight. My suggestion first is to get your sugar tested.I found out not eating after 6 in evening helped me...
Getting in Shape While Pregnant?
I also reccomend the program Body for LIfe by Bill Phillips. I lost 45 lbs (my husband 55 lbs) on the program, and with a little modificaiton I think you ...
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- My understanding is that you should look to basically maintain your health during pregnancy, not to expect to reach new levels of health. Most exercise you are accusto...
- If you can afford it, get a stationary bike. It is safe while pregnant, you can't fall off. you can start easy while still gaining muscle and staying fit. It actuall...
- Hi H. and congrats I also waited until I was about 30 before my child was born and I gained almost 70 pounds in my pregnancy. I only lost about 40 of those pounds unf...
Pregnant and Fitness in First Trimester
Bill Phillips wrote it. BTW I just delivered my 5th baby and I was obese to begin with...I steadily lost about20 lbs throughout teh 9 mmonths and baby was ...
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- Hello, I did lose weight when I was pregnant. I went to a dietitian and she broke down what I should be eating on a daily and meal by meal schedule. I also walked as m...
- S., my SIL changed her diet from alot of fast food to healthy proteins and fresh fruits & veggies and lost unneeded weight and had a healthy baby. A friend did the sa...
- I've done Weight Watchers before and have had success. They have special guidelines for women who are pregnant or lactating. And what's best is that they teach you a...
Am I Really Overweight or Is It Just in My Mind?
A book that has really taught me a lot about taking care of myself physically through both diet and exercise is "Body for Life" by Bill Phillips. Good luck! ...
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- If your interested in a diet and fitness program you should try Trim Advantage. Here is a web site to check it out: http://adelmolino.qhealthbeauty.com/Default.aspx H...
- Hi C., I would recommend exercising! You will be surprised at how much you can lose that way, especially since you are gaining 5 pds each year. Were you too think w...
- Or you could just type in BMI and some sites go by your age and weight and will tell you what yu bmi should be for your height and age.
